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Napa Cabbage Slaw Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounces jícama, peeled
Salt & freshly ground pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		napa cabbage
56.7g 		carrots
50.46g 		salad dressing
15.31g 		mustard
3.75g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.47 0.06 0.16 n/a n/a 1.32 5.28
Total Fat (g) 0.1 0.12 3.1 0.15 n/a n/a 3.47 13.88
Carbohydrates (g) 1.26 4.83 1.04 0.2 n/a n/a 7.34 29.36
Ash (g) 0.1 0.49 n/a 0.14 n/a n/a 0.72 2.88
Calories (kcal) 6.804 20.69 32.003 2.513 n/a n/a 62.009 248.036
Starch (g) n/a 0.72 n/a 0.02 n/a n/a 0.75 3.0
Sucrose (g) n/a 1.81 n/a 0.01 n/a n/a 1.82 7.28
Glucose (dextrose) (g) n/a 0.3 n/a 0.02 n/a n/a 0.31 1.24
Fructose (g) n/a 0.28 n/a 0.01 n/a n/a 0.28 1.12
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 54.62 44.55 10.46 3.1 n/a n/a 112.74 450.96
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 2.39 1.02 0.03 n/a n/a 3.44 13.76
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.4 0.0 0.1 n/a n/a 1.5 6.0
Calcium (mg) 16.443 16.653 2.603 2.175 n/a n/a 37.874 151.496
Iron (mg) 0.42 0.15 0.01 0.06 n/a n/a 0.63 2.52
Magnesium (mg) 4.536 6.056 0.459 1.838 n/a n/a 12.888 51.552
Phosphorus (mg) 10.773 17.662 1.838 3.975 n/a n/a 34.248 136.992
Potassium (mg) 49.329 161.482 4.134 5.175 n/a n/a 220.12 880.48
Sodium (mg) 6.237 34.819 211.313 42.563 n/a n/a 294.931 1179.724
Zinc (mg) 0.08 0.12 0.01 0.02 n/a n/a 0.23 0.92
Copper (mg) 0.057 0.025 0.002 0.003 n/a n/a 0.087 0.348
Manganese (mg) 0.113 0.071 n/a 0.016 n/a n/a 0.2 0.8
Selenium (mcg) 0.2 0.1 0.0 1.2 n/a n/a 1.6 6.4
Vitamin A, IU (IU) 149.121 8430.349 n/a 2.663 n/a n/a 8582.132 34328.528
Retinol (mcg) 0.0 0.0 0.306 0.0 n/a n/a 0.306 1.224
Vitamin A, RAE (mcg_RAE) 7.371 421.366 0.306 0.15 n/a n/a 429.193 1716.772
Beta Carotene (mcg) 75.411 4180.86 0.459 1.088 n/a n/a 4257.817 17031.268
Vitamin E (mg) n/a 0.33 0.37 0.01 n/a n/a 0.72 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.505 0.0 0.0 n/a n/a 0.505 2.02
Lutein + zeaxanthin (mcg) n/a 129.185 0.153 0.675 n/a n/a 130.013 520.052
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.08 n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 3.0 0.0 0.1 n/a n/a 4.9 19.6
Thiamin (mg) 0.006 0.035 0.002 0.013 n/a n/a 0.055 0.22
Riboflavin (mg) 0.017 0.03 0.003 0.001 n/a n/a 0.051 0.204
Niacin (mg) 0.266 0.495 0.003 0.02 n/a n/a 0.784 3.136
Pantothenic acid (mg) 0.023 0.136 n/a 0.011 n/a n/a 0.17 0.68
Vitamin B-6 (mg) 0.023 0.071 0.002 0.002 n/a n/a 0.097 0.388
Folate (mcg) 24.381 9.588 0.153 0.263 n/a n/a 34.385 137.54
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.04
Choline (mg) n/a 4.4 0.3 0.8 n/a n/a 5.6 22.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.005 n/a 0.0 n/a n/a 0.005 0.02
Threonine (g) n/a 0.096 n/a 0.006 n/a n/a 0.102 0.408
Isoleucine (g) n/a 0.04 n/a 0.006 n/a n/a 0.046 0.184
Leucine (g) n/a 0.05 n/a 0.011 n/a n/a 0.062 0.248
Lysine (g) n/a 0.05 n/a 0.01 n/a n/a 0.061 0.244
Methionine (g) n/a 0.01 n/a 0.003 n/a n/a 0.013 0.052
Cystine (g) n/a 0.04 n/a 0.003 n/a n/a 0.043 0.172
Phenylalanine (g) n/a 0.03 n/a 0.006 n/a n/a 0.037 0.148
Tyrosine (g) n/a 0.02 n/a 0.005 n/a n/a 0.025 0.1
Valine (g) n/a 0.035 n/a 0.008 n/a n/a 0.043 0.172
Arginine (g) n/a 0.045 n/a 0.01 n/a n/a 0.055 0.22
Histidine (g) n/a 0.02 n/a 0.005 n/a n/a 0.025 0.1
Alanine (g) n/a 0.056 n/a 0.006 n/a n/a 0.062 0.248
Aspartic acid (g) n/a 0.096 n/a 0.015 n/a n/a 0.111 0.444
Glutamic acid (g) n/a 0.187 n/a 0.028 n/a n/a 0.215 0.86
Glycine (g) n/a 0.025 n/a 0.009 n/a n/a 0.034 0.136
Proline (g) n/a 0.025 n/a 0.014 n/a n/a 0.039 0.156
Serine (g) n/a 0.025 n/a 0.008 n/a n/a 0.033 0.132
Cholesterol (mg) 0.0 0.0 0.153 0.0 n/a n/a 0.153 0.612
Trans Fat (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.02 0.816 0.009 n/a n/a 0.846 3.384
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.005 1.821 0.099 n/a n/a 1.924 7.696
Polyunsaturated (g) n/a 0.061 0.317 0.036 n/a n/a 0.413 1.652