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Meatballs With Rice And Tomatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
127.5g 		onion
22.5g 		water
118.5g 		beef
37.8g 		egg
7.33g 		rice
30.83g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.16 0.25 0.0 6.57 0.92 2.2 n/a 11.09 66.54
Total Fat (g) 0.24 0.02 0.0 6.45 0.73 0.2 n/a 7.65 45.9
Carbohydrates (g) 7.89 2.1 0.0 0.0 0.06 24.65 n/a 34.7 208.2
Ash (g) 1.49 0.08 0.12 0.33 0.06 0.2 n/a 2.27 13.62
Calories (kcal) 33.15 9.0 0.0 86.184 10.487 112.542 n/a 251.362 1508.172
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.22 n/a n/a 0.01 0.02 n/a 0.28 1.68
Glucose (dextrose) (g) 2.08 0.44 n/a n/a 0.02 0.01 n/a 2.54 15.24
Fructose (g) 2.4 0.29 n/a n/a 0.01 0.01 n/a 2.7 16.2
Lactose (g) 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.06
Maltose (g) 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 116.71 20.05 118.38 24.88 5.56 3.58 n/a 289.17 1735.02
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.49 0.95 0.0 n/a 0.06 0.04 n/a 5.54 33.24
Galactose (g) 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.06
Dietary Fiber (g) 1.3 0.4 0.0 0.0 0.0 0.4 n/a 2.1 12.6
Calcium (mg) 43.35 5.175 3.555 2.646 3.887 8.633 n/a 67.246 403.476
Iron (mg) 1.7 0.05 0.0 0.64 0.13 1.33 n/a 3.84 23.04
Magnesium (mg) 15.3 2.25 1.185 6.426 0.88 7.708 n/a 33.749 202.494
Phosphorus (mg) 25.5 6.525 0.0 46.116 14.007 35.458 n/a 127.606 765.636
Potassium (mg) 263.925 32.85 0.0 92.988 9.827 35.458 n/a 435.048 2610.288
Sodium (mg) 281.775 0.9 4.74 21.546 10.267 1.542 n/a 320.769 1924.614
Zinc (mg) 0.22 0.04 0.01 1.36 0.08 0.34 n/a 2.04 12.24
Copper (mg) 0.14 0.009 0.012 0.023 0.007 0.068 n/a 0.259 1.554
Manganese (mg) 0.077 0.029 0.0 0.008 0.003 0.336 n/a 0.452 2.712
Selenium (mcg) 0.8 0.1 0.0 4.6 2.3 4.7 n/a 12.4 74.4
Vitamin A, IU (IU) 219.3 0.45 0.0 0.0 35.713 0.0 n/a 255.463 1532.778
Retinol (mcg) 0.0 0.0 0.0 0.0 10.193 0.0 n/a 10.193 61.158
Vitamin A, RAE (mcg_RAE) 11.475 0.0 0.0 0.0 10.267 0.0 n/a 21.742 130.452
Beta Carotene (mcg) 131.325 0.225 0.0 n/a 0.733 0.0 n/a 132.283 793.698
Vitamin E (mg) 1.06 0.0 0.0 n/a 0.07 0.03 n/a 1.17 7.02
Vitamin D (IU) n/a n/a 0.0 n/a 2.567 n/a n/a 2.567 15.402
Lycopene (mcg) 5212.2 0.0 0.0 n/a 0.0 0.0 n/a 5212.2 31273.2
Lutein + zeaxanthin (mcg) 160.65 0.9 0.0 n/a 24.273 0.0 n/a 185.823 1114.938
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.26 0.0 n/a n/a 0.04 n/a n/a 0.29 1.74
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 10.1 1.7 0.0 0.0 0.0 0.0 n/a 11.7 70.2
Thiamin (mg) 0.064 0.011 0.0 0.023 0.005 0.179 n/a 0.282 1.692
Riboflavin (mg) 0.051 0.007 0.0 0.087 0.035 0.015 n/a 0.195 1.17
Niacin (mg) 0.905 0.027 0.0 1.591 0.005 1.292 n/a 3.821 22.926
Pantothenic acid (mg) 0.14 0.027 0.0 0.136 0.106 0.311 n/a 0.72 4.32
Vitamin B-6 (mg) 0.026 0.027 0.0 0.091 0.01 0.049 n/a 0.203 1.218
Folate (mcg) 6.375 4.275 0.0 2.646 3.447 71.225 n/a 87.968 527.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.72 0.09 0.0 n/a 0.82 4.92
Choline (mg) 13.3 1.4 0.0 n/a 18.4 1.8 n/a 34.8 208.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 68.758 n/a 68.758 412.548
Tryptophan (g) 0.013 0.002 n/a n/a 0.012 0.025 n/a 0.052 0.312
Threonine (g) 0.026 0.005 n/a n/a 0.041 0.08 n/a 0.151 0.906
Isoleucine (g) 0.026 0.002 n/a n/a 0.049 0.096 n/a 0.172 1.032
Leucine (g) 0.051 0.007 n/a n/a 0.08 0.182 n/a 0.32 1.92
Lysine (g) 0.051 0.009 n/a n/a 0.067 0.08 n/a 0.207 1.242
Methionine (g) 0.013 0.0 n/a n/a 0.028 0.052 n/a 0.093 0.558
Cystine (g) 0.013 0.0 n/a n/a 0.02 0.046 n/a 0.079 0.474
Phenylalanine (g) 0.038 0.007 n/a n/a 0.05 0.117 n/a 0.212 1.272
Tyrosine (g) 0.026 0.002 n/a n/a 0.037 0.074 n/a 0.138 0.828
Valine (g) 0.038 0.005 n/a n/a 0.063 0.136 n/a 0.241 1.446
Arginine (g) 0.026 0.023 n/a n/a 0.06 0.182 n/a 0.29 1.74
Histidine (g) 0.013 0.002 n/a n/a 0.023 0.052 n/a 0.09 0.54
Alanine (g) 0.038 0.005 n/a n/a 0.054 0.126 n/a 0.223 1.338
Aspartic acid (g) 0.166 0.02 n/a n/a 0.098 0.207 n/a 0.49 2.94
Glutamic acid (g) 0.446 0.059 n/a n/a 0.123 0.429 n/a 1.057 6.342
Glycine (g) 0.026 0.007 n/a n/a 0.032 0.102 n/a 0.166 0.996
Proline (g) 0.026 0.002 n/a n/a 0.037 0.105 n/a 0.17 1.02
Serine (g) 0.038 0.005 n/a n/a 0.071 0.117 n/a 0.231 1.386
Cholesterol (mg) 0.0 0.0 0.0 26.082 31.02 0.0 n/a 57.102 342.612
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.009 0.0 2.574 0.227 0.056 n/a 2.904 17.424
Phytosterols (mg) n/a 3.375 n/a n/a n/a n/a n/a 3.375 20.25
Monounsaturated Fat (g) 0.038 0.002 0.0 2.801 0.279 0.065 n/a 3.186 19.116
Polyunsaturated (g) 0.102 0.005 0.0 0.268 0.1 0.056 n/a 0.53 3.18