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Nacho Cheese Potato Dish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can nacho cheese sauce
4 slices crisp beef bacon, crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
199.69g 		onion
24.75g 		onion soup
56.25g 		parsley
0.13g 		salt
0.1g 		celery
22.47g 		Total Per Serving Total for Recipe
Protein (g) 4.03 0.27 4.21 0.03 0.0 0.16 8.7 34.8
Total Fat (g) 0.18 0.02 0.19 0.01 0.0 0.04 0.44 1.76
Carbohydrates (g) 34.89 2.31 36.6 0.06 0.0 0.67 74.53 298.12
Ash (g) 2.16 0.09 13.11 0.02 0.1 0.17 15.64 62.56
Calories (kcal) 153.759 9.9 164.813 0.345 0.0 3.596 332.412 1329.648
Starch (g) 30.83 0.0 n/a n/a n/a 0.0 30.83 123.32
Sucrose (g) 0.34 0.25 n/a 0.01 n/a 0.02 0.61 2.44
Glucose (dextrose) (g) 0.66 0.49 n/a 0.0 n/a 0.12 1.27 5.08
Fructose (g) 0.54 0.32 n/a 0.0 n/a 0.11 0.97 3.88
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 158.43 22.05 2.13 0.01 0.0 21.45 204.08 816.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.56 1.05 2.62 0.01 0.0 0.41 5.64 22.56
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.15 0.15 0.6
Dietary Fiber (g) 4.4 0.4 3.7 0.0 0.0 0.4 8.9 35.6
Calcium (mg) 23.963 5.693 80.438 1.835 0.024 8.989 120.941 483.764
Iron (mg) 1.56 0.05 0.7 0.12 0.0 0.04 2.48 9.92
Magnesium (mg) 45.928 2.475 33.75 0.311 0.001 2.472 84.937 339.748
Phosphorus (mg) 113.822 7.178 118.688 0.439 0.0 5.393 245.519 982.076
Potassium (mg) 840.684 36.135 405.563 4.756 0.008 58.429 1345.575 5382.3
Sodium (mg) 11.981 0.99 4517.438 0.565 38.758 17.978 4587.71 18350.84
Zinc (mg) 0.58 0.04 0.63 0.01 0.0 0.03 1.29 5.16
Copper (mg) 0.22 0.01 0.197 0.001 0.0 0.009 0.436 1.744
Manganese (mg) 0.3 0.032 0.377 0.013 0.0 0.022 0.744 2.976
Selenium (mcg) 0.6 0.1 2.8 0.0 0.0 0.1 3.7 14.8
Vitamin A, IU (IU) 3.994 0.495 8.438 12.73 0.0 100.902 126.558 506.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.563 0.636 0.0 4.944 6.143 24.572
Beta Carotene (mcg) 1.997 0.248 5.063 6.725 0.0 60.676 74.708 298.832
Vitamin E (mg) 0.02 0.0 0.07 0.01 0.0 0.06 0.17 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.496 0.0 0.0 0.496 1.984
Lutein + zeaxanthin (mcg) 15.975 0.99 15.188 6.913 0.0 63.597 102.662 410.648
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.37 0.0 n/a 0.0 0.37 1.48
Tocopherol, delta (mg) 0.0 0.0 0.16 0.0 n/a 0.0 0.16 0.64
Vitamin C (mg) 39.3 1.8 1.9 0.2 0.0 0.7 43.9 175.6
Thiamin (mg) 0.16 0.012 0.158 0.0 0.0 0.004 0.334 1.336
Riboflavin (mg) 0.06 0.007 0.152 0.002 0.0 0.013 0.234 0.936
Niacin (mg) 2.097 0.03 0.827 0.01 0.0 0.072 3.035 12.14
Pantothenic acid (mg) 0.599 0.03 0.478 n/a 0.0 0.056 1.163 4.652
Vitamin B-6 (mg) 0.599 0.03 0.326 0.001 0.0 0.016 0.972 3.888
Folate (mcg) 31.95 4.703 0.0 0.225 0.0 8.09 44.968 179.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.2 1.5 16.0 0.1 0.0 1.4 43.1 172.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.002 n/a n/a 0.0 0.002 0.065 0.26
Threonine (g) 0.16 0.005 n/a n/a 0.0 0.004 0.169 0.676
Isoleucine (g) 0.16 0.002 n/a n/a 0.0 0.004 0.167 0.668
Leucine (g) 0.24 0.007 n/a n/a 0.0 0.007 0.254 1.016
Lysine (g) 0.26 0.01 n/a n/a 0.0 0.007 0.276 1.104
Methionine (g) 0.06 0.0 n/a n/a 0.0 0.002 0.062 0.248
Cystine (g) 0.06 0.0 n/a n/a 0.0 0.0 0.06 0.24
Phenylalanine (g) 0.18 0.007 n/a n/a 0.0 0.004 0.192 0.768
Tyrosine (g) 0.16 0.002 n/a n/a 0.0 0.002 0.164 0.656
Valine (g) 0.24 0.005 n/a n/a 0.0 0.007 0.251 1.004
Arginine (g) 0.2 0.025 n/a n/a 0.0 0.004 0.229 0.916
Histidine (g) 0.1 0.002 n/a n/a 0.0 0.002 0.105 0.42
Alanine (g) 0.12 0.005 n/a n/a 0.0 0.004 0.129 0.516
Aspartic acid (g) 1.018 0.022 n/a n/a 0.0 0.027 1.068 4.272
Glutamic acid (g) 0.699 0.064 n/a n/a 0.0 0.02 0.783 3.132
Glycine (g) 0.12 0.007 n/a n/a 0.0 0.004 0.132 0.528
Proline (g) 0.14 0.002 n/a n/a 0.0 0.004 0.147 0.588
Serine (g) 0.18 0.005 n/a n/a 0.0 0.004 0.189 0.756
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.01 0.051 0.0 0.0 0.009 0.13 0.52
Phytosterols (mg) 9.984 3.713 0.0 n/a 0.0 1.348 15.045 60.18
Monounsaturated Fat (g) 0.0 0.002 0.039 0.004 0.0 0.007 0.053 0.212
Polyunsaturated (g) 0.08 0.005 0.09 0.001 0.0 0.018 0.193 0.772