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Mexican Squash Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		summer squash
279.3g 		onion
7.87g 		cream of chicken soup
76.25g 		chilies
51.33g 		pepper
0.0g 		salt
0.0g 		corn tortillas
2.38g 		cheese
41.25g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.38 0.09 1.81 1.03 n/a n/a 0.14 10.27 n/a 16.71 133.68
Total Fat (g) 0.5 0.01 4.4 0.1 n/a n/a 0.07 13.67 n/a 18.75 150.0
Carbohydrates (g) 9.36 0.74 5.46 4.86 n/a n/a 1.06 0.53 n/a 22.0 176.0
Ash (g) 1.73 0.03 1.49 0.31 n/a n/a 0.02 1.62 n/a 5.2 41.6
Calories (kcal) 44.688 3.15 68.625 20.531 n/a n/a 5.178 166.238 n/a 308.409 2467.272
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 0.08 n/a n/a n/a n/a n/a 0.1 n/a 0.26 2.08
Glucose (dextrose) (g) 2.09 0.16 n/a n/a n/a n/a n/a n/a n/a 2.25 18.0
Fructose (g) 2.65 0.1 n/a n/a n/a n/a n/a n/a n/a 2.75 22.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.09 n/a 0.09 0.72
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 264.33 7.02 63.1 45.04 n/a n/a 1.09 15.16 n/a 395.73 3165.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.14 0.33 0.41 2.62 n/a n/a 0.02 0.21 n/a 9.74 77.92
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.1 0.0 0.8 n/a n/a 0.1 0.0 n/a 4.1 32.8
Calcium (mg) 41.895 1.811 10.675 9.239 n/a n/a 1.924 297.413 n/a 362.957 2903.656
Iron (mg) 0.98 0.02 0.81 0.62 n/a n/a 0.03 0.28 n/a 2.73 21.84
Magnesium (mg) 47.481 0.787 3.05 12.832 n/a n/a 1.71 11.55 n/a 77.411 619.288
Phosphorus (mg) 106.134 2.284 23.638 23.611 n/a n/a 7.458 211.2 n/a 374.324 2994.592
Potassium (mg) 731.766 11.497 37.363 174.516 n/a n/a 4.418 40.425 n/a 999.984 7999.872
Sodium (mg) 5.586 0.315 499.438 3.593 n/a n/a 1.069 256.163 n/a 766.163 6129.304
Zinc (mg) 0.81 0.01 0.22 0.15 n/a n/a 0.03 1.28 n/a 2.51 20.08
Copper (mg) 0.14 0.003 0.099 0.087 n/a n/a 0.004 0.012 n/a 0.345 2.76
Manganese (mg) 0.503 0.01 0.053 0.123 n/a n/a 0.008 0.004 n/a 0.702 5.616
Selenium (mcg) 0.6 0.0 1.4 0.3 n/a n/a 0.1 5.7 n/a 8.2 65.6
Vitamin A, IU (IU) 558.6 0.157 138.775 605.159 n/a n/a 0.048 413.325 n/a 1716.064 13728.512
Retinol (mcg) 0.0 0.0 31.263 0.0 n/a n/a 0.0 106.425 n/a 137.688 1101.504
Vitamin A, RAE (mcg_RAE) 27.93 0.0 32.788 30.284 n/a n/a 0.0 109.313 n/a 200.314 1602.512
Beta Carotene (mcg) 335.16 0.079 21.35 344.412 n/a n/a 0.024 35.063 n/a 736.087 5888.696
Vitamin E (mg) 0.34 0.0 0.41 0.35 n/a n/a 0.01 0.12 n/a 1.23 9.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 4.95 n/a 4.95 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5935.125 0.315 0.763 372.129 n/a n/a 0.071 0.0 n/a 6308.403 50467.224
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 47.5 0.6 0.1 124.5 n/a n/a 0.0 0.0 n/a 172.6 1380.8
Thiamin (mg) 0.14 0.004 0.008 0.046 n/a n/a 0.002 0.012 n/a 0.212 1.696
Riboflavin (mg) 0.391 0.002 0.038 0.046 n/a n/a 0.002 0.157 n/a 0.636 5.088
Niacin (mg) 1.369 0.009 0.297 0.488 n/a n/a 0.036 0.033 n/a 2.232 17.856
Pantothenic acid (mg) 0.447 0.009 0.145 0.031 n/a n/a 0.003 0.169 n/a 0.804 6.432
Vitamin B-6 (mg) 0.614 0.009 0.0 0.144 n/a n/a 0.005 0.029 n/a 0.802 6.416
Folate (mcg) 80.997 1.496 1.525 11.805 n/a n/a 0.119 7.425 n/a 103.367 826.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.34 n/a 0.34 2.72
Choline (mg) 18.7 0.5 7.9 5.7 n/a n/a 0.3 6.8 n/a 39.9 319.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.028 0.001 0.023 0.015 n/a n/a 0.001 0.132 n/a 0.2 1.6
Threonine (g) 0.084 0.002 0.076 0.036 n/a n/a 0.005 0.367 n/a 0.57 4.56
Isoleucine (g) 0.112 0.001 0.107 0.036 n/a n/a 0.005 0.639 n/a 0.9 7.2
Leucine (g) 0.196 0.002 0.16 0.056 n/a n/a 0.017 0.986 n/a 1.417 11.336
Lysine (g) 0.196 0.003 0.13 0.046 n/a n/a 0.004 0.854 n/a 1.232 9.856
Methionine (g) 0.056 0.0 0.046 0.01 n/a n/a 0.003 0.268 n/a 0.383 3.064
Cystine (g) 0.028 0.0 0.031 0.021 n/a n/a 0.003 0.054 n/a 0.135 1.08
Phenylalanine (g) 0.112 0.002 0.092 0.031 n/a n/a 0.007 0.54 n/a 0.784 6.272
Tyrosine (g) 0.084 0.001 0.069 0.021 n/a n/a 0.006 0.495 n/a 0.674 5.392
Valine (g) 0.14 0.002 0.107 0.041 n/a n/a 0.007 0.685 n/a 0.981 7.848
Arginine (g) 0.14 0.008 0.099 0.051 n/a n/a 0.007 0.388 n/a 0.693 5.544
Histidine (g) 0.084 0.001 0.053 0.021 n/a n/a 0.004 0.359 n/a 0.522 4.176
Alanine (g) 0.168 0.002 0.092 0.041 n/a n/a 0.01 0.289 n/a 0.601 4.808
Aspartic acid (g) 0.391 0.007 0.145 0.149 n/a n/a 0.01 0.66 n/a 1.361 10.888
Glutamic acid (g) 0.363 0.02 0.473 0.133 n/a n/a 0.026 2.512 n/a 3.528 28.224
Glycine (g) 0.112 0.002 0.084 0.036 n/a n/a 0.006 0.177 n/a 0.417 3.336
Proline (g) 0.112 0.001 0.16 0.046 n/a n/a 0.012 1.159 n/a 1.49 11.92
Serine (g) 0.14 0.002 0.092 0.041 n/a n/a 0.007 0.602 n/a 0.883 7.064
Cholesterol (mg) 0.0 0.0 6.1 0.0 n/a n/a 0.0 43.313 n/a 49.413 395.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.112 0.003 1.22 0.01 n/a n/a 0.011 8.7 n/a 10.055 80.44
Phytosterols (mg) n/a 1.181 n/a n/a n/a n/a n/a n/a n/a 1.181 9.448
Monounsaturated Fat (g) 0.056 0.001 1.563 0.005 n/a n/a 0.016 3.873 n/a 5.515 44.12
Polyunsaturated (g) 0.251 0.002 0.801 0.056 n/a n/a 0.034 0.388 n/a 1.532 12.256