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My Pork Dumplings Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1oo grams shrimp meat chopped finely
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork
65.0g 		pork fat
16.67g 		carrots
4.08g 		bread crumbs
4.5g 		water chestnut
8.28g 		spring onion
2.0g 		mushroom
5.66g 		parmesan cheese
2.08g 		corn flour
1.78g 		garlic
1.85g 		spice
0.09g 		spice salt
0.12g 		pepper
0.27g 		soy sauce
2.67g 		eggs
7.33g 		sesame oil
0.75g 		rice wine
1.21g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 14.17 0.97 0.04 0.6 0.35 0.04 0.17 0.8 0.17 0.12 0.01 0.02 0.03 0.17 0.92 0.0 0.01 0.0 18.58 222.96
Total Fat (g) 4.21 11.83 0.01 0.24 0.09 0.0 0.02 0.6 0.07 0.01 0.01 0.0 0.01 0.0 0.73 0.75 0.0 0.0 18.58 222.96
Carbohydrates (g) 0.0 0.0 0.39 3.24 4.06 0.15 0.19 0.08 1.36 0.61 0.05 0.08 0.17 0.2 0.06 0.0 0.06 1.05 11.76 141.12
Ash (g) 0.64 0.06 0.04 0.13 0.14 0.02 0.05 0.17 0.03 0.03 0.01 0.0 0.01 0.41 0.06 0.0 0.0 0.0 1.78 21.36
Calories (kcal) 98.8 110.833 1.672 17.775 18.548 0.64 1.245 8.979 6.503 2.755 0.253 0.387 0.68 1.413 10.487 6.63 1.625 4.064 293.289 3519.468
Starch (g) n/a n/a 0.06 2.68 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.74 32.88
Sucrose (g) n/a n/a 0.15 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.16 1.92
Glucose (dextrose) (g) n/a n/a 0.02 0.08 n/a n/a 0.08 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.21 2.52
Fructose (g) n/a n/a 0.02 0.11 n/a n/a 0.01 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 n/a n/a n/a 0.16 1.92
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.0 0.09 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Water (g) 46.79 4.0 3.6 0.29 3.64 1.8 5.23 0.43 0.16 1.08 0.01 0.01 0.03 1.89 5.56 0.0 0.95 0.0 75.46 905.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.19 0.28 n/a 0.05 0.09 0.02 n/a 0.02 0.01 0.03 0.0 0.05 0.06 0.0 0.0 1.05 1.84 22.08
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.1 0.2 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 3.25 6.0 1.346 8.235 1.49 1.44 0.17 23.104 2.512 3.346 0.155 0.093 1.165 0.507 3.887 0.0 0.061 0.011 56.772 681.264
Iron (mg) 0.5 0.07 0.01 0.22 0.12 0.03 0.03 0.02 0.13 0.03 0.02 0.0 0.08 0.05 0.13 0.0 0.0 0.0 1.44 17.28
Magnesium (mg) 14.3 1.167 0.49 1.935 6.955 0.4 0.509 0.792 1.96 0.462 0.162 0.068 0.517 1.147 0.88 0.0 0.073 0.0 31.816 381.792
Phosphorus (mg) 134.55 14.0 1.428 7.425 7.949 0.74 4.866 15.188 3.973 2.829 0.302 0.487 0.461 3.333 14.007 0.0 0.073 0.0 211.61 2539.32
Potassium (mg) 273.65 20.833 13.053 8.82 37.013 5.52 17.993 2.604 5.309 7.413 2.051 1.285 3.357 5.787 9.827 0.0 0.303 0.021 414.84 4978.08
Sodium (mg) 29.25 3.833 2.815 32.94 0.248 0.32 0.283 31.854 0.089 0.314 0.03 0.03 0.117 150.32 10.267 0.0 0.024 0.0 262.735 3152.82
Zinc (mg) 1.1 0.11 0.01 0.07 0.07 0.01 0.03 0.08 0.03 0.02 0.0 0.0 0.0 0.01 0.08 0.0 0.0 0.0 1.63 19.56
Copper (mg) 0.039 0.007 0.002 0.012 0.03 0.002 0.018 0.005 0.003 0.006 0.001 0.0 0.003 0.003 0.007 0.0 0.0 0.0 0.136 1.632
Manganese (mg) 0.007 0.0 0.006 0.041 0.132 0.003 0.003 0.002 0.009 0.031 0.001 0.001 0.015 0.011 0.003 n/a n/a 0.0 0.264 3.168
Selenium (mcg) 23.0 1.4 0.0 1.1 n/a 0.0 0.5 0.4 n/a 0.3 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 29.2 350.4
Vitamin A, IU (IU) 4.55 13.5 681.466 0.0 16.726 19.94 0.0 9.208 3.813 0.166 46.143 0.0 0.797 0.0 35.713 0.0 0.0 0.0 832.023 9984.276
Retinol (mcg) 1.3 4.0 0.0 0.0 0.0 0.0 0.0 2.438 0.0 0.0 0.0 0.0 0.0 0.0 10.193 0.0 0.0 0.0 17.931 215.172
Vitamin A, RAE (mcg_RAE) 1.3 4.0 34.061 0.0 0.828 1.0 0.0 2.5 0.196 0.0 2.307 0.0 0.04 0.0 10.267 0.0 0.0 0.0 56.499 677.988
Beta Carotene (mcg) 0.0 0.0 337.959 0.0 n/a 11.96 0.0 0.646 1.728 0.092 24.219 0.0 0.416 0.0 0.733 0.0 0.0 0.0 377.754 4533.048
Vitamin E (mg) 0.12 0.01 0.03 0.0 n/a 0.01 0.0 0.01 n/a 0.0 0.03 0.0 0.0 0.0 0.07 0.01 0.0 0.0 0.28 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.018 n/a n/a n/a n/a n/a n/a n/a 2.567 n/a n/a n/a 3.585 43.02
Lycopene (mcg) 0.0 0.0 0.041 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.057 0.684
Lutein + zeaxanthin (mcg) 0.0 0.0 10.443 0.0 n/a 22.74 0.0 0.0 24.142 0.296 11.512 0.0 0.547 0.0 24.273 0.0 0.0 0.0 93.952 1127.424
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a 0.04 n/a n/a n/a 0.09 1.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.2 0.0 0.2 0.0 3.0 0.4 0.1 0.0 0.0 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.6 55.2
Thiamin (mg) 0.559 0.032 0.003 0.044 0.013 0.001 0.005 0.001 0.025 0.004 0.001 0.001 0.0 0.001 0.005 0.0 0.0 0.0 0.693 8.316
Riboflavin (mg) 0.176 0.013 0.002 0.018 0.015 0.002 0.023 0.01 0.013 0.002 0.002 0.0 0.001 0.005 0.035 0.0 0.0 0.0 0.316 3.792
Niacin (mg) 3.276 0.49 0.04 0.298 0.066 0.011 0.204 0.002 0.175 0.013 0.013 0.001 0.003 0.059 0.005 0.0 0.0 0.0 4.657 55.884
Pantothenic acid (mg) 0.501 0.063 0.011 0.025 0.046 0.002 0.085 0.007 0.012 0.011 0.002 n/a n/a 0.008 0.106 0.0 n/a 0.0 0.877 10.524
Vitamin B-6 (mg) 0.306 0.028 0.006 0.005 0.034 0.001 0.006 0.001 0.007 0.023 0.004 0.003 0.001 0.004 0.01 0.0 0.0 0.0 0.438 5.256
Folate (mcg) 4.55 0.0 0.775 4.815 5.631 1.28 0.905 0.208 4.151 0.055 0.093 0.002 0.027 0.373 3.447 0.0 0.0 0.0 26.313 315.756
Vitamin B-12 (mcg) 0.34 0.15 0.0 0.02 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.66 7.92
Choline (mg) n/a 4.2 0.4 0.7 n/a 0.1 1.0 0.3 0.1 0.4 0.0 0.1 0.0 0.5 18.4 0.0 0.0 0.0 26.2 314.4
Folic acid (mcg) 0.0 0.0 0.0 3.69 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.69 44.28
Tryptophan (g) 0.182 0.01 0.0 0.007 0.004 0.0 0.002 0.011 0.001 0.001 n/a 0.0 n/a 0.002 0.012 0.0 n/a n/a 0.235 2.82
Threonine (g) 0.65 0.043 0.008 0.019 0.014 0.001 0.006 0.03 0.006 0.003 n/a 0.001 n/a 0.007 0.041 0.0 n/a n/a 0.83 9.96
Isoleucine (g) 0.663 0.048 0.003 0.024 0.013 0.002 0.005 0.041 0.006 0.004 n/a 0.001 n/a 0.008 0.049 0.0 n/a n/a 0.867 10.404
Leucine (g) 1.138 0.083 0.004 0.043 0.022 0.002 0.007 0.078 0.02 0.006 n/a 0.001 n/a 0.013 0.08 0.0 n/a n/a 1.497 17.964
Lysine (g) 1.274 0.09 0.004 0.019 0.019 0.002 0.006 0.062 0.005 0.005 n/a 0.001 n/a 0.01 0.067 0.0 n/a n/a 1.563 18.756
Methionine (g) 0.377 0.027 0.001 0.01 0.008 0.0 0.002 0.021 0.004 0.001 n/a 0.0 n/a 0.002 0.028 0.0 n/a n/a 0.482 5.784
Cystine (g) 0.182 0.012 0.003 0.013 0.009 n/a 0.001 0.003 0.003 0.001 n/a 0.0 n/a 0.003 0.02 0.0 n/a n/a 0.249 2.988
Phenylalanine (g) 0.566 0.042 0.002 0.03 0.016 0.001 0.005 0.043 0.008 0.003 n/a 0.001 n/a 0.009 0.05 0.0 n/a n/a 0.775 9.3
Tyrosine (g) 0.494 0.037 0.002 0.018 0.011 0.001 0.002 0.049 0.007 0.001 n/a 0.0 n/a 0.006 0.037 0.0 n/a n/a 0.664 7.968
Valine (g) 0.767 0.05 0.003 0.027 0.018 0.002 0.013 0.053 0.008 0.005 n/a 0.001 n/a 0.008 0.063 0.0 n/a n/a 1.018 12.216
Arginine (g) 0.884 0.065 0.004 0.025 0.036 0.003 0.005 0.033 0.008 0.012 n/a 0.002 n/a 0.011 0.06 0.0 n/a n/a 1.146 13.752
Histidine (g) 0.566 0.042 0.002 0.014 0.01 0.001 0.003 0.023 0.005 0.002 n/a 0.0 n/a 0.004 0.023 0.0 n/a n/a 0.694 8.328
Alanine (g) 0.826 0.057 0.004 0.022 0.017 0.002 0.011 0.024 0.012 0.002 n/a 0.0 n/a 0.007 0.054 0.0 n/a n/a 1.039 12.468
Aspartic acid (g) 1.313 0.095 0.008 0.035 0.07 0.003 0.011 0.056 0.012 0.009 n/a 0.002 n/a 0.018 0.098 0.0 n/a n/a 1.729 20.748
Glutamic acid (g) 2.217 0.155 0.015 0.185 0.045 0.008 0.019 0.181 0.031 0.015 n/a 0.002 n/a 0.039 0.123 0.0 n/a n/a 3.036 36.432
Glycine (g) 0.676 0.043 0.002 0.022 0.015 0.002 0.005 0.016 0.007 0.004 n/a 0.001 n/a 0.007 0.032 0.0 n/a n/a 0.831 9.972
Proline (g) 0.572 0.04 0.002 0.062 0.013 0.002 0.005 0.096 0.015 0.002 n/a 0.0 n/a 0.012 0.037 0.0 n/a n/a 0.859 10.308
Serine (g) 0.585 0.042 0.002 0.03 0.015 0.002 0.005 0.048 0.008 0.004 n/a 0.001 n/a 0.01 0.071 0.0 n/a n/a 0.82 9.84
Cholesterol (mg) 35.75 12.833 0.0 0.0 0.0 0.0 0.0 1.833 0.0 0.0 0.0 0.0 0.0 0.0 31.02 0.0 0.0 0.0 81.437 977.244
Trans Fat (g) n/a 0.132 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.132 1.584
Saturated Fat (g) 1.456 4.18 0.002 0.054 0.013 0.001 0.002 0.36 0.009 0.002 0.002 0.0 0.003 0.0 0.227 0.107 0.0 0.0 6.418 77.016
Phytosterols (mg) n/a n/a n/a 0.36 n/a n/a n/a n/a n/a n/a 0.153 0.009 0.245 n/a n/a 6.488 n/a n/a 7.255 87.06
Monounsaturated Fat (g) 1.905 4.87 0.0 0.046 0.048 0.001 0.0 0.175 0.018 0.0 0.001 0.0 0.003 0.0 0.279 0.298 0.0 0.0 7.643 91.716
Polyunsaturated (g) 0.455 1.703 0.005 0.093 0.024 0.001 0.008 0.024 0.031 0.005 0.007 0.0 0.003 0.001 0.1 0.313 0.0 0.0 2.773 33.276