Morning Protein Shake Recipe
I know this is simplistic, but during the last month this morning shake I have been having has been improving my life and making me happy!
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Ingredients
- Organic blueberries (I read that blueberries are the fruit most likely to pick up toxins so I always go with organic), strawberries, 365 Whey Protein Powder Natural Vanilla from Whole Foods, sugar, ice, soymild
Directions
- 2 scoops of blueberries and strawberries
- 1 large scoop Whey Vanilla Protein Powder (adds a great thickness)
- soymilk
- tb sugar
- 3 ice cubes
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1g | |
| Calories 1 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 1mg | 0% |
| Total Carbs 0.19g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.13g | 0% |
| Protein 0.01g | 0% |
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Comments
September 30, 2008This looks great, Dan. Will try for breakfast this week. How much soymilk should I use?
