Ingredients
- 7 oz plain,
- traditional or low-fat Greek yogurt (not fat free)
- 3 oz goat
- cheese, softened
- 1 garlic
- clove, chopped
- 2 tbsp
- fresh lemon juice
- 2 tbsp
- chopped fresh spearmint leaves
- sea salt
- freshly ground black pepper
- For the Meatloaf
- 1 lb ground lamb
- 1/2 lb ground beef (chuck preferred)
- 1/2 cup fresh breadcrumbs
- 1/3 cup finely chopped onion
- 1/3 cup finely chopped red bell pepper
- 1/4 cup tomato sauce
- 1 large garlic clove, finely chopped
- 1 large egg, whisked
- 2 tbsp finely chopped fresh spearmint leaves
- 2 tbsp finely chopped flat-leaf parsley
- 1/2 tsp dried oregano
- 1/4 tsp ground cumin
- sea salt
- freshly ground black pepper
- 2 cups cooked basmati rice, for serving
Summary
Mediterranean-Style Meatloaf with Goat Cheese-Yogurt Sauce
Recipe Summary & Steps
Moist,
tender meatloaf is rustic, downhome comfort food at its best. Add the rich,
aromatic flavors of Mediterranean ingredients and classic meatloaf steps up a
notch.
Lamb, mint,
parsley, and garlic highlight the meat mixture in this recipe, while goat
cheese, yogurt, lemon, and more mint make up the thick, creamy sauce. The
result is hearty, tangy, savory, and bright, all at once. If you enjoy the
eclectic flavors of Mediterranean cuisine—particularly Greek—I don’t think
you’ll be disappointed.
Note: When recipes call for fresh
“mint,” it usually means spearmint (pointed leaves) simply because this milder type of mint is most common in
cooking savory dishes. Peppermint (rounded leaves) is often used in making candies, baked goods, and medicinal products. Either variety of the herb may be used in place of the other, but if you
amount since the flavor is much stronger.
- 7 oz plain,
- traditional or low-fat Greek yogurt (not fat free)
- 3 oz goat
- cheese, softened
- 1 garlic
- clove, chopped
- 2 tbsp
- fresh lemon juice
- 2 tbsp
- chopped fresh spearmint leaves
- sea salt
- freshly ground black pepper
- For the Meatloaf
- 1 lb ground lamb
- 1/2 lb ground beef (chuck preferred)
- 1/2 cup fresh breadcrumbs
- 1/3 cup finely chopped onion
- 1/3 cup finely chopped red bell pepper
- 1/4 cup tomato sauce
- 1 large garlic clove, finely chopped
- 1 large egg, whisked
- 2 tbsp finely chopped fresh spearmint leaves
- 2 tbsp finely chopped flat-leaf parsley
- 1/2 tsp dried oregano
- 1/4 tsp ground cumin
- sea salt
- freshly ground black pepper
- 2 cups cooked basmati rice, for serving
Preparation
Place the
first 4 ingredients in a food processor. Blend until very creamy and thick.
Remove to a bowl and stir in the chopped mint. Season with salt and pepper and
let stand at room temperature while the meatloaf bakes. (Or cover
and refrigerate overnight. Bring to room temperature before proceeding.)
Goat Cheese-Yogurt Sauce
For the Meatloaf
Preheat the oven to 350° F.
Combine all ingredients, except rice, in a large bowl and
mix gently with your fingers. (Don’t overwork the mixture—that can cause the
meatloaf to become dry and dense when cooked.)
Meatloaf Mixture Form the mixture into about an 8 X 4-1/2-inch rectangle and place
in a baking dish. Bake uncovered, 45-50 minutes. Remove and let rest 5 minutes.
Meatloaf Ready to BakeBaked Meatloaf
To serve, divide the rice and spread across each
of 4 plates. Cut the meatloaf into 8 slices and place 2 on top of the rice on
each plate. Divide and spoon the sauce over the meatloaf. Serve right away.