Microwaved Steamed Salmon Recipe
Ingredients
- 1 salmon filet (or possibly fish of your choice or possibly hard fish) per person
- 1 teaspoon butter per serving
- 1 tbsp. lemon pepper per serving
- 2 tbsp. water (or possibly white wine as option)
Directions
- Spread butter over each salmon filet. Sprinkle lemon pepper on top. Place in microwave-safe dish. Add in 2 Tbsp. of water or possibly white wine. Cover with plastic wrap. Cook 4 to 5 min, or possibly till fish is not pink and is flaky. (Adjust time according to thickness of salmon filet and your oven and quantity being prepared.)
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 227g | |
| Calories 412 | |
| Calories from Fat 240 | 58% |
| Total Fat 26.57g | 33% |
| Saturated Fat 6.04g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 118mg | 5% |
| Potassium 719mg | 21% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 40.43g | 65% |
