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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 mozzarella string cheese, pieces
1/4 cup monterey jack pepper cheese, grated
1 tablespoon graunlated minced onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pita
22.5g 		hummus
45.0g 		canadian bacon
29.0g 		egg
30.38g 		garlic
4.2g 		pepper
0.27g 		pepper
0.05g 		paprika
0.28g 		Total Per Serving Total for Recipe
Protein (g) 2.37 2.19 3.36 3.31 0.71 0.03 0.01 0.04 12.01 24.02
Total Fat (g) 0.34 3.87 13.06 0.05 0.03 0.01 0.0 0.04 17.4 34.8
Carbohydrates (g) 12.57 9.05 0.19 0.22 3.05 0.17 0.03 0.16 25.45 50.9
Ash (g) n/a n/a 0.73 0.19 0.14 0.01 0.0 0.02 1.09 2.18
Calories (kcal) 61.65 79.65 132.82 14.58 13.944 0.676 0.128 0.824 304.271 608.542
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.1 n/a n/a n/a 0.01 0.11 0.22
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.04 0.08
Lactose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.04
Maltose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.8 29.19 11.66 26.6 0.27 0.03 0.01 0.03 74.58 149.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.12 0.0 0.22 1.02 0.0 0.0 0.03 1.45 2.9
Galactose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.04
Dietary Fiber (g) 1.2 1.8 0.0 0.0 0.4 0.1 0.0 0.1 3.6 7.2
Calcium (mg) 4.275 22.05 1.74 2.126 3.36 1.158 0.219 0.504 35.432 70.864
Iron (mg) 0.73 0.7 0.14 0.02 0.12 0.08 0.01 0.07 1.87 3.74
Magnesium (mg) 12.375 13.05 3.48 3.341 2.436 0.514 0.097 0.527 35.821 71.642
Phosphorus (mg) 36.675 49.5 54.52 4.556 17.514 0.458 0.087 0.983 164.293 328.586
Potassium (mg) 42.75 77.85 60.32 49.511 46.242 3.336 0.63 6.68 287.32 574.64
Sodium (mg) 94.275 108.9 241.57 50.423 1.092 0.117 0.022 0.097 496.495 992.99
Zinc (mg) 0.33 0.49 0.34 0.01 0.11 0.0 0.0 0.01 1.29 2.58
Copper (mg) 0.047 0.099 0.02 0.006 0.006 0.003 0.001 0.002 0.184 0.368
Manganese (mg) n/a n/a 0.006 0.003 0.023 0.015 0.003 0.002 0.052 0.104
Selenium (mcg) 8.9 1.1 5.9 6.1 1.6 0.0 0.0 0.0 23.5 47.0
Vitamin A, IU (IU) n/a n/a 10.73 0.0 0.0 0.792 0.15 150.295 161.967 323.934
Retinol (mcg) 0.0 0.0 3.19 0.0 0.0 0.0 0.0 0.0 3.19 6.38
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.19 0.0 0.0 0.04 0.008 7.515 10.753 21.506
Beta Carotene (mcg) 0.45 0.9 0.0 0.0 0.0 0.413 0.078 78.885 80.727 161.454
Vitamin E (mg) 0.1 0.34 0.08 0.0 0.03 0.0 0.0 0.09 0.63 1.26
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.003 0.0 0.019 0.038
Lutein + zeaxanthin (mcg) 20.7 0.45 0.0 0.0 0.0 0.543 0.103 37.497 59.293 118.586
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.0 0.01 0.0 0.01 0.05 0.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.6 0.0 0.0 0.8 0.1 0.0 0.2 4.6 9.2
Thiamin (mg) 0.137 0.041 0.081 0.0 0.02 0.0 0.0 0.002 0.281 0.562
Riboflavin (mg) 0.079 0.023 0.032 0.134 0.006 0.001 0.0 0.005 0.279 0.558
Niacin (mg) 1.271 0.18 1.111 0.033 0.029 0.003 0.001 0.044 2.672 5.344
Pantothenic acid (mg) n/a n/a 0.151 0.058 n/a n/a n/a 0.005 0.214 0.428
Vitamin B-6 (mg) 0.032 0.18 0.061 0.003 0.123 0.001 0.0 0.011 0.411 0.822
Folate (mcg) 23.625 26.55 0.58 1.215 0.084 0.027 0.005 0.302 52.388 104.776
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.03 0.0 0.0 0.0 0.0 0.23 0.46
Choline (mg) 3.2 12.5 13.5 0.3 2.8 0.0 0.0 0.1 32.6 65.2
Folic acid (mcg) 10.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.8 21.6
Tryptophan (g) n/a n/a 0.029 0.039 0.009 n/a n/a n/a 0.078 0.156
Threonine (g) n/a n/a 0.131 0.137 0.02 n/a n/a n/a 0.287 0.574
Isoleucine (g) n/a n/a 0.157 0.2 0.027 n/a n/a n/a 0.384 0.768
Leucine (g) n/a n/a 0.261 0.31 0.043 n/a n/a n/a 0.614 1.228
Lysine (g) n/a n/a 0.278 0.246 0.024 n/a n/a n/a 0.549 1.098
Methionine (g) n/a n/a 0.075 0.122 0.014 n/a n/a n/a 0.211 0.422
Cystine (g) n/a n/a 0.038 0.088 0.007 n/a n/a n/a 0.133 0.266
Phenylalanine (g) n/a n/a 0.133 0.21 0.02 n/a n/a n/a 0.363 0.726
Tyrosine (g) n/a n/a 0.104 0.14 0.009 n/a n/a n/a 0.253 0.506
Valine (g) n/a n/a 0.18 0.246 0.03 n/a n/a n/a 0.456 0.912
Arginine (g) n/a n/a 0.218 0.197 0.07 n/a n/a n/a 0.485 0.97
Histidine (g) n/a n/a 0.128 0.088 0.013 n/a n/a n/a 0.229 0.458
Alanine (g) n/a n/a 0.215 0.213 0.015 n/a n/a n/a 0.442 0.884
Aspartic acid (g) n/a n/a 0.316 0.371 0.054 n/a n/a n/a 0.741 1.482
Glutamic acid (g) n/a n/a 0.496 0.471 0.089 n/a n/a n/a 1.056 2.112
Glycine (g) n/a n/a 0.235 0.125 0.022 n/a n/a n/a 0.382 0.764
Proline (g) n/a n/a 0.186 0.134 0.011 n/a n/a n/a 0.33 0.66
Serine (g) n/a n/a 0.128 0.243 0.021 n/a n/a n/a 0.392 0.784
Cholesterol (mg) 0.0 0.0 19.72 0.0 0.0 0.0 0.0 0.0 19.72 39.44
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.052 0.513 4.347 0.0 0.006 0.003 0.0 0.006 4.927 9.854
Phytosterols (mg) n/a n/a n/a n/a 0.336 0.244 0.046 0.499 1.125 2.25
Monounsaturated Fat (g) 0.052 2.192 5.815 0.0 0.001 0.003 0.001 0.004 8.065 16.13
Polyunsaturated (g) 0.128 0.95 1.459 0.0 0.016 0.003 0.001 0.024 2.58 5.16