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Mediterranean Summer Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 ounce Pesto tortellini (1 box)
1/3 c. Nicoise olives
1 tsp Anchovy paste or possibly
2 x Anchovy fillets, mashed
1/4 tsp Freshly grnd pepper Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tuna
41.25g 		tomatoes
55.97g 		beans
56.7g 		artichoke hearts
12.0g 		sun-dry tomatoes
1.69g 		onion
31.08g 		basil
0.85g 		romaine lettuce
19.97g 		wine vinegar
7.45g 		capers
0.72g 		mustard
1.25g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 10.52 0.49 4.0 0.35 0.24 0.25 0.03 0.25 0.0 0.02 0.05 0.0 16.19 64.76
Total Fat (g) 0.34 0.11 0.43 0.04 0.05 0.02 0.01 0.06 0.0 0.01 0.05 27.0 28.12 112.48
Carbohydrates (g) 0.0 2.19 13.62 1.43 0.94 2.35 0.02 0.66 0.02 0.04 0.07 0.0 21.34 85.36
Ash (g) 0.61 0.28 0.91 0.09 0.21 0.11 0.01 0.12 0.01 0.06 0.05 0.0 2.45 9.8
Calories (kcal) 47.85 10.074 73.143 6.36 4.354 9.946 0.195 3.396 1.416 0.165 0.838 238.68 396.415 1585.66
Starch (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.04
Sucrose (g) n/a 0.0 n/a 0.09 n/a 0.22 0.0 0.0 n/a n/a 0.0 n/a 0.31 1.24
Glucose (dextrose) (g) n/a 0.7 n/a 0.03 n/a 0.7 0.0 0.08 n/a n/a 0.01 n/a 1.51 6.04
Fructose (g) n/a 0.77 n/a 0.0 n/a 0.63 0.0 0.16 n/a n/a 0.0 n/a 1.56 6.24
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 30.74 52.89 37.75 10.09 0.25 28.36 0.78 18.9 7.04 0.6 1.03 0.0 188.41 753.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.47 n/a 0.12 0.63 1.56 0.0 0.24 0.0 0.0 0.01 0.0 4.04 16.16
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 5.3 1.0 0.2 0.3 0.0 0.4 0.0 0.0 0.0 0.0 8.0 32.0
Calcium (mg) 4.538 5.597 35.721 2.52 1.856 6.216 1.501 6.592 0.447 0.287 0.725 0.27 66.269 265.076
Iron (mg) 0.63 0.15 0.61 0.07 0.15 0.08 0.03 0.19 0.03 0.01 0.02 0.15 2.14 8.56
Magnesium (mg) 11.138 6.156 31.752 5.04 3.274 2.797 0.543 2.796 0.298 0.237 0.613 0.0 64.643 258.572
Phosphorus (mg) 67.238 13.432 57.834 8.76 6.008 8.392 0.475 5.992 0.596 0.072 1.325 0.0 170.122 680.488
Potassium (mg) 97.763 132.637 209.79 34.32 57.831 36.985 2.502 49.338 2.906 0.287 1.725 0.27 626.353 2505.412
Sodium (mg) 139.425 2.798 3.402 7.2 35.353 2.486 0.034 1.598 0.596 21.267 14.188 0.54 228.887 915.548
Zinc (mg) 0.32 0.1 0.36 0.05 0.03 0.04 0.01 0.05 0.0 0.0 0.01 0.0 0.96 3.84
Copper (mg) 0.021 0.034 0.068 0.016 0.024 0.019 0.003 0.01 0.001 0.003 0.001 0.0 0.198 0.792
Manganese (mg) 0.004 0.062 0.215 0.028 0.031 0.025 0.01 0.032 0.004 0.001 0.005 0.0 0.416 1.664
Selenium (mcg) 33.2 0.0 0.7 0.0 0.1 0.2 0.0 0.1 n/a 0.0 0.4 0.0 34.6 138.4
Vitamin A, IU (IU) 23.513 466.188 1.701 1.56 14.749 0.311 44.732 1739.822 0.0 0.99 0.888 0.0 2294.454 9177.816
Retinol (mcg) 7.013 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 7.013 28.052
Vitamin A, RAE (mcg_RAE) 7.013 23.505 0.0 0.12 0.743 0.0 2.239 87.091 0.0 0.05 0.05 0.0 120.81 483.24
Beta Carotene (mcg) 0.0 251.283 n/a 0.96 8.843 0.311 26.644 1043.893 n/a 0.596 0.363 0.0 1332.892 5331.568
Vitamin E (mg) 0.14 0.3 n/a 0.02 0.0 0.01 0.01 0.03 n/a 0.01 0.0 3.87 4.39 17.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1439.979 n/a 0.0 774.596 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2214.576 8858.304
Lutein + zeaxanthin (mcg) 0.0 68.837 n/a 55.68 23.946 1.865 47.912 461.822 n/a 0.0 0.225 0.0 660.286 2641.144
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.03 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a n/a 0.0 0.0 0.07 n/a n/a 0.03 0.22 0.39 1.56
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.1 0.7 0.9 0.7 1.5 0.2 4.8 0.0 0.0 0.0 0.0 15.9 63.6
Thiamin (mg) 0.012 0.022 0.074 0.006 0.009 0.012 0.0 0.014 n/a 0.0 0.004 0.0 0.154 0.616
Riboflavin (mg) 0.029 0.011 0.034 0.011 0.008 0.006 0.001 0.014 n/a 0.001 0.0 0.0 0.115 0.46
Niacin (mg) 5.478 0.33 0.312 0.133 0.153 0.04 0.008 0.062 n/a 0.005 0.007 0.0 6.527 26.108
Pantothenic acid (mg) 0.087 0.05 0.125 0.029 0.035 0.031 0.002 0.028 n/a 0.0 0.004 0.0 0.391 1.564
Vitamin B-6 (mg) 0.144 0.045 0.062 0.01 0.006 0.04 0.001 0.014 n/a 0.0 0.001 0.0 0.323 1.292
Folate (mcg) 1.65 8.395 42.525 10.68 1.148 7.148 0.577 27.166 n/a 0.165 0.088 0.0 99.541 398.164
Vitamin B-12 (mcg) 1.23 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.23 4.92
Choline (mg) 12.1 3.7 n/a 4.1 1.8 1.7 0.1 2.0 n/a 0.0 0.3 0.1 25.9 103.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.12 0.006 0.045 n/a 0.002 0.003 0.0 0.002 n/a n/a 0.0 0.0 0.178 0.712
Threonine (g) 0.462 0.017 0.17 n/a 0.006 0.006 0.001 0.008 n/a n/a 0.002 0.0 0.672 2.688
Isoleucine (g) 0.487 0.011 0.176 n/a 0.006 0.003 0.001 0.01 n/a n/a 0.002 0.0 0.695 2.78
Leucine (g) 0.854 0.017 0.318 n/a 0.009 0.009 0.002 0.016 n/a n/a 0.004 0.0 1.228 4.912
Lysine (g) 0.965 0.017 0.272 n/a 0.009 0.009 0.001 0.012 n/a n/a 0.003 0.0 1.289 5.156
Methionine (g) 0.314 0.006 0.062 n/a 0.002 0.003 0.0 0.004 n/a n/a 0.001 0.0 0.392 1.568
Cystine (g) 0.111 0.006 0.045 n/a 0.003 0.003 0.0 0.002 n/a n/a 0.001 0.0 0.172 0.688
Phenylalanine (g) 0.413 0.039 0.215 n/a 0.006 0.006 0.001 0.014 n/a n/a 0.002 0.0 0.697 2.788
Tyrosine (g) 0.355 0.006 0.113 n/a 0.004 0.003 0.001 0.006 n/a n/a 0.002 0.0 0.489 1.956
Valine (g) 0.54 0.011 0.21 n/a 0.006 0.006 0.001 0.012 n/a n/a 0.003 0.0 0.789 3.156
Arginine (g) 0.631 0.011 0.249 n/a 0.006 0.034 0.001 0.01 n/a n/a 0.003 0.0 0.946 3.784
Histidine (g) 0.309 0.006 0.113 n/a 0.004 0.003 0.0 0.004 n/a n/a 0.002 0.0 0.441 1.764
Alanine (g) 0.635 0.017 0.17 n/a 0.007 0.006 0.001 0.012 n/a n/a 0.002 0.0 0.85 3.4
Aspartic acid (g) 1.077 0.078 0.482 n/a 0.033 0.022 0.003 0.028 n/a n/a 0.005 0.0 1.727 6.908
Glutamic acid (g) 1.572 0.241 0.612 n/a 0.088 0.056 0.002 0.036 n/a n/a 0.009 0.0 2.616 10.464
Glycine (g) 0.503 0.011 0.159 n/a 0.006 0.006 0.001 0.01 n/a n/a 0.003 0.0 0.699 2.796
Proline (g) 0.371 0.011 0.17 n/a 0.005 0.006 0.001 0.01 n/a n/a 0.005 0.0 0.579 2.316
Serine (g) 0.429 0.017 0.215 n/a 0.006 0.006 0.001 0.01 n/a n/a 0.003 0.0 0.687 2.748
Cholesterol (mg) 12.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.375 49.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.095 0.017 0.045 0.01 0.007 n/a 0.0 0.008 0.0 0.002 0.003 3.729 3.916 15.664
Phytosterols (mg) n/a 3.918 n/a n/a n/a n/a n/a n/a n/a 0.344 n/a 59.67 63.932 255.728
Monounsaturated Fat (g) 0.066 0.017 0.028 0.001 0.008 n/a 0.001 0.002 n/a 0.0 0.033 19.699 19.856 79.424
Polyunsaturated (g) 0.14 0.045 0.255 0.017 0.019 n/a 0.003 0.032 n/a 0.002 0.012 2.84 3.366 13.464