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Mexican Bean And Rice Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Arame, soaked (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
2.27g 		onion
22.5g 		celery
11.87g 		bell pepper
16.26g 		kidney beans
128.0g 		tomatoes paste
28.35g 		cumin
0.35g 		chili
0.43g 		basil
0.09g 		oregano
0.08g 		shoyu
8.0g 		rice
123.33g 		parsley
4.75g 		tomatoes
82.81g 		garlics
2.17g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.08 0.16 6.68 1.22 0.06 0.05 0.0 0.01 0.5 9.79 0.14 0.73 0.14 19.83 118.98
Total Fat (g) 2.27 0.02 0.02 0.05 0.77 0.13 0.08 0.07 0.0 0.01 0.0 3.6 0.04 0.17 0.01 7.24 43.44
Carbohydrates (g) 0.0 2.1 0.35 0.98 18.56 5.36 0.15 0.24 0.0 0.05 0.61 95.26 0.3 3.25 0.72 127.94 767.64
Ash (g) 0.0 0.08 0.09 0.08 2.1 0.79 0.03 0.04 0.0 0.01 1.22 1.89 0.1 0.41 0.03 6.87 41.22
Calories (kcal) 20.037 9.0 1.899 5.042 107.52 23.247 1.313 1.361 0.022 0.255 4.24 456.333 1.71 14.906 3.241 650.124 3900.744
Starch (g) n/a 0.0 0.0 0.0 11.39 0.06 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 11.45 68.7
Sucrose (g) n/a 0.22 0.01 0.0 2.37 0.09 n/a 0.0 0.0 0.0 n/a 1.05 n/a 0.0 n/a 3.74 22.44
Glucose (dextrose) (g) n/a 0.44 0.07 0.32 0.0 1.63 n/a 0.01 0.0 0.0 n/a n/a n/a 1.04 n/a 3.5 21.0
Fructose (g) n/a 0.29 0.06 0.37 0.0 1.66 n/a 0.02 0.0 0.0 n/a n/a n/a 1.13 n/a 3.53 21.18
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.08 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 20.05 11.32 15.0 99.89 20.84 0.03 0.03 0.09 0.01 5.66 12.79 4.17 78.26 1.27 269.4 1616.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.22 0.68 2.37 3.45 0.01 0.03 0.0 0.0 0.14 1.05 0.04 2.18 0.02 11.14 66.84
Galactose (g) n/a 0.0 0.08 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.08 0.48
Dietary Fiber (g) 0.0 0.4 0.2 0.3 6.8 1.2 0.0 0.1 0.0 0.0 0.1 4.3 0.2 1.0 0.0 14.7 88.2
Calcium (mg) 0.0 5.175 4.747 1.138 43.52 10.206 3.259 1.205 0.166 1.313 1.52 28.367 6.555 8.281 3.937 119.388 716.328
Iron (mg) 0.0 0.05 0.02 0.07 1.5 0.84 0.23 0.06 0.0 0.04 0.15 1.81 0.29 0.22 0.04 5.34 32.04
Magnesium (mg) 0.0 2.25 1.305 1.952 34.56 11.907 1.281 0.737 0.06 0.225 3.44 176.367 2.375 9.109 0.544 246.111 1476.666
Phosphorus (mg) 0.0 6.525 2.848 4.228 115.2 23.531 1.747 1.313 0.053 0.167 10.0 410.7 2.755 19.874 3.328 602.268 3613.608
Potassium (mg) 0.0 32.85 30.853 34.316 303.36 287.469 6.258 8.303 0.277 1.391 17.36 275.033 26.315 196.26 8.722 1228.766 7372.596
Sodium (mg) 0.0 0.9 9.493 0.651 378.88 223.965 0.588 4.377 0.004 0.013 450.96 8.633 2.66 4.141 0.37 1085.633 6513.798
Zinc (mg) 0.0 0.04 0.02 0.04 0.59 0.18 0.02 0.01 0.0 0.0 0.04 2.49 0.05 0.14 0.03 3.64 21.84
Copper (mg) 0.0 0.009 0.005 0.003 0.179 0.105 0.003 0.002 0.0 0.001 0.008 0.345 0.007 0.05 0.007 0.724 4.344
Manganese (mg) n/a 0.029 0.012 0.018 0.218 0.085 0.012 0.009 0.001 0.004 0.034 4.613 0.008 0.091 0.036 5.169 31.014
Selenium (mcg) 0.0 0.1 0.0 0.0 1.2 1.5 0.0 0.0 0.0 0.0 0.0 28.9 0.0 0.0 0.3 32.1 192.6
Vitamin A, IU (IU) 0.0 0.45 53.281 509.205 0.0 432.338 4.445 128.483 4.951 5.753 0.0 0.0 400.14 689.807 0.196 2229.049 13374.294
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.611 25.533 0.0 21.546 0.224 6.426 0.248 0.288 0.0 0.0 19.998 34.78 0.0 111.653 669.918
Beta Carotene (mcg) 0.0 0.225 32.04 264.117 n/a 255.434 2.667 65.0 2.949 3.427 0.0 0.0 240.065 371.817 0.109 1237.849 7427.094
Vitamin E (mg) 0.21 0.0 0.03 0.26 0.03 1.22 0.01 0.13 0.0 0.02 0.0 1.48 0.04 0.45 0.0 3.87 23.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 8154.594 0.0 0.091 0.0 0.0 0.0 0.0 0.0 2130.701 0.0 10285.386 61712.316
Lutein + zeaxanthin (mcg) 0.0 0.9 33.583 8.294 n/a 0.0 1.568 1.343 5.303 0.718 0.0 0.0 264.148 101.856 0.348 418.062 2508.372
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.0 0.0 0.01 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 0.88 0.15 n/a 0.01 0.0 0.02 n/a 0.0 0.03 0.1 n/a 1.21 7.26
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.03 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.03 0.18
Vitamin C (mg) 0.0 1.7 0.4 20.8 1.5 6.2 0.0 0.3 0.0 0.0 0.0 0.0 6.3 10.5 0.7 48.4 290.4
Thiamin (mg) 0.0 0.011 0.002 0.008 0.154 0.017 0.002 0.002 0.0 0.0 0.002 0.493 0.004 0.033 0.004 0.734 4.404
Riboflavin (mg) 0.0 0.007 0.007 0.015 0.064 0.043 0.001 0.003 0.0 0.0 0.014 0.111 0.005 0.017 0.002 0.288 1.728
Niacin (mg) 0.0 0.027 0.038 0.159 0.525 0.873 0.016 0.034 0.001 0.005 0.176 6.278 0.062 0.489 0.015 8.698 52.188
Pantothenic acid (mg) 0.0 0.027 0.03 0.052 0.179 0.04 n/a n/a 0.0 n/a 0.024 1.838 0.019 0.075 0.013 2.296 13.776
Vitamin B-6 (mg) 0.0 0.027 0.008 0.047 0.09 0.062 0.002 0.016 0.0 0.001 0.012 0.629 0.004 0.066 0.027 0.992 5.952
Folate (mcg) 0.0 4.275 4.272 7.481 46.08 3.402 0.035 0.433 0.064 0.228 1.12 24.667 7.22 12.422 0.065 111.764 670.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.4 0.7 0.9 44.7 10.9 0.1 0.3 0.0 0.0 1.5 37.9 0.6 5.5 0.5 105.0 630.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.002 0.077 0.009 n/a n/a 0.0 n/a 0.007 0.123 0.002 0.008 0.002 0.233 1.398
Threonine (g) 0.0 0.005 0.002 0.007 0.243 0.028 n/a n/a 0.0 n/a 0.02 0.358 0.006 0.025 0.003 0.697 4.182
Isoleucine (g) 0.0 0.002 0.002 0.003 0.32 0.02 n/a n/a 0.0 n/a 0.024 0.419 0.006 0.017 0.005 0.818 4.908
Leucine (g) 0.0 0.007 0.004 0.007 0.576 0.031 n/a n/a 0.0 n/a 0.04 0.814 0.01 0.025 0.007 1.519 9.114
Lysine (g) 0.0 0.009 0.004 0.007 0.474 0.034 n/a n/a 0.0 n/a 0.029 0.37 0.009 0.025 0.006 0.965 5.79
Methionine (g) 0.0 0.0 0.001 0.002 0.09 0.006 n/a n/a 0.0 n/a 0.007 0.222 0.002 0.008 0.002 0.339 2.034
Cystine (g) 0.0 0.0 0.0 0.003 0.064 0.006 n/a n/a 0.0 n/a 0.009 0.123 0.0 0.008 0.002 0.215 1.29
Phenylalanine (g) 0.0 0.007 0.002 0.008 0.397 0.034 n/a n/a 0.0 n/a 0.026 0.506 0.007 0.058 0.004 1.049 6.294
Tyrosine (g) 0.0 0.002 0.001 0.002 0.154 0.014 n/a n/a 0.0 n/a 0.018 0.37 0.004 0.008 0.002 0.575 3.45
Valine (g) 0.0 0.005 0.004 0.005 0.384 0.023 n/a n/a 0.0 n/a 0.025 0.58 0.008 0.017 0.006 1.055 6.33
Arginine (g) 0.0 0.023 0.002 0.007 0.371 0.02 n/a n/a 0.0 n/a 0.034 0.74 0.006 0.017 0.014 1.233 7.398
Histidine (g) 0.0 0.002 0.001 0.003 0.179 0.017 n/a n/a 0.0 n/a 0.013 0.247 0.003 0.008 0.002 0.476 2.856
Alanine (g) 0.0 0.005 0.002 0.005 0.307 0.057 n/a n/a 0.0 n/a 0.022 0.567 0.01 0.025 0.003 1.003 6.018
Aspartic acid (g) 0.0 0.02 0.014 0.046 0.845 0.198 n/a n/a 0.0 n/a 0.054 0.913 0.014 0.116 0.011 2.23 13.38
Glutamic acid (g) 0.0 0.059 0.011 0.034 1.075 0.539 n/a n/a 0.0 n/a 0.118 1.998 0.012 0.356 0.018 4.219 25.314
Glycine (g) 0.0 0.007 0.002 0.005 0.269 0.017 n/a n/a 0.0 n/a 0.022 0.481 0.007 0.017 0.004 0.831 4.986
Proline (g) 0.0 0.002 0.002 0.003 0.384 0.023 n/a n/a 0.0 n/a 0.037 0.456 0.01 0.017 0.002 0.936 5.616
Serine (g) 0.0 0.005 0.002 0.008 0.422 0.031 n/a n/a 0.0 n/a 0.029 0.506 0.007 0.025 0.004 1.039 6.234
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.168 0.009 0.005 0.005 0.179 0.028 0.005 0.013 0.0 0.002 0.001 0.715 0.006 0.025 0.002 1.164 6.984
Phytosterols (mg) 5.667 3.375 0.712 n/a n/a n/a 0.238 0.36 n/a 0.169 n/a n/a 0.238 5.797 n/a 16.555 99.33
Monounsaturated Fat (g) 0.515 0.002 0.004 0.0 0.486 0.02 0.049 0.015 0.0 0.001 0.001 1.307 0.014 0.025 0.0 2.44 14.64
Polyunsaturated (g) 1.477 0.005 0.009 0.011 0.333 0.045 0.011 0.032 0.0 0.004 0.002 1.283 0.006 0.066 0.005 3.29 19.74