Mushroom & Onion Omelet Recipe
This is a great meal for the beginning, middle or end of the day with your favorite cup of coffee or tea.
Enjoy and Remember Always Cook with Love,
Catherine
Ingredients
- 6 eggs â beaten plus 3 tablespoons of water
- 1 quart of mushrooms â sliced
- 3 cloves of garlic â crushed & chopped
- 4 scallions â diced
- 1 onion â sliced
- 1 tsp of Paprika
- 1tsp black pepper
- ¼ tsp Chili Powder
- ½ cup grated mozzarella
- 3 tablespoons Olive Oil
Directions
- In a bowl combine the mushrooms, onions, scallions, garlic, olive oil and spices. Mix well.
- Heat griddle and spread the veggies on the griddle to brown.
- In a bowl beat the eggs, plus 3 tablespoons of water together with a fork until a light golden color.
- Heat a 10 inch frying pan with a tablespoon of olive oil. Fill a ladle with the eggs and pour into the heated frying pan. Lift the frying pan and let the eggs reach all around the pan. Let the eggs become solid enough to gently lift and flip over.
- Flip the eggs only once and place gently on a plate. Sprinkle with mozzarella, fill with the grilled mushrooms and gently fold over and top with some more mushrooms and cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 4 servings | |
| Calories 262 | |
| Calories from Fat 179 | 68% |
| Total Fat 20.22g | 25% |
| Saturated Fat 5.35g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 290mg | 97% |
| Sodium 189mg | 8% |
| Potassium 421mg | 12% |
| Total Carbs 7.78g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 3.25g | 2% |
| Protein 14.32g | 23% |
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February 13, 2010Breakfast for dinner is a favorite of mine Kathy! I hope you try the omelet soon and enjoy!
