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Mexican Spoon Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 lb.) can cream style corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		corn
0.0g 		milk
22.88g 		shortening
8.54g 		eggs
12.32g 		cornmeal
19.88g 		soda
0.31g 		salt
0.75g 		chiles
8.69g 		cheddar cheese
21.19g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.77 0.0 1.55 1.44 0.0 0.0 0.06 5.28 9.1 72.8
Total Fat (g) n/a 0.22 8.54 1.22 0.36 0.0 0.0 0.02 7.02 17.39 139.12
Carbohydrates (g) n/a 1.14 0.0 0.09 15.73 0.0 0.0 0.4 0.27 17.64 141.12
Ash (g) n/a 0.17 0.0 0.11 0.11 n/a 0.75 0.11 0.83 2.08 16.64
Calories (kcal) n/a 9.608 75.505 17.618 73.339 0.0 0.0 1.824 85.386 263.279 2106.232
Starch (g) n/a n/a n/a n/a 14.62 n/a n/a n/a n/a 14.62 116.96
Sucrose (g) n/a 0.0 n/a 0.01 0.15 n/a n/a n/a 0.05 0.21 1.68
Glucose (dextrose) (g) n/a 0.0 n/a 0.03 0.11 n/a n/a n/a n/a 0.14 1.12
Fructose (g) n/a 0.0 n/a 0.01 0.04 n/a n/a n/a n/a 0.05 0.4
Lactose (g) n/a 1.19 n/a 0.01 0.0 n/a n/a n/a 0.05 1.25 10.0
Maltose (g) n/a 0.0 n/a 0.01 0.04 n/a n/a n/a 0.03 0.08 0.64
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 20.57 0.0 9.34 2.24 0.31 0.0 8.1 7.79 48.35 386.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 1.19 0.0 0.09 0.33 0.0 0.0 n/a 0.11 1.72 13.76
Galactose (g) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.9 7.2
Calcium (mg) n/a 27.221 0.0 6.53 0.596 0.013 0.18 3.128 152.762 190.429 1523.432
Iron (mg) n/a 0.01 0.0 0.23 0.22 0.0 0.0 0.12 0.14 0.71 5.68
Magnesium (mg) n/a 2.516 0.0 1.478 6.956 0.003 0.008 0.348 5.933 17.242 137.936
Phosphorus (mg) n/a 21.731 0.0 23.531 20.869 0.0 0.0 0.956 108.48 175.567 1404.536
Potassium (mg) n/a 34.313 0.0 16.509 30.21 0.006 0.06 9.817 20.764 111.678 893.424
Sodium (mg) n/a 10.065 0.0 17.248 1.391 0.019 290.685 34.489 131.574 485.472 3883.776
Zinc (mg) n/a 0.1 0.0 0.14 0.14 0.0 0.0 0.01 0.66 1.04 8.32
Copper (mg) n/a 0.002 0.0 0.012 0.016 0.0 0.0 n/a 0.006 0.037 0.296
Manganese (mg) n/a 0.0 n/a 0.005 0.036 n/a 0.001 n/a 0.002 0.044 0.352
Selenium (mcg) n/a 0.8 0.0 3.9 2.3 0.0 0.0 0.0 2.9 9.9 79.2
Vitamin A, IU (IU) n/a 44.835 0.0 59.998 42.533 n/a 0.0 10.946 212.299 370.611 2964.888
Retinol (mcg) n/a 13.268 0.0 17.125 0.0 0.0 0.0 0.0 54.664 85.056 680.448
Vitamin A, RAE (mcg_RAE) n/a 13.268 0.0 17.248 2.186 0.0 0.0 0.521 56.147 89.37 714.96
Beta Carotene (mcg) n/a 0.458 0.0 1.232 19.279 0.0 0.0 n/a 18.009 38.978 311.824
Vitamin E (mg) n/a 0.0 0.07 0.12 0.03 0.0 0.0 n/a 0.06 0.28 2.24
Vitamin D (IU) n/a 11.895 n/a 4.312 n/a n/a n/a n/a 2.543 18.75 150.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 40.779 269.306 0.0 0.0 n/a 0.0 310.085 2480.68
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 2.51 0.06 0.12 n/a n/a n/a 0.0 2.69 21.52
Tocopherol, delta (mg) n/a 0.0 1.42 0.0 0.01 n/a n/a n/a 0.0 1.44 11.52
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 3.0 24.0
Thiamin (mg) n/a 0.005 0.0 0.009 0.028 0.0 0.0 0.001 0.006 0.048 0.384
Riboflavin (mg) n/a 0.043 0.0 0.059 0.01 0.0 0.0 0.003 0.081 0.196 1.568
Niacin (mg) n/a 0.021 0.0 0.009 0.199 0.0 0.0 0.055 0.017 0.3 2.4
Pantothenic acid (mg) n/a 0.082 0.0 0.177 0.056 n/a 0.0 0.007 0.087 0.409 3.272
Vitamin B-6 (mg) n/a 0.009 0.0 0.017 0.04 0.0 0.0 0.01 0.015 0.091 0.728
Folate (mcg) n/a 1.144 0.0 5.79 5.963 0.0 0.0 4.691 3.814 21.402 171.216
Vitamin B-12 (mcg) n/a 0.1 0.0 0.16 0.0 0.0 0.0 0.0 0.18 0.44 3.52
Choline (mg) n/a 4.0 n/a 30.9 2.1 0.0 0.0 n/a 3.5 40.6 324.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.009 0.0 0.021 0.008 n/a 0.0 0.001 0.068 0.107 0.856
Threonine (g) n/a 0.021 0.0 0.069 0.036 n/a 0.0 0.003 0.189 0.317 2.536
Isoleucine (g) n/a 0.043 0.0 0.083 0.05 n/a 0.0 0.002 0.328 0.506 4.048
Leucine (g) n/a 0.087 0.0 0.134 0.205 n/a 0.0 0.003 0.506 0.936 7.488
Lysine (g) n/a 0.066 0.0 0.112 0.022 n/a 0.0 0.003 0.439 0.641 5.128
Methionine (g) n/a 0.018 0.0 0.047 0.034 n/a 0.0 0.001 0.138 0.237 1.896
Cystine (g) n/a 0.027 0.0 0.033 0.032 n/a 0.0 0.001 0.028 0.121 0.968
Phenylalanine (g) n/a 0.039 0.0 0.084 0.074 n/a 0.0 0.002 0.278 0.475 3.8
Tyrosine (g) n/a 0.032 0.0 0.062 0.038 n/a 0.0 0.002 0.254 0.387 3.096
Valine (g) n/a 0.05 0.0 0.106 0.068 n/a 0.0 0.003 0.352 0.578 4.624
Arginine (g) n/a 0.023 0.0 0.101 0.048 n/a 0.0 0.003 0.199 0.373 2.984
Histidine (g) n/a 0.018 0.0 0.038 0.036 n/a 0.0 0.001 0.184 0.277 2.216
Alanine (g) n/a 0.025 0.0 0.091 0.113 n/a 0.0 0.003 0.148 0.381 3.048
Aspartic acid (g) n/a 0.071 0.0 0.164 0.093 n/a 0.0 0.009 0.339 0.676 5.408
Glutamic acid (g) n/a 0.178 0.0 0.207 0.294 n/a 0.0 0.009 1.29 1.979 15.832
Glycine (g) n/a 0.014 0.0 0.053 0.044 n/a 0.0 0.003 0.091 0.204 1.632
Proline (g) n/a 0.082 0.0 0.063 0.151 n/a 0.0 0.003 0.595 0.894 7.152
Serine (g) n/a 0.048 0.0 0.12 0.07 n/a 0.0 0.003 0.309 0.549 4.392
Cholesterol (mg) n/a 1.144 0.0 52.114 0.0 0.0 0.0 0.0 22.247 75.504 604.032
Trans Fat (g) n/a n/a 2.854 n/a 0.0 n/a n/a n/a n/a 2.854 22.832
Saturated Fat (g) n/a 0.144 1.985 0.382 0.038 0.0 0.0 0.003 4.468 7.02 56.16
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.064 5.503 0.469 0.07 0.0 0.0 0.002 1.99 8.097 64.776
Polyunsaturated (g) n/a 0.009 0.595 0.168 0.145 0.0 0.0 0.013 0.199 1.129 9.032