MEAT SOUP Recipe
This is a traditional dish of Pathans, people of northwestern Pakistan. The northern part of the country is extremely cold during the winter season. This soup keeps you warm during this season. It's so simple, easy and savory. Try my version of this recipe...
Ingredients
- 1/2 kg. beef, cut up
- 1 medium onion, quartered
- 3 cloves garlic
- 1 inch ginger
- 5 cloves
- 2 black cardamoms
- 1 tsp. cumin seeds
- 10 peppercorns
- 1 tbsp. salt
- 1/2 tsp. MSG
- CORNSTARCH SOLUTION:
- 2 tbsp. cornstarch
- 4 tbsp. water
Directions
- Combine all the ingredients in a pan. Cover with enough water. Simmer for 1 hour or until meat is tender.
- Take out meat and set aside. Strain soup in a colander.
- Mix meat and soup in a pan. Bring to boil.
- Thicken with cornstarch solution.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 5 servings | |
| Calories 232 | |
| Calories from Fat 138 | 59% |
| Total Fat 15.32g | 19% |
| Saturated Fat 6.13g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 1683mg | 70% |
| Potassium 320mg | 9% |
| Total Carbs 5.85g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.88g | 1% |
| Protein 16.88g | 27% |
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Reviews
November 21, 2010
This soup is so easy to cook and tasty.I've cooked/tasted this recipe!
Comments
- December 10, 2018Please watch & subscribe to my YouTube cooking channel (Lipardo's Global Kitchen).
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