No-Peek Beef Tips Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
onion soup
7.09g |
stew
226.8g |
cream of mushroom soup
75.75g |
ginger ale
59.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.53 | 45.84 | 1.22 | 0.06 | 47.64 | 190.56 |
| Total Fat (g) | 0.02 | 11.97 | 4.46 | 0.0 | 16.46 | 65.84 |
| Carbohydrates (g) | 4.61 | 0.0 | 5.09 | 0.0 | 9.7 | 38.8 |
| Ash (g) | 1.65 | 2.4 | 1.46 | n/a | 5.52 | 22.08 |
| Calories (kcal) | 20.766 | 303.905 | 64.388 | 0.0 | 389.059 | 1556.236 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.27 | 167.24 | 63.52 | 59.08 | 290.11 | 1160.44 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.33 | n/a | 1.11 | 0.0 | 1.44 | 5.76 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 |
| Calcium (mg) | 10.135 | 20.412 | 9.09 | 2.368 | 42.005 | 168.02 |
| Iron (mg) | 0.09 | 4.01 | 0.84 | 0.02 | 4.97 | 19.88 |
| Magnesium (mg) | 4.253 | 58.967 | 3.03 | 0.592 | 66.841 | 267.364 |
| Phosphorus (mg) | 14.955 | 428.643 | 19.695 | 0.0 | 463.292 | 1853.168 |
| Potassium (mg) | 51.101 | 644.098 | 46.965 | 1.184 | 743.348 | 2973.392 |
| Sodium (mg) | 569.197 | 147.417 | 488.588 | 3.552 | 1208.753 | 4835.012 |
| Zinc (mg) | 0.08 | 9.41 | 0.15 | 0.0 | 9.64 | 38.56 |
| Copper (mg) | 0.025 | 0.272 | 0.114 | 0.018 | 0.428 | 1.712 |
| Manganese (mg) | 0.047 | 0.045 | 0.061 | n/a | 0.153 | 0.612 |
| Selenium (mcg) | 0.4 | 51.7 | 1.8 | 0.0 | 53.9 | 215.6 |
| Vitamin A, IU (IU) | 1.063 | 0.0 | 21.968 | n/a | 23.031 | 92.124 |
| Retinol (mcg) | 0.0 | 0.0 | 6.06 | 0.0 | 6.06 | 24.24 |
| Vitamin A, RAE (mcg_RAE) | 0.071 | 0.0 | 6.06 | 0.0 | 6.131 | 24.524 |
| Beta Carotene (mcg) | 0.638 | n/a | 1.515 | 0.0 | 2.153 | 8.612 |
| Vitamin E (mg) | 0.01 | 0.5 | 0.61 | 0.0 | 1.12 | 4.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.914 | n/a | 0.758 | 0.0 | 2.671 | 10.684 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | n/a | n/a | n/a | 0.05 | 0.2 |
| Tocopherol, delta (mg) | 0.02 | n/a | n/a | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
| Thiamin (mg) | 0.02 | 0.295 | 0.03 | 0.0 | 0.345 | 1.38 |
| Riboflavin (mg) | 0.019 | 0.544 | 0.038 | 0.0 | 0.601 | 2.404 |
| Niacin (mg) | 0.104 | 13.494 | 0.318 | 0.0 | 13.917 | 55.668 |
| Pantothenic acid (mg) | 0.06 | 1.61 | 0.174 | n/a | 1.845 | 7.38 |
| Vitamin B-6 (mg) | 0.041 | 0.363 | 0.0 | 0.0 | 0.404 | 1.616 |
| Folate (mcg) | 0.0 | 52.163 | 1.515 | 0.0 | 53.678 | 214.712 |
| Vitamin B-12 (mcg) | 0.0 | 6.19 | 0.0 | 0.0 | 6.19 | 24.76 |
| Choline (mg) | 2.0 | n/a | 7.3 | 0.0 | 9.4 | 37.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.544 | 0.015 | n/a | 0.559 | 2.236 |
| Threonine (g) | n/a | 1.973 | 0.045 | n/a | 2.019 | 8.076 |
| Isoleucine (g) | n/a | 2.223 | 0.061 | n/a | 2.283 | 9.132 |
| Leucine (g) | n/a | 3.561 | 0.098 | n/a | 3.659 | 14.636 |
| Lysine (g) | n/a | 4.06 | 0.068 | n/a | 4.128 | 16.512 |
| Methionine (g) | n/a | 1.179 | 0.023 | n/a | 1.202 | 4.808 |
| Cystine (g) | n/a | 0.544 | 0.015 | n/a | 0.559 | 2.236 |
| Phenylalanine (g) | n/a | 1.86 | 0.053 | n/a | 1.913 | 7.652 |
| Tyrosine (g) | n/a | 1.542 | 0.045 | n/a | 1.588 | 6.352 |
| Valine (g) | n/a | 2.472 | 0.068 | n/a | 2.54 | 10.16 |
| Arginine (g) | n/a | 2.722 | 0.053 | n/a | 2.775 | 11.1 |
| Histidine (g) | n/a | 1.451 | 0.03 | n/a | 1.482 | 5.928 |
| Alanine (g) | n/a | 2.767 | 0.045 | n/a | 2.812 | 11.248 |
| Aspartic acid (g) | n/a | 4.037 | 0.083 | n/a | 4.12 | 16.48 |
| Glutamic acid (g) | n/a | 6.645 | 0.28 | n/a | 6.925 | 27.7 |
| Glycine (g) | n/a | 2.245 | 0.038 | n/a | 2.283 | 9.132 |
| Proline (g) | n/a | 1.928 | 0.106 | n/a | 2.034 | 8.136 |
| Serine (g) | n/a | 1.701 | 0.061 | n/a | 1.762 | 7.048 |
| Cholesterol (mg) | 0.0 | 147.417 | 0.0 | 0.0 | 147.417 | 589.668 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 4.286 | 1.045 | 0.0 | 5.338 | 21.352 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.005 | 4.831 | 0.841 | 0.0 | 5.677 | 22.708 |
| Polyunsaturated (g) | 0.011 | 1.089 | 1.083 | 0.0 | 2.183 | 8.732 |