Mexican Squash Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
eggs
16.43g |
butter
18.83g |
squash
53.68g |
cornbread
1.5g |
cheese
33.0g |
sugar
5.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.07 | 0.16 | 0.65 | 0.1 | 8.22 | 0.0 | 11.19 | 67.14 |
| Total Fat (g) | 1.63 | 15.28 | 0.1 | 0.13 | 10.94 | 0.0 | 28.07 | 168.42 |
| Carbohydrates (g) | 0.13 | 0.01 | 1.8 | 0.64 | 0.42 | 5.25 | 8.25 | 49.5 |
| Ash (g) | 0.14 | 0.4 | 0.33 | n/a | 1.3 | 0.0 | 2.17 | 13.02 |
| Calories (kcal) | 23.49 | 135.035 | 8.588 | 4.185 | 132.99 | 20.318 | 324.606 | 1947.636 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | n/a | 0.02 | n/a | 0.08 | n/a | 0.11 | 0.66 |
| Glucose (dextrose) (g) | 0.03 | n/a | 0.4 | n/a | n/a | n/a | 0.44 | 2.64 |
| Fructose (g) | 0.02 | n/a | 0.51 | n/a | n/a | n/a | 0.53 | 3.18 |
| Lactose (g) | 0.02 | n/a | n/a | n/a | 0.08 | n/a | 0.09 | 0.54 |
| Maltose (g) | 0.02 | n/a | n/a | n/a | 0.05 | n/a | 0.07 | 0.42 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.46 | 2.99 | 50.8 | 0.59 | 12.13 | 0.0 | 78.96 | 473.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.13 | 0.01 | 1.18 | 0.22 | 0.17 | 5.25 | 6.95 | 41.7 |
| Galactose (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.6 | 3.6 |
| Calcium (mg) | 8.706 | 4.52 | 8.051 | 1.485 | 237.93 | 0.053 | 260.745 | 1564.47 |
| Iron (mg) | 0.3 | 0.0 | 0.19 | 0.02 | 0.22 | 0.0 | 0.74 | 4.44 |
| Magnesium (mg) | 1.971 | 0.377 | 9.125 | 0.3 | 9.24 | 0.0 | 21.013 | 126.078 |
| Phosphorus (mg) | 31.375 | 4.52 | 20.397 | 5.175 | 168.96 | 0.0 | 230.426 | 1382.556 |
| Potassium (mg) | 22.012 | 4.52 | 140.629 | 2.235 | 32.34 | 0.105 | 201.84 | 1211.04 |
| Sodium (mg) | 22.997 | 108.48 | 1.074 | 10.11 | 204.93 | 0.0 | 347.591 | 2085.546 |
| Zinc (mg) | 0.18 | 0.02 | 0.16 | 0.01 | 1.03 | 0.0 | 1.39 | 8.34 |
| Copper (mg) | 0.016 | 0.0 | 0.027 | 0.001 | 0.01 | 0.0 | 0.054 | 0.324 |
| Manganese (mg) | 0.007 | 0.0 | 0.097 | n/a | 0.003 | 0.0 | 0.106 | 0.636 |
| Selenium (mcg) | 5.2 | 0.2 | 0.1 | 0.1 | 4.6 | 0.0 | 10.2 | 61.2 |
| Vitamin A, IU (IU) | 79.998 | 470.645 | 107.35 | n/a | 330.66 | 0.0 | 988.653 | 5931.918 |
| Retinol (mcg) | 22.833 | 126.372 | 0.0 | 0.705 | 85.14 | 0.0 | 235.05 | 1410.3 |
| Vitamin A, RAE (mcg_RAE) | 22.997 | 128.82 | 5.368 | 0.735 | 87.45 | 0.0 | 245.37 | 1472.22 |
| Beta Carotene (mcg) | 1.643 | 29.757 | 64.41 | 0.255 | 28.05 | 0.0 | 124.114 | 744.684 |
| Vitamin E (mg) | 0.16 | 0.44 | 0.06 | 0.0 | 0.1 | 0.0 | 0.76 | 4.56 |
| Vitamin D (IU) | 5.749 | 10.547 | n/a | n/a | 3.96 | n/a | 20.256 | 121.536 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 54.372 | 0.0 | 1140.594 | 3.465 | 0.0 | 0.0 | 1198.431 | 7190.586 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.08 | 0.0 | n/a | n/a | 0.0 | n/a | 0.08 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 9.1 | 54.6 |
| Thiamin (mg) | 0.011 | 0.002 | 0.027 | 0.003 | 0.01 | 0.0 | 0.053 | 0.318 |
| Riboflavin (mg) | 0.079 | 0.006 | 0.075 | 0.004 | 0.125 | 0.001 | 0.29 | 1.74 |
| Niacin (mg) | 0.011 | 0.008 | 0.263 | 0.027 | 0.026 | 0.0 | 0.335 | 2.01 |
| Pantothenic acid (mg) | 0.237 | 0.021 | 0.086 | n/a | 0.135 | 0.0 | 0.478 | 2.868 |
| Vitamin B-6 (mg) | 0.023 | 0.0 | 0.118 | 0.001 | 0.023 | 0.0 | 0.166 | 0.996 |
| Folate (mcg) | 7.721 | 0.565 | 15.566 | 0.645 | 5.94 | 0.0 | 30.436 | 182.616 |
| Vitamin B-12 (mcg) | 0.21 | 0.03 | 0.0 | 0.0 | 0.27 | 0.0 | 0.52 | 3.12 |
| Choline (mg) | 41.2 | 3.5 | 3.6 | 0.4 | 5.4 | 0.0 | 54.2 | 325.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.495 | 0.0 | 0.0 | 0.495 | 2.97 |
| Tryptophan (g) | 0.028 | 0.002 | 0.005 | n/a | 0.106 | n/a | 0.141 | 0.846 |
| Threonine (g) | 0.092 | 0.008 | 0.016 | n/a | 0.294 | n/a | 0.409 | 2.454 |
| Isoleucine (g) | 0.11 | 0.009 | 0.021 | n/a | 0.512 | n/a | 0.652 | 3.912 |
| Leucine (g) | 0.179 | 0.015 | 0.038 | n/a | 0.789 | n/a | 1.02 | 6.12 |
| Lysine (g) | 0.149 | 0.013 | 0.038 | n/a | 0.683 | n/a | 0.883 | 5.298 |
| Methionine (g) | 0.062 | 0.004 | 0.011 | n/a | 0.215 | n/a | 0.291 | 1.746 |
| Cystine (g) | 0.044 | 0.002 | 0.005 | n/a | 0.043 | n/a | 0.095 | 0.57 |
| Phenylalanine (g) | 0.112 | 0.008 | 0.021 | n/a | 0.432 | n/a | 0.573 | 3.438 |
| Tyrosine (g) | 0.082 | 0.008 | 0.016 | n/a | 0.396 | n/a | 0.502 | 3.012 |
| Valine (g) | 0.141 | 0.011 | 0.027 | n/a | 0.548 | n/a | 0.727 | 4.362 |
| Arginine (g) | 0.135 | 0.006 | 0.027 | n/a | 0.31 | n/a | 0.477 | 2.862 |
| Histidine (g) | 0.051 | 0.004 | 0.016 | n/a | 0.287 | n/a | 0.358 | 2.148 |
| Alanine (g) | 0.122 | 0.006 | 0.032 | n/a | 0.231 | n/a | 0.39 | 2.34 |
| Aspartic acid (g) | 0.218 | 0.011 | 0.075 | n/a | 0.528 | n/a | 0.833 | 4.998 |
| Glutamic acid (g) | 0.276 | 0.034 | 0.07 | n/a | 2.01 | n/a | 2.389 | 14.334 |
| Glycine (g) | 0.071 | 0.004 | 0.021 | n/a | 0.142 | n/a | 0.238 | 1.428 |
| Proline (g) | 0.084 | 0.015 | 0.021 | n/a | 0.927 | n/a | 1.048 | 6.288 |
| Serine (g) | 0.159 | 0.009 | 0.027 | n/a | 0.482 | n/a | 0.677 | 4.062 |
| Cholesterol (mg) | 69.485 | 40.492 | 0.0 | 0.615 | 34.65 | 0.0 | 145.241 | 871.446 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.509 | 9.675 | 0.021 | 0.04 | 6.96 | 0.0 | 17.205 | 103.23 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.626 | 3.959 | 0.011 | 0.067 | 3.099 | 0.0 | 7.761 | 46.566 |
| Polyunsaturated (g) | 0.223 | 0.573 | 0.048 | 0.017 | 0.31 | 0.0 | 1.171 | 7.026 |