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Milk Braised Pork Shoulder Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Corn oil, for browning
6-8 sage leaves
Fresh ground pepper
plus ingredients for fava bean puree, vegetable ragout and roasted onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork shoulder
553.38g 		corn oil
0.0g 		milk
976.0g 		onion
99.0g 		sage
0.0g 		thyme
48.0g 		pepper
0.0g 		salt
12.0g 		Total Per Serving Total for Recipe
Protein (g) 108.19 n/a 31.43 1.09 n/a 4.37 n/a 0.0 145.07 145.07
Total Fat (g) 39.51 n/a 31.72 0.1 n/a 3.57 n/a 0.0 74.9 74.9
Carbohydrates (g) 0.0 n/a 44.12 9.25 n/a 30.69 n/a 0.0 84.05 84.05
Ash (g) 5.64 n/a 6.73 0.35 n/a 5.64 n/a 11.98 30.34 30.34
Calories (kcal) 819.002 n/a 585.6 39.6 n/a 132.48 n/a 0.0 1576.682 1576.682
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.98 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 0.0 1.95 n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a 0.0 1.28 n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a 51.34 0.0 n/a n/a n/a n/a 51.34 51.34
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 401.92 n/a 862.0 88.22 n/a 3.74 n/a 0.02 1355.91 1355.91
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 51.34 4.2 n/a 0.82 n/a 0.0 56.36 56.36
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 1.7 n/a 17.8 n/a 0.0 19.4 19.4
Calcium (mg) 77.473 n/a 1102.88 22.77 n/a 907.2 n/a 2.88 2113.203 2113.203
Iron (mg) 6.75 n/a 0.29 0.21 n/a 59.33 n/a 0.04 66.62 66.62
Magnesium (mg) 116.21 n/a 97.6 9.9 n/a 105.6 n/a 0.12 329.43 329.43
Phosphorus (mg) 1117.827 n/a 888.16 28.71 n/a 96.48 n/a 0.0 2131.177 2131.177
Potassium (mg) 1887.025 n/a 1395.68 144.54 n/a 390.72 n/a 0.96 3818.925 3818.925
Sodium (mg) 420.569 n/a 390.4 3.96 n/a 26.4 n/a 4650.96 5492.289 5492.289
Zinc (mg) 17.38 n/a 3.9 0.17 n/a 2.97 n/a 0.01 24.43 24.43
Copper (mg) 0.553 n/a 0.098 0.04 n/a 0.413 n/a 0.004 1.107 1.107
Manganese (mg) 0.055 n/a 0.0 0.129 n/a 3.778 n/a 0.012 3.974 3.974
Selenium (mcg) 163.2 n/a 36.1 0.5 n/a 2.2 n/a 0.0 202.1 202.1
Vitamin A, IU (IU) 33.203 n/a 995.52 1.98 n/a 1824.0 n/a 0.0 2854.703 2854.703
Retinol (mcg) 11.068 n/a 273.28 0.0 n/a 0.0 n/a 0.0 284.348 284.348
Vitamin A, RAE (mcg_RAE) 11.068 n/a 273.28 0.0 n/a 91.2 n/a 0.0 375.548 375.548
Beta Carotene (mcg) n/a n/a 48.8 0.99 n/a 1086.72 n/a 0.0 1136.51 1136.51
Vitamin E (mg) n/a n/a 0.59 0.02 n/a 3.59 n/a 0.0 4.2 4.2
Vitamin D (IU) n/a n/a 390.4 n/a n/a n/a n/a n/a 390.4 390.4
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 3.96 n/a 413.76 n/a 0.0 417.72 417.72
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.4 n/a 0.0 7.3 n/a 24.0 n/a 0.0 35.8 35.8
Thiamin (mg) 4.87 n/a 0.39 0.05 n/a 0.245 n/a 0.0 5.554 5.554
Riboflavin (mg) 1.715 n/a 1.757 0.03 n/a 0.192 n/a 0.0 3.694 3.694
Niacin (mg) 23.685 n/a 1.074 0.119 n/a 2.371 n/a 0.0 27.248 27.248
Pantothenic acid (mg) 4.538 n/a 3.514 0.119 n/a n/a n/a 0.0 8.17 8.17
Vitamin B-6 (mg) 2.324 n/a 0.39 0.119 n/a 0.264 n/a 0.0 3.097 3.097
Folate (mcg) 27.669 n/a 48.8 18.81 n/a 131.52 n/a 0.0 226.799 226.799
Vitamin B-12 (mcg) 4.65 n/a 4.29 0.0 n/a 0.0 n/a 0.0 8.94 8.94
Choline (mg) n/a n/a 139.6 6.0 n/a 20.9 n/a 0.0 166.5 166.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 1.383 n/a 0.781 0.01 n/a 0.091 n/a 0.0 2.265 2.265
Threonine (g) 4.925 n/a 1.366 0.02 n/a 0.12 n/a 0.0 6.431 6.431
Isoleucine (g) 5.091 n/a 1.659 0.01 n/a 0.226 n/a 0.0 6.986 6.986
Leucine (g) 8.688 n/a 2.635 0.03 n/a 0.206 n/a 0.0 11.559 11.559
Lysine (g) 9.739 n/a 1.366 0.04 n/a 0.101 n/a 0.0 11.246 11.246
Methionine (g) 2.878 n/a 0.781 0.0 n/a n/a n/a 0.0 3.658 3.658
Cystine (g) 1.383 n/a 0.195 0.0 n/a n/a n/a 0.0 1.579 1.579
Phenylalanine (g) 4.316 n/a 1.464 0.03 n/a n/a n/a 0.0 5.81 5.81
Tyrosine (g) 3.763 n/a 1.464 0.01 n/a n/a n/a 0.0 5.237 5.237
Valine (g) 5.866 n/a 1.854 0.02 n/a 0.24 n/a 0.0 7.98 7.98
Arginine (g) 6.751 n/a 0.781 0.099 n/a n/a n/a 0.0 7.631 7.631
Histidine (g) 4.316 n/a 0.781 0.01 n/a n/a n/a 0.0 5.107 5.107
Alanine (g) 6.309 n/a 0.976 0.02 n/a n/a n/a 0.0 7.304 7.304
Aspartic acid (g) 10.016 n/a 2.342 0.089 n/a n/a n/a 0.0 12.448 12.448
Glutamic acid (g) 16.933 n/a 6.344 0.257 n/a n/a n/a 0.0 23.535 23.535
Glycine (g) 5.146 n/a 0.781 0.03 n/a n/a n/a 0.0 5.957 5.957
Proline (g) 4.372 n/a 3.318 0.01 n/a n/a n/a 0.0 7.7 7.7
Serine (g) 4.482 n/a 1.074 0.02 n/a n/a n/a 0.0 5.576 5.576
Cholesterol (mg) 370.764 n/a 97.6 0.0 n/a 0.0 n/a 0.0 468.364 468.364
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.668 n/a 18.251 0.04 n/a 1.31 n/a 0.0 33.27 33.27
Phytosterols (mg) n/a n/a n/a 14.85 n/a 78.24 n/a 0.0 93.09 93.09
Monounsaturated Fat (g) 17.874 n/a 7.906 0.01 n/a 0.226 n/a 0.0 26.015 26.015
Polyunsaturated (g) 4.261 n/a 1.952 0.02 n/a 0.571 n/a 0.0 6.804 6.804