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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. (or possibly more if needed to moisten) soy or possibly rice lowfat milk
20 dsh Stevia, (an herb used for sweetening, can buy in healthfood stores! works great in cooking! ok for diabetics!)
    Add in anything else you like, nuts, raisins, pumpkin seeds, etc
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
butter
42.6g
carrot
40.72g
banana
56.64g
apple
163.8g
flour
125.0g
flour
120.0g
baking powder
13.8g
cinnamon
1.95g
vanilla
13.0g
Total Per Serving Total for Recipe
Protein (g) 0.36 0.38 0.62 0.43 12.91 16.44 0.0 0.08 0.01 31.22 31.22
Total Fat (g) 34.55 0.1 0.19 0.28 1.23 2.24 0.0 0.02 0.01 38.62 38.62
Carbohydrates (g) 0.03 3.9 12.94 22.62 95.39 87.08 0.0 1.57 1.64 225.17 225.17
Ash (g) 0.9 0.39 0.46 0.31 0.59 1.92 5.09 0.07 0.03 9.77 9.77
Calories (kcal) 305.442 16.694 50.41 85.176 455.0 406.8 0.0 4.817 37.44 1361.778 1361.778
Starch (g) n/a 0.58 3.05 0.08 n/a n/a n/a n/a n/a 3.71 3.71
Sucrose (g) n/a 1.46 1.35 3.39 n/a n/a n/a 0.0 n/a 6.21 6.21
Glucose (dextrose) (g) n/a 0.24 2.82 3.98 n/a n/a n/a 0.02 n/a 7.06 7.06
Fructose (g) n/a 0.22 2.75 9.66 n/a n/a n/a 0.02 n/a 12.66 12.66
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 4.5 4.5
Water (g) 6.76 35.95 42.43 140.15 14.9 12.32 0.03 0.21 6.84 259.58 259.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 1.93 6.93 17.02 0.34 0.49 0.0 0.04 1.64 28.42 28.42
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 1.5 3.9 3.4 14.6 0.0 1.0 0.0 25.6 25.6
Calcium (mg) 10.224 13.437 2.832 9.828 18.75 40.8 0.0 19.539 1.43 116.84 116.84
Iron (mg) 0.01 0.12 0.15 0.2 5.8 4.66 0.0 0.16 0.02 11.11 11.11
Magnesium (mg) 0.852 4.886 15.293 8.19 27.5 165.6 0.0 1.17 1.56 225.051 225.051
Phosphorus (mg) 10.224 14.251 12.461 18.018 135.0 415.2 0.0 1.248 0.78 607.182 607.182
Potassium (mg) 10.224 130.296 202.771 175.266 133.75 486.0 0.0 8.405 19.24 1165.952 1165.952
Sodium (mg) 245.376 28.095 0.566 1.638 2.5 6.0 3775.68 0.195 1.17 4061.22 4061.22
Zinc (mg) 0.04 0.1 0.08 0.07 0.88 3.52 0.0 0.04 0.01 4.73 4.73
Copper (mg) 0.0 0.02 0.045 0.049 0.175 0.456 0.0 0.007 0.009 0.762 0.762
Manganese (mg) 0.0 0.057 0.153 0.066 0.85 4.56 0.0 0.341 0.03 6.056 6.056
Selenium (mcg) 0.4 0.0 0.6 0.0 42.4 84.8 0.0 0.1 0.0 128.3 128.3
Vitamin A, IU (IU) 1064.574 6802.266 36.25 88.452 0.0 10.8 0.0 5.753 0.0 8008.094 8008.094
Retinol (mcg) 285.846 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.846 285.846
Vitamin A, RAE (mcg_RAE) 291.384 339.991 1.699 4.914 0.0 0.0 0.0 0.293 0.0 638.281 638.281
Beta Carotene (mcg) 67.308 3373.445 14.726 44.226 0.0 6.0 0.0 2.184 0.0 3507.889 3507.889
Vitamin E (mg) 0.99 0.27 0.06 0.29 0.08 0.98 0.0 0.05 0.0 2.71 2.71
Vitamin D (IU) 23.856 n/a n/a n/a n/a n/a n/a n/a n/a 23.856 23.856
Lycopene (mcg) 0.0 0.407 0.0 0.0 0.0 0.0 0.0 0.293 0.0 0.7 0.7
Lutein + zeaxanthin (mcg) 0.0 104.237 12.461 47.502 22.5 264.0 0.0 4.329 0.0 455.029 455.029
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.09 n/a n/a 0.0 n/a 0.09 0.09
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.0 0.48 n/a n/a 0.2 n/a 0.69 0.69
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 0.03 n/a n/a 0.01 n/a 0.04 0.04
Vitamin C (mg) 0.0 2.4 4.9 7.5 0.0 0.0 0.0 0.1 0.0 14.9 14.9
Thiamin (mg) 0.004 0.029 0.017 0.033 0.988 0.54 0.0 0.0 0.001 1.612 1.612
Riboflavin (mg) 0.013 0.024 0.04 0.049 0.613 0.264 0.0 0.001 0.013 1.016 1.016
Niacin (mg) 0.017 0.399 0.379 0.147 7.375 7.644 0.0 0.026 0.056 16.044 16.044
Pantothenic acid (mg) 0.047 0.11 0.187 0.098 0.55 1.212 0.0 0.007 0.005 2.216 2.216
Vitamin B-6 (mg) 0.0 0.057 0.21 0.066 0.05 0.408 0.0 0.003 0.004 0.797 0.797
Folate (mcg) 1.278 7.736 11.328 4.914 228.75 52.8 0.0 0.117 0.0 306.923 306.923
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.07
Choline (mg) 8.0 3.6 5.6 5.6 13.0 37.4 0.0 0.2 n/a 73.4 73.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.004 0.004 0.006 0.0 0.163 0.252 n/a 0.001 n/a 0.429 0.429
Threonine (g) 0.017 0.077 0.017 0.016 0.35 0.48 n/a 0.003 n/a 0.961 0.961
Isoleucine (g) 0.021 0.033 0.017 0.016 0.45 0.612 n/a 0.003 n/a 1.152 1.152
Leucine (g) 0.034 0.041 0.04 0.016 0.888 1.116 n/a 0.005 n/a 2.139 2.139
Lysine (g) 0.03 0.041 0.028 0.016 0.288 0.456 n/a 0.005 n/a 0.863 0.863
Methionine (g) 0.009 0.008 0.006 0.0 0.225 0.252 n/a 0.002 n/a 0.501 0.501
Cystine (g) 0.004 0.033 0.006 0.0 0.275 0.384 n/a 0.001 n/a 0.703 0.703
Phenylalanine (g) 0.017 0.024 0.028 0.016 0.65 0.78 n/a 0.003 n/a 1.519 1.519
Tyrosine (g) 0.017 0.016 0.006 0.0 0.388 0.48 n/a 0.003 n/a 0.909 0.909
Valine (g) 0.026 0.029 0.028 0.016 0.525 0.744 n/a 0.004 n/a 1.372 1.372
Arginine (g) 0.013 0.037 0.028 0.016 0.525 0.768 n/a 0.003 n/a 1.39 1.39
Histidine (g) 0.009 0.016 0.045 0.016 0.288 0.384 n/a 0.002 n/a 0.76 0.76
Alanine (g) 0.013 0.045 0.023 0.016 0.413 0.588 n/a 0.003 n/a 1.1 1.1
Aspartic acid (g) 0.026 0.077 0.068 0.115 0.55 0.84 n/a 0.009 n/a 1.684 1.684
Glutamic acid (g) 0.077 0.151 0.085 0.049 4.35 5.196 n/a 0.007 n/a 9.915 9.915
Glycine (g) 0.009 0.02 0.023 0.016 0.463 0.66 n/a 0.004 n/a 1.194 1.194
Proline (g) 0.034 0.02 0.017 0.016 1.5 1.704 n/a 0.008 n/a 3.3 3.3
Serine (g) 0.021 0.02 0.023 0.016 0.65 0.78 n/a 0.004 n/a 1.515 1.515
Cholesterol (mg) 91.59 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.59 91.59
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 21.884 0.016 0.062 0.049 0.2 0.384 0.0 0.007 0.001 22.603 22.603
Phytosterols (mg) n/a n/a 9.062 19.656 n/a n/a n/a 0.507 n/a 29.225 29.225
Monounsaturated Fat (g) 8.955 0.004 0.017 0.016 0.113 0.276 0.0 0.005 0.001 9.387 9.387
Polyunsaturated (g) 1.295 0.049 0.04 0.082 0.513 0.936 0.0 0.001 0.0 2.915 2.915