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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cottage cheese,
ground beef,
mexican,
noodles,
pasta,
peppers,
sour cream,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cottage cheese
0.0g 		yogurt
227.0g 		beef
0.0g 		turkey
48.0g 		mushrooms
17.46g 		noodles
0.0g 		pasta
0.0g 		peppers
0.0g 		cream
0.0g 		southwestern
245.0g 		zucchini
186.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 7.88 n/a 13.02 0.54 n/a n/a n/a n/a 2.99 2.25 26.68 26.68
Total Fat (g) n/a 7.38 n/a 6.26 0.06 n/a n/a n/a n/a 2.99 0.34 17.02 17.02
Carbohydrates (g) n/a 10.58 n/a 0.0 0.57 n/a n/a n/a n/a 25.99 6.24 43.38 43.38
Ash (g) n/a 1.63 n/a n/a 0.15 n/a n/a n/a n/a 5.0 1.15 7.94 7.94
Calories (kcal) n/a 138.47 n/a 111.84 3.841 n/a n/a n/a n/a 149.45 29.792 433.393 433.393
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.26 n/a n/a n/a n/a n/a 1.4 1.65 1.65
Fructose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 1.77 1.8 1.8
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a 199.53 n/a 28.29 16.14 n/a n/a n/a n/a 208.01 176.22 628.18 628.18
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 10.58 n/a 0.0 0.29 n/a n/a n/a n/a 7.01 3.22 21.09 21.09
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 2.0 2.0 4.2 4.2
Calcium (mg) n/a 274.67 n/a 12.0 0.524 n/a n/a n/a n/a 19.6 27.93 334.724 334.724
Iron (mg) n/a 0.11 n/a 0.92 0.09 n/a n/a n/a n/a 0.37 0.65 2.14 2.14
Magnesium (mg) n/a 27.24 n/a 11.52 1.571 n/a n/a n/a n/a n/a 31.654 71.985 71.985
Phosphorus (mg) n/a 215.65 n/a 93.12 15.016 n/a n/a n/a n/a n/a 70.756 394.542 394.542
Potassium (mg) n/a 351.85 n/a 128.64 55.523 n/a n/a n/a n/a 220.5 487.844 1244.357 1244.357
Sodium (mg) n/a 104.42 n/a 205.92 0.873 n/a n/a n/a n/a 619.85 18.62 949.683 949.683
Zinc (mg) n/a 1.34 n/a 1.36 0.09 n/a n/a n/a n/a n/a 0.54 3.33 3.33
Copper (mg) n/a 0.023 n/a 0.043 0.056 n/a n/a n/a n/a n/a 0.093 0.215 0.215
Manganese (mg) n/a 0.0 n/a n/a 0.009 n/a n/a n/a n/a n/a 0.335 0.344 0.344
Selenium (mcg) n/a 5.0 n/a 17.7 1.6 n/a n/a n/a n/a n/a 0.4 24.7 24.7
Vitamin A, IU (IU) n/a 224.73 n/a n/a 0.0 n/a n/a n/a n/a 298.9 372.4 896.03 896.03
Retinol (mcg) n/a 61.29 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 61.29 61.29
Vitamin A, RAE (mcg_RAE) n/a 61.29 n/a 0.0 0.0 n/a n/a n/a n/a n/a 18.62 79.91 79.91
Beta Carotene (mcg) n/a 11.35 n/a 0.0 0.0 n/a n/a n/a n/a n/a 223.44 234.79 234.79
Vitamin E (mg) n/a 0.14 n/a 0.16 0.0 n/a n/a n/a n/a n/a 0.22 0.52 0.52
Vitamin D (IU) n/a n/a n/a n/a 3.143 n/a n/a n/a n/a n/a n/a 3.143 3.143
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3956.75 3956.75 3956.75
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.1 n/a 0.0 0.4 n/a n/a n/a n/a 1.2 31.7 34.4 34.4
Thiamin (mg) n/a 0.068 n/a 0.024 0.014 n/a n/a n/a n/a n/a 0.093 0.199 0.199
Riboflavin (mg) n/a 0.318 n/a 0.082 0.07 n/a n/a n/a n/a n/a 0.261 0.73 0.73
Niacin (mg) n/a 0.182 n/a 2.294 0.63 n/a n/a n/a n/a n/a 0.912 4.019 4.019
Pantothenic acid (mg) n/a 0.885 n/a n/a 0.262 n/a n/a n/a n/a n/a 0.298 1.445 1.445
Vitamin B-6 (mg) n/a 0.068 n/a 0.187 0.017 n/a n/a n/a n/a n/a 0.41 0.682 0.682
Folate (mcg) n/a 15.89 n/a 3.36 2.794 n/a n/a n/a n/a n/a 53.998 76.042 76.042
Vitamin B-12 (mcg) n/a 0.84 n/a 0.16 0.01 n/a n/a n/a n/a n/a 0.0 1.01 1.01
Choline (mg) n/a 34.5 n/a 35.7 3.0 n/a n/a n/a n/a n/a 17.7 90.9 90.9
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.045 n/a n/a 0.007 n/a n/a n/a n/a n/a 0.019 0.071 0.071
Threonine (g) n/a 0.318 n/a n/a 0.019 n/a n/a n/a n/a n/a 0.056 0.393 0.393
Isoleucine (g) n/a 0.431 n/a n/a 0.014 n/a n/a n/a n/a n/a 0.074 0.52 0.52
Leucine (g) n/a 0.795 n/a n/a 0.021 n/a n/a n/a n/a n/a 0.13 0.946 0.946
Lysine (g) n/a 0.704 n/a n/a 0.019 n/a n/a n/a n/a n/a 0.13 0.853 0.853
Methionine (g) n/a 0.227 n/a n/a 0.005 n/a n/a n/a n/a n/a 0.037 0.269 0.269
Cystine (g) n/a 0.068 n/a n/a 0.002 n/a n/a n/a n/a n/a 0.019 0.088 0.088
Phenylalanine (g) n/a 0.431 n/a n/a 0.016 n/a n/a n/a n/a n/a 0.074 0.521 0.521
Tyrosine (g) n/a 0.409 n/a n/a 0.007 n/a n/a n/a n/a n/a 0.056 0.471 0.471
Valine (g) n/a 0.658 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.093 0.792 0.792
Arginine (g) n/a 0.227 n/a n/a 0.014 n/a n/a n/a n/a n/a 0.093 0.334 0.334
Histidine (g) n/a 0.204 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.056 0.271 0.271
Alanine (g) n/a 0.341 n/a n/a 0.035 n/a n/a n/a n/a n/a 0.112 0.487 0.487
Aspartic acid (g) n/a 0.636 n/a n/a 0.035 n/a n/a n/a n/a n/a 0.279 0.95 0.95
Glutamic acid (g) n/a 1.544 n/a n/a 0.059 n/a n/a n/a n/a n/a 0.242 1.845 1.845
Glycine (g) n/a 0.182 n/a n/a 0.016 n/a n/a n/a n/a n/a 0.093 0.29 0.29
Proline (g) n/a 0.931 n/a n/a 0.014 n/a n/a n/a n/a n/a 0.074 1.019 1.019
Serine (g) n/a 0.499 n/a n/a 0.016 n/a n/a n/a n/a n/a 0.093 0.608 0.608
Cholesterol (mg) n/a 29.51 n/a 48.48 0.0 n/a n/a n/a n/a 0.0 0.0 77.99 77.99
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 4.767 n/a 1.613 0.007 n/a n/a n/a n/a 0.49 0.074 6.951 6.951
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 2.02 n/a 2.328 0.0 n/a n/a n/a n/a 1.005 0.019 5.371 5.371
Polyunsaturated (g) n/a 0.204 n/a 1.536 0.024 n/a n/a n/a n/a 1.495 0.149 3.408 3.408