Mexican Taco/Burrito Bake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chuck 113.4g	taco seasoning 0.88g	refried beans 73.83g	pico de gallo 5.33g	cream 0.0g	tomatoes 9.4g	lettuce 0.35g	salsa 0.0g	Total Per Serving	Total for Recipe
Protein (g)	19.47	0.0	3.99	0.0	n/a	0.08	0.0	n/a	23.55	141.3
Total Fat (g)	22.68	0.0	0.86	0.0	n/a	0.02	0.0	n/a	23.56	141.36
Carbohydrates (g)	0.0	0.5	11.27	0.5	n/a	0.37	0.01	n/a	12.64	75.84
Ash (g)	0.95	0.34	1.48	0.14	n/a	0.05	0.0	n/a	2.96	17.76
Calories (kcal)	288.032	1.661	67.188	1.653	n/a	1.693	0.055	n/a	360.282	2161.692
Starch (g)	n/a	n/a	6.61	n/a	n/a	0.0	0.0	n/a	6.61	39.66
Sucrose (g)	n/a	n/a	0.34	n/a	n/a	0.0	0.0	n/a	0.34	2.04
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	0.12	0.0	n/a	0.12	0.72
Fructose (g)	n/a	n/a	0.0	n/a	n/a	0.13	0.0	n/a	0.13	0.78
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	70.24	0.05	56.22	4.69	n/a	8.89	0.33	n/a	140.42	842.52
Caffeine (mg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.17	0.34	0.33	n/a	0.25	0.0	n/a	1.09	6.54
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	3.8	n/a	n/a	0.1	0.0	n/a	4.0	24.0
Calcium (mg)	20.412	n/a	24.365	0.0	n/a	0.94	0.114	n/a	45.831	274.986
Iron (mg)	2.2	0.06	1.23	0.0	n/a	0.03	0.0	n/a	3.52	21.12
Magnesium (mg)	19.278	n/a	28.057	n/a	n/a	1.034	0.042	n/a	48.41	290.46
Phosphorus (mg)	179.169	n/a	81.955	n/a	n/a	2.257	0.097	n/a	263.478	1580.868
Potassium (mg)	306.176	n/a	248.08	n/a	n/a	22.286	0.648	n/a	577.19	3463.14
Sodium (mg)	75.977	71.267	331.512	25.013	n/a	0.47	0.087	n/a	504.326	3025.956
Zinc (mg)	4.74	n/a	0.48	n/a	n/a	0.02	0.0	n/a	5.24	31.44
Copper (mg)	0.068	n/a	0.126	n/a	n/a	0.006	0.0	n/a	0.199	1.194
Manganese (mg)	0.011	n/a	0.244	n/a	n/a	0.01	0.001	n/a	0.266	1.596
Selenium (mcg)	17.0	n/a	4.8	n/a	n/a	0.0	0.0	n/a	21.8	130.8
Vitamin A, IU (IU)	0.0	82.866	0.0	16.693	n/a	78.33	25.972	n/a	203.861	1223.166
Retinol (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	n/a	n/a	3.949	1.3	n/a	5.249	31.494
Beta Carotene (mcg)	0.0	n/a	0.0	n/a	n/a	42.221	15.583	n/a	57.804	346.824
Vitamin E (mg)	0.46	n/a	0.04	n/a	n/a	0.05	0.0	n/a	0.55	3.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	n/a	241.948	0.0	n/a	241.948	1451.688
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	n/a	n/a	11.566	5.977	n/a	17.543	105.258
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	n/a	0.0	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.76	n/a	n/a	0.01	0.0	n/a	0.77	4.62
Tocopherol, delta (mg)	n/a	n/a	0.06	n/a	n/a	0.0	0.0	n/a	0.06	0.36
Vitamin C (mg)	0.0	0.4	4.4	0.2	n/a	1.2	0.0	n/a	6.2	37.2
Thiamin (mg)	0.045	n/a	0.03	n/a	n/a	0.004	0.0	n/a	0.079	0.474
Riboflavin (mg)	0.17	n/a	0.015	n/a	n/a	0.002	0.0	n/a	0.187	1.122
Niacin (mg)	4.797	n/a	0.31	n/a	n/a	0.055	0.001	n/a	5.163	30.978
Pantothenic acid (mg)	0.567	n/a	0.162	n/a	n/a	0.008	0.0	n/a	0.738	4.428
Vitamin B-6 (mg)	0.363	n/a	0.081	n/a	n/a	0.008	0.0	n/a	0.452	2.712
Folate (mcg)	7.938	n/a	8.122	n/a	n/a	1.411	0.125	n/a	17.595	105.57
Vitamin B-12 (mcg)	2.43	n/a	0.0	n/a	n/a	0.0	n/a	n/a	2.43	14.58
Choline (mg)	64.0	n/a	16.9	n/a	n/a	0.6	0.0	n/a	81.5	489.0
Folic acid (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.091	n/a	0.052	n/a	n/a	0.001	0.0	n/a	0.143	0.858
Threonine (g)	0.748	n/a	0.17	n/a	n/a	0.003	0.0	n/a	0.921	5.526
Isoleucine (g)	0.862	n/a	0.177	n/a	n/a	0.002	0.0	n/a	1.041	6.246
Leucine (g)	1.52	n/a	0.325	n/a	n/a	0.003	0.0	n/a	1.847	11.082
Lysine (g)	1.61	n/a	0.281	n/a	n/a	0.003	0.0	n/a	1.894	11.364
Methionine (g)	0.499	n/a	0.059	n/a	n/a	0.001	0.0	n/a	0.559	3.354
Cystine (g)	0.193	n/a	0.044	n/a	n/a	0.001	0.0	n/a	0.238	1.428
Phenylalanine (g)	0.771	n/a	0.222	n/a	n/a	0.007	0.0	n/a	0.999	5.994
Tyrosine (g)	0.59	n/a	0.118	n/a	n/a	0.001	0.0	n/a	0.709	4.254
Valine (g)	0.964	n/a	0.214	n/a	n/a	0.002	0.0	n/a	1.18	7.08
Arginine (g)	1.281	n/a	0.251	n/a	n/a	0.002	0.0	n/a	1.534	9.204
Histidine (g)	0.624	n/a	0.111	n/a	n/a	0.001	0.0	n/a	0.735	4.41
Alanine (g)	1.236	n/a	0.17	n/a	n/a	0.003	0.0	n/a	1.409	8.454
Aspartic acid (g)	1.758	n/a	0.487	n/a	n/a	0.013	0.0	n/a	2.259	13.554
Glutamic acid (g)	2.903	n/a	0.62	n/a	n/a	0.04	0.001	n/a	3.564	21.384
Glycine (g)	1.395	n/a	0.155	n/a	n/a	0.002	0.0	n/a	1.552	9.312
Proline (g)	1.032	n/a	0.17	n/a	n/a	0.002	0.0	n/a	1.204	7.224
Serine (g)	0.794	n/a	0.222	n/a	n/a	0.003	0.0	n/a	1.018	6.108
Cholesterol (mg)	80.513	0.0	0.0	0.0	n/a	0.0	n/a	n/a	80.513	483.078
Trans Fat (g)	1.395	n/a	0.022	n/a	n/a	n/a	n/a	n/a	1.417	8.502
Saturated Fat (g)	8.698	0.0	0.288	0.0	n/a	0.003	n/a	n/a	8.988	53.928
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.658	n/a	n/a	0.658	3.948
Monounsaturated Fat (g)	9.934	n/a	0.281	n/a	n/a	0.003	n/a	n/a	10.217	61.302
Polyunsaturated (g)	0.59	n/a	0.244	n/a	n/a	0.008	n/a	n/a	0.841	5.046