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Michigan Rock Cookies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
14.19g 		sugar
27.5g 		eggs
16.43g 		baking soda
0.38g 		cinnamon
0.22g 		dates
37.8g 		walnuts
6.58g 		grapes
12.08g 		flour
31.25g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.03 2.07 0.0 0.01 0.68 1.0 0.09 3.23 7.23 86.76
Total Fat (g) 11.51 0.0 1.63 0.0 0.0 0.06 4.29 0.02 0.31 17.82 213.84
Carbohydrates (g) 0.01 26.97 0.13 0.0 0.17 28.34 0.9 2.19 23.85 82.56 990.72
Ash (g) 0.3 0.12 0.14 0.14 0.01 0.66 0.12 0.06 0.15 1.69 20.28
Calories (kcal) 101.724 104.5 23.49 0.0 0.535 104.704 43.041 8.335 113.75 500.08 6000.96
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 26.0 0.02 n/a 0.0 0.2 0.16 0.02 n/a 26.4 316.8
Glucose (dextrose) (g) n/a 0.37 0.03 n/a 0.0 12.73 0.01 0.87 n/a 14.01 168.12
Fructose (g) n/a 0.31 0.02 n/a 0.0 12.08 0.01 0.98 n/a 13.39 160.68
Lactose (g) n/a 0.0 0.02 n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.24
Maltose (g) n/a 0.0 0.02 n/a 0.0 0.11 0.0 0.0 n/a 0.13 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 0.37 12.46 0.0 0.02 8.06 0.27 9.73 3.73 36.88 442.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 26.68 0.13 0.0 0.0 25.13 0.17 1.87 0.08 54.07 648.84
Galactose (g) n/a 0.0 0.02 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 2.5 0.4 0.1 0.8 4.0 48.0
Calcium (mg) 3.405 22.825 8.706 0.0 2.171 24.191 6.45 1.208 4.688 73.644 883.728
Iron (mg) 0.0 0.2 0.3 0.0 0.02 0.34 0.19 0.04 1.45 2.54 30.48
Magnesium (mg) 0.284 2.475 1.971 0.0 0.13 20.412 10.398 0.846 6.875 43.39 520.68
Phosphorus (mg) 3.405 1.1 31.375 0.0 0.139 23.435 22.771 2.416 33.75 118.391 1420.692
Potassium (mg) 3.405 36.575 22.012 0.0 0.934 263.082 29.023 23.073 33.438 411.541 4938.492
Sodium (mg) 81.72 7.7 22.997 104.88 0.022 0.378 0.132 0.242 0.625 218.695 2624.34
Zinc (mg) 0.01 0.01 0.18 0.0 0.0 0.17 0.2 0.01 0.22 0.8 9.6
Copper (mg) 0.0 0.014 0.016 0.0 0.001 0.136 0.105 0.016 0.044 0.331 3.972
Manganese (mg) 0.0 0.017 0.007 0.0 0.038 0.113 0.224 0.008 0.213 0.62 7.44
Selenium (mcg) 0.1 0.3 5.2 0.0 0.0 n/a 0.3 0.0 10.6 16.6 199.2
Vitamin A, IU (IU) 354.546 0.0 79.998 0.0 0.639 56.321 1.316 7.973 0.0 500.792 6009.504
Retinol (mcg) 95.198 0.0 22.833 0.0 0.0 n/a 0.0 0.0 0.0 118.031 1416.372
Vitamin A, RAE (mcg_RAE) 97.043 0.0 22.997 0.0 0.033 2.646 0.066 0.362 0.0 123.146 1477.752
Beta Carotene (mcg) 22.416 0.0 1.643 0.0 0.243 33.641 0.79 4.711 0.0 63.444 761.328
Vitamin E (mg) 0.33 0.0 0.16 0.0 0.01 n/a 0.05 0.02 0.02 0.58 6.96
Vitamin D (IU) 7.945 n/a 5.749 n/a n/a n/a n/a n/a n/a 13.694 164.328
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 54.372 0.0 0.481 8.694 0.592 8.698 5.625 78.462 941.544
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.02 0.04 0.48
Tocopherol, gamma (mg) 0.0 n/a 0.08 n/a 0.02 n/a 1.37 0.01 0.12 1.6 19.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.12 0.0 0.01 0.13 1.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.0 1.4 16.8
Thiamin (mg) 0.001 0.0 0.011 0.0 0.0 0.019 0.022 0.008 0.247 0.31 3.72
Riboflavin (mg) 0.004 0.0 0.079 0.0 0.0 0.023 0.01 0.008 0.153 0.277 3.324
Niacin (mg) 0.006 0.03 0.011 0.0 0.003 0.609 0.074 0.023 1.844 2.6 31.2
Pantothenic acid (mg) 0.016 0.036 0.237 0.0 0.001 0.306 0.038 0.006 0.138 0.776 9.312
Vitamin B-6 (mg) 0.0 0.011 0.023 0.0 0.0 0.094 0.036 0.011 0.013 0.188 2.256
Folate (mcg) 0.426 0.275 7.721 0.0 0.013 5.67 6.45 0.242 57.188 77.983 935.796
Vitamin B-12 (mcg) 0.02 0.0 0.21 0.0 0.0 n/a 0.0 0.0 0.0 0.24 2.88
Choline (mg) 2.7 0.6 41.2 0.0 0.0 3.7 2.6 0.7 3.3 54.8 657.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 48.125 577.5
Tryptophan (g) 0.001 n/a 0.028 n/a 0.0 0.004 0.011 0.001 0.041 0.086 1.032
Threonine (g) 0.006 n/a 0.092 n/a 0.0 0.015 0.039 0.002 0.088 0.242 2.904
Isoleucine (g) 0.007 n/a 0.11 n/a 0.0 0.019 0.041 0.001 0.113 0.292 3.504
Leucine (g) 0.011 n/a 0.179 n/a 0.001 0.03 0.077 0.002 0.222 0.522 6.264
Lysine (g) 0.01 n/a 0.149 n/a 0.001 0.019 0.028 0.004 0.072 0.282 3.384
Methionine (g) 0.003 n/a 0.062 n/a 0.0 0.008 0.016 0.001 0.056 0.146 1.752
Cystine (g) 0.001 n/a 0.044 n/a 0.0 0.019 0.014 0.001 0.069 0.149 1.788
Phenylalanine (g) 0.006 n/a 0.112 n/a 0.0 0.019 0.047 0.002 0.163 0.348 4.176
Tyrosine (g) 0.006 n/a 0.082 n/a 0.0 0.008 0.027 0.001 0.097 0.221 2.652
Valine (g) 0.009 n/a 0.141 n/a 0.0 0.026 0.049 0.002 0.131 0.36 4.32
Arginine (g) 0.004 n/a 0.135 n/a 0.0 0.023 0.15 0.016 0.131 0.459 5.508
Histidine (g) 0.003 n/a 0.051 n/a 0.0 0.011 0.026 0.002 0.072 0.165 1.98
Alanine (g) 0.004 n/a 0.122 n/a 0.0 0.03 0.046 0.002 0.103 0.308 3.696
Aspartic acid (g) 0.009 n/a 0.218 n/a 0.001 0.083 0.12 0.005 0.138 0.574 6.888
Glutamic acid (g) 0.026 n/a 0.276 n/a 0.001 0.102 0.186 0.01 1.088 1.687 20.244
Glycine (g) 0.003 n/a 0.071 n/a 0.0 0.034 0.054 0.002 0.116 0.28 3.36
Proline (g) 0.011 n/a 0.084 n/a 0.001 0.042 0.047 0.01 0.375 0.569 6.828
Serine (g) 0.007 n/a 0.159 n/a 0.0 0.023 0.061 0.002 0.163 0.416 4.992
Cholesterol (mg) 30.503 0.0 69.485 0.0 0.0 n/a 0.0 0.0 0.0 99.988 1199.856
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.0 0.509 0.0 0.001 n/a 0.403 0.006 0.05 8.258 99.096
Phytosterols (mg) n/a n/a n/a n/a 0.056 n/a 4.738 0.483 n/a 5.278 63.336
Monounsaturated Fat (g) 2.982 0.0 0.626 0.0 0.001 n/a 0.588 0.001 0.028 4.226 50.712
Polyunsaturated (g) 0.431 0.0 0.223 0.0 0.0 n/a 3.104 0.006 0.128 3.893 46.716