Microwave Nachos Recipe
Servings: 12
Ingredients
- 1 bag tortilla chips
- 1 pound lean grnd beef
- 1 (16 ounce.) can refried beans
- 1 sm. can sliced black olives
- 1 sm. can jalapeno peppers or possibly milder green chilies
- 1 (8 ounce.) pkg. shredded cheddar cheese
- Diced tomatoes
- Lowfat sour cream
Directions
- Lay chips on platter which fits in microwave. Brown beef in microwave by placing it in plastic container over small bowl to catch drippings. Sprinkle beef over nachos and using tsp. so you do not scatter or possibly cracker chips, drop dollops of beans on top of beef and chips. Sprinkle with olives, peppers or possibly chilies and cheese. Microwave on high 2 min or possibly till cheese melts. Add in lowfat sour cream or possibly diced tomatoes.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 151g | |
| Recipe makes 12 servings | |
| Calories 495 | |
| Calories from Fat 415 | 84% |
| Total Fat 46.22g | 58% |
| Saturated Fat 11.02g | 44% |
| Trans Fat 0.37g | |
| Cholesterol 46mg | 15% |
| Sodium 309mg | 13% |
| Potassium 309mg | 9% |
| Total Carbs 7.08g | 2% |
| Dietary Fiber 2.4g | 8% |
| Sugars 1.01g | 1% |
| Protein 14.0g | 22% |
