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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x -2 chipotle peppers canned in adobo, seeds and ribs removed, chopped
2 x Cilantro bottoms (bottom 2 inches with roots attached), rinsed Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butternut squash
95.25g 		chicken stock
177.44g 		butter
2.66g 		leeks
14.68g 		salt
0.56g 		garlic
0.15g 		cumin
0.13g 		chile
0.09g 		tomatoes
29.57g 		cream
4.79g 		cilantro
0.32g 		Total Per Serving Total for Recipe
Protein (g) 0.95 1.77 0.02 0.22 0.0 0.01 0.02 0.0 0.49 0.1 0.01 3.59 28.72
Total Fat (g) 0.1 0.18 2.16 0.04 0.0 0.0 0.03 0.0 0.08 0.95 0.0 3.54 28.32
Carbohydrates (g) 11.14 0.71 0.0 2.08 0.0 0.05 0.06 0.0 2.16 0.14 0.01 16.34 130.72
Ash (g) 0.76 1.24 0.0 0.15 0.56 0.0 0.01 0.0 0.4 0.04 0.0 3.18 25.44
Calories (kcal) 42.864 12.421 19.09 8.958 0.0 0.227 0.492 0.019 9.464 9.247 0.073 102.855 822.84
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.21 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.21 1.68
Glucose (dextrose) (g) 0.94 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.94 7.52
Fructose (g) 0.94 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.94 7.52
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.17 n/a 0.17 1.36
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.31 173.54 0.48 12.19 0.0 0.09 0.01 0.08 26.45 3.57 0.29 299.01 2392.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.0 0.0 0.57 0.0 0.0 0.0 n/a n/a 0.17 0.0 2.84 22.72
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.7 0.0 0.3 0.0 0.0 0.0 0.0 0.6 0.0 0.0 3.5 28.0
Calcium (mg) 45.722 10.646 0.639 8.664 0.135 0.276 1.222 0.032 10.055 5.27 0.214 82.875 663.0
Iron (mg) 0.67 0.35 0.0 0.31 0.0 0.0 0.09 0.0 0.38 0.01 0.01 1.82 14.56
Magnesium (mg) 32.386 1.774 0.053 4.112 0.006 0.038 0.48 0.004 5.915 0.479 0.083 45.33 362.64
Phosphorus (mg) 31.434 23.067 0.639 5.14 0.0 0.233 0.655 0.01 9.464 5.51 0.153 76.304 610.432
Potassium (mg) 335.294 141.953 0.639 26.433 0.045 0.611 2.347 0.102 86.651 6.756 1.661 602.49 4819.92
Sodium (mg) 3.81 280.357 0.293 2.937 218.014 0.026 0.221 0.357 39.037 3.833 0.147 549.032 4392.256
Zinc (mg) 0.14 0.12 0.0 0.02 0.0 0.0 0.01 0.0 0.08 0.02 0.0 0.4 3.2
Copper (mg) 0.067 0.053 0.001 0.018 0.0 0.0 0.001 n/a 0.053 0.001 0.001 0.195 1.56
Manganese (mg) 0.191 0.089 0.0 0.07 0.001 0.003 0.004 n/a 0.053 0.0 0.001 0.412 3.296
Selenium (mcg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1.0 8.0
Vitamin A, IU (IU) 10125.49 0.0 66.536 244.799 0.0 0.014 1.667 0.113 206.721 27.598 21.509 10694.446 85555.568
Retinol (mcg) 0.0 0.0 17.865 0.0 0.0 0.0 0.0 0.0 0.0 7.666 0.0 25.531 204.248
Vitamin A, RAE (mcg_RAE) 506.751 0.0 18.212 12.189 0.0 0.0 0.084 0.005 10.351 7.762 1.074 556.427 4451.416
Beta Carotene (mcg) 4025.43 0.0 4.207 146.85 0.0 0.008 1.0 n/a n/a 1.246 12.527 4191.267 33530.136
Vitamin E (mg) 1.37 0.0 0.06 0.14 0.0 0.0 0.0 n/a n/a 0.02 0.01 1.6 12.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 279.015 0.0 0.024 0.588 n/a n/a 0.0 2.757 282.385 2259.08
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 20.0 12.4 0.0 1.8 0.0 0.0 0.0 0.0 2.7 0.0 0.1 37.1 296.8
Thiamin (mg) 0.095 0.0 0.0 0.009 0.0 0.0 0.001 0.0 0.024 0.002 0.0 0.131 1.048
Riboflavin (mg) 0.019 0.018 0.001 0.004 0.0 0.0 0.0 0.0 0.015 0.008 0.001 0.066 0.528
Niacin (mg) 1.143 0.905 0.001 0.059 0.0 0.001 0.006 0.001 0.361 0.005 0.004 2.485 19.88
Pantothenic acid (mg) 0.381 0.018 0.003 0.021 0.0 0.001 n/a 0.0 0.083 0.016 0.002 0.524 4.192
Vitamin B-6 (mg) 0.143 0.018 0.0 0.034 0.0 0.002 0.001 0.0 0.044 0.003 0.0 0.245 1.96
Folate (mcg) 25.719 0.0 0.08 9.398 0.0 0.005 0.013 0.049 3.845 0.335 0.198 39.641 317.128
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.09 0.72
Choline (mg) n/a n/a 0.5 1.4 0.0 0.0 0.0 n/a n/a 0.9 0.0 2.9 23.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a 0.0 0.001 0.0 0.0 n/a 0.0 0.003 0.002 n/a 0.016 0.128
Threonine (g) 0.029 n/a 0.001 0.009 0.0 0.0 n/a 0.0 0.012 0.006 n/a 0.056 0.448
Isoleucine (g) 0.038 n/a 0.001 0.007 0.0 0.0 n/a 0.0 0.012 0.007 n/a 0.066 0.528
Leucine (g) 0.057 n/a 0.002 0.015 0.0 0.0 n/a 0.0 0.018 0.013 n/a 0.105 0.84
Lysine (g) 0.038 n/a 0.002 0.012 0.0 0.0 n/a 0.0 0.018 0.011 n/a 0.081 0.648
Methionine (g) 0.01 n/a 0.001 0.003 0.0 0.0 n/a 0.0 0.003 0.003 n/a 0.019 0.152
Cystine (g) 0.01 n/a 0.0 0.004 0.0 0.0 n/a 0.0 0.006 0.001 n/a 0.022 0.176
Phenylalanine (g) 0.038 n/a 0.001 0.009 0.0 0.0 n/a 0.0 0.012 0.006 n/a 0.066 0.528
Tyrosine (g) 0.029 n/a 0.001 0.006 0.0 0.0 n/a 0.0 0.009 0.006 n/a 0.051 0.408
Valine (g) 0.038 n/a 0.002 0.009 0.0 0.0 n/a 0.0 0.012 0.008 n/a 0.069 0.552
Arginine (g) 0.057 n/a 0.001 0.012 0.0 0.001 n/a 0.0 0.012 0.005 n/a 0.087 0.696
Histidine (g) 0.019 n/a 0.001 0.004 0.0 0.0 n/a 0.0 0.006 0.004 n/a 0.034 0.272
Alanine (g) 0.038 n/a 0.001 0.01 0.0 0.0 n/a 0.0 0.015 0.005 n/a 0.069 0.552
Aspartic acid (g) 0.105 n/a 0.002 0.021 0.0 0.001 n/a 0.0 0.065 0.011 n/a 0.203 1.624
Glutamic acid (g) 0.171 n/a 0.005 0.034 0.0 0.001 n/a 0.0 0.169 0.027 n/a 0.407 3.256
Glycine (g) 0.038 n/a 0.001 0.01 0.0 0.0 n/a 0.0 0.012 0.003 n/a 0.064 0.512
Proline (g) 0.038 n/a 0.002 0.01 0.0 0.0 n/a 0.0 0.009 0.012 n/a 0.072 0.576
Serine (g) 0.038 n/a 0.001 0.013 0.0 0.0 n/a 0.0 0.012 0.008 n/a 0.072 0.576
Cholesterol (mg) 0.0 0.0 5.724 0.0 0.0 0.0 0.0 0.0 0.0 2.491 0.0 8.216 65.728
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.053 1.368 0.006 0.0 0.0 0.002 0.0 0.012 0.551 0.0 2.011 16.088
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.089 n/a n/a n/a 0.016 0.105 0.84
Monounsaturated Fat (g) 0.01 0.089 0.56 0.0 0.0 0.0 0.018 0.0 0.012 0.243 0.001 0.932 7.456
Polyunsaturated (g) 0.038 0.035 0.081 0.025 0.0 0.0 0.004 0.0 0.033 0.04 0.0 0.257 2.056