Meatless Low Calorie Lasagna Recipe
Servings: 6
Ingredients
- 8 ounce. lasagna noodles
- 2 c. (1 lb.) low fat cottage cheese
- 1 egg
- 3 tbsp. grated Romano cheese
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 teaspoon leaf oregano, crumbled
- 1 tbsp. parsley flakes
- 1 1/2 c. canned tomato sauce (from 2 cans, 8 ounce. each)
- 1 tbsp. Italian seasoned bread crumbs
Directions
- Cook noodles in boiling, salted water 18-20 min or possibly to the tender stage (this is longer than the directions on the package). Drain; rinse well. Combine the cottage cheese, egg, Romano cheese, salt, pepper, oregano and parsley in a bowl. Arrange the noodles, cheese mix and tomato sauce in layers in a 2-qt shallow baking dish. Sprinkle bread crumbs proportionately over the top.
- Bake in moderate oven (350 degrees) 45 min or possibly till cheese is set. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 192g | |
| Recipe makes 6 servings | |
| Calories 265 | |
| Calories from Fat 47 | 18% |
| Total Fat 5.35g | 7% |
| Saturated Fat 2.38g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 1069mg | 45% |
| Potassium 383mg | 11% |
| Total Carbs 35.72g | 10% |
| Dietary Fiber 2.4g | 8% |
| Sugars 6.59g | 4% |
| Protein 18.19g | 29% |
