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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
or 2 cups crushed potato chips
1 cup fresh button mushrooms, chopped coarsely
2 to 3 tbsp hot sauce-optional
salt/pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
184.5g 		butter
7.1g 		milk
20.33g 		olive
1.5g 		onion
8.25g 		garlic
0.87g 		thyme
0.09g 		olives
11.08g 		cayenne
0.45g 		cream
6.67g 		pepper
0.0g 		salt
0.0g 		tuna
51.33g 		cheddar cheese
4.13g 		Total Per Serving Total for Recipe
Protein (g) 3.73 0.06 0.65 0.0 0.09 0.06 0.01 0.11 0.05 0.14 n/a n/a 13.1 1.03 19.02 114.12
Total Fat (g) 0.17 5.76 0.66 1.5 0.01 0.0 0.0 1.7 0.08 2.47 n/a n/a 0.42 1.37 14.13 84.78
Carbohydrates (g) 32.23 0.0 0.92 0.0 0.77 0.29 0.02 0.43 0.25 0.19 n/a n/a 0.0 0.05 35.16 210.96
Ash (g) 1.99 0.15 0.14 n/a 0.03 0.01 0.0 n/a 0.03 0.03 n/a n/a 0.76 0.16 3.31 19.86
Calories (kcal) 142.065 50.907 12.2 13.26 3.3 1.296 0.092 16.071 1.431 23.0 n/a n/a 59.547 16.624 339.792 2038.752
Starch (g) 28.49 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 28.49 170.94
Sucrose (g) 0.31 n/a 0.0 n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.41 2.46
Glucose (dextrose) (g) 0.61 n/a 0.0 n/a 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.77 4.62
Fructose (g) 0.5 n/a 0.0 n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 3.6
Lactose (g) 0.0 n/a 1.07 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 1.08 6.48
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 146.38 1.13 17.96 0.0 7.35 0.51 0.06 8.34 0.04 3.85 n/a n/a 38.25 1.52 225.38 1352.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.44 0.0 1.07 0.0 0.35 0.01 n/a 0.06 0.05 0.01 n/a n/a 0.0 0.02 3.01 18.06
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.0 n/a n/a 0.0 0.0 4.7 28.2
Calcium (mg) 22.14 1.704 22.977 0.015 1.898 1.575 0.367 5.763 0.666 4.333 n/a n/a 5.647 29.741 96.826 580.956
Iron (mg) 1.44 0.0 0.01 0.01 0.02 0.01 0.02 0.05 0.04 0.0 n/a n/a 0.79 0.03 2.41 14.46
Magnesium (mg) 42.435 0.142 2.033 0.0 0.825 0.218 0.145 1.219 0.684 0.467 n/a n/a 13.86 1.155 63.183 379.098
Phosphorus (mg) 105.165 1.704 18.503 0.0 2.393 1.331 0.096 0.443 1.319 4.133 n/a n/a 83.673 21.12 239.881 1439.286
Potassium (mg) 776.745 1.704 29.077 0.015 12.045 3.489 0.552 4.655 9.063 5.0 n/a n/a 121.66 4.043 968.047 5808.282
Sodium (mg) 11.07 40.896 8.133 0.03 0.33 0.148 0.008 172.457 0.135 2.533 n/a n/a 173.507 25.616 434.863 2609.178
Zinc (mg) 0.54 0.01 0.08 0.0 0.01 0.01 0.0 0.0 0.01 0.02 n/a n/a 0.4 0.13 1.2 7.2
Copper (mg) 0.203 0.0 0.002 0.0 0.003 0.003 0.001 0.013 0.002 0.001 n/a n/a 0.026 0.001 0.254 1.524
Manganese (mg) 0.277 0.0 0.0 n/a 0.011 0.015 0.002 n/a 0.009 0.0 n/a n/a 0.005 0.0 0.318 1.908
Selenium (mcg) 0.6 0.1 0.8 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a 41.3 0.6 43.6 261.6
Vitamin A, IU (IU) 3.69 177.429 20.74 n/a 0.165 0.078 4.308 n/a 187.245 98.0 n/a n/a 29.26 41.333 562.247 3373.482
Retinol (mcg) 0.0 47.641 5.693 0.0 0.0 0.0 0.0 0.0 0.0 27.0 n/a n/a 8.727 10.643 99.704 598.224
Vitamin A, RAE (mcg_RAE) 0.0 48.564 5.693 0.0 0.0 0.0 0.216 2.217 9.365 27.4 n/a n/a 8.727 10.931 113.112 678.672
Beta Carotene (mcg) 1.845 11.218 1.017 0.0 0.083 0.044 2.585 25.603 98.28 4.8 n/a n/a 0.0 3.506 148.979 893.874
Vitamin E (mg) 0.02 0.16 0.01 0.22 0.0 0.0 n/a 0.42 0.13 0.07 n/a n/a 0.17 0.01 1.22 7.32
Vitamin D (IU) n/a 3.976 8.133 n/a n/a n/a n/a n/a n/a 3.467 n/a n/a n/a 0.495 16.071 96.426
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.76 0.0 0.0 0.0 0.33 0.139 n/a 56.525 59.207 0.0 n/a n/a 0.0 0.0 130.961 785.766
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 36.3 0.0 0.0 0.0 0.6 0.3 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.0 37.8 226.8
Thiamin (mg) 0.148 0.001 0.008 0.0 0.004 0.002 0.0 0.002 0.001 0.001 n/a n/a 0.015 0.001 0.184 1.104
Riboflavin (mg) 0.055 0.002 0.037 0.0 0.002 0.001 0.0 0.001 0.004 0.007 n/a n/a 0.036 0.016 0.162 0.972
Niacin (mg) 1.937 0.003 0.022 0.0 0.01 0.006 0.002 0.027 0.039 0.003 n/a n/a 6.817 0.003 8.869 53.214
Pantothenic acid (mg) 0.554 0.008 0.073 n/a 0.01 0.005 0.0 n/a n/a 0.017 n/a n/a 0.108 0.017 0.792 4.752
Vitamin B-6 (mg) 0.554 0.0 0.008 0.0 0.01 0.011 0.0 0.003 0.011 0.002 n/a n/a 0.18 0.003 0.782 4.692
Folate (mcg) 29.52 0.213 1.017 0.0 1.568 0.026 0.041 0.333 0.477 0.267 n/a n/a 2.053 0.743 36.256 217.536
Vitamin B-12 (mcg) 0.0 0.01 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a 1.53 0.03 1.68 10.08
Choline (mg) 22.3 1.3 2.9 0.0 0.5 0.2 n/a 1.6 0.2 1.1 n/a n/a 15.0 0.7 45.9 275.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.055 0.001 0.016 n/a 0.001 0.001 0.0 n/a n/a 0.002 n/a n/a 0.149 0.013 0.238 1.428
Threonine (g) 0.148 0.003 0.028 n/a 0.002 0.001 0.0 n/a n/a 0.006 n/a n/a 0.575 0.037 0.8 4.8
Isoleucine (g) 0.148 0.004 0.035 n/a 0.001 0.002 0.0 n/a n/a 0.008 n/a n/a 0.606 0.064 0.866 5.196
Leucine (g) 0.221 0.006 0.055 n/a 0.002 0.003 0.0 n/a n/a 0.013 n/a n/a 1.063 0.099 1.462 8.772
Lysine (g) 0.24 0.005 0.028 n/a 0.003 0.002 0.0 n/a n/a 0.011 n/a n/a 1.201 0.085 1.576 9.456
Methionine (g) 0.055 0.001 0.016 n/a 0.0 0.001 n/a n/a n/a 0.003 n/a n/a 0.39 0.027 0.494 2.964
Cystine (g) 0.055 0.001 0.004 n/a 0.0 0.001 n/a n/a n/a 0.001 n/a n/a 0.139 0.005 0.206 1.236
Phenylalanine (g) 0.166 0.003 0.031 n/a 0.002 0.002 n/a n/a n/a 0.007 n/a n/a 0.513 0.054 0.777 4.662
Tyrosine (g) 0.148 0.003 0.031 n/a 0.001 0.001 n/a n/a n/a 0.007 n/a n/a 0.441 0.05 0.68 4.08
Valine (g) 0.221 0.004 0.039 n/a 0.002 0.003 0.0 n/a n/a 0.009 n/a n/a 0.672 0.068 1.019 6.114
Arginine (g) 0.185 0.002 0.016 n/a 0.008 0.005 n/a n/a n/a 0.005 n/a n/a 0.785 0.039 1.045 6.27
Histidine (g) 0.092 0.001 0.016 n/a 0.001 0.001 n/a n/a n/a 0.004 n/a n/a 0.385 0.036 0.537 3.222
Alanine (g) 0.111 0.002 0.02 n/a 0.002 0.001 n/a n/a n/a 0.005 n/a n/a 0.791 0.029 0.96 5.76
Aspartic acid (g) 0.941 0.004 0.049 n/a 0.007 0.004 n/a n/a n/a 0.011 n/a n/a 1.34 0.066 2.422 14.532
Glutamic acid (g) 0.646 0.013 0.132 n/a 0.021 0.007 n/a n/a n/a 0.029 n/a n/a 1.956 0.251 3.055 18.33
Glycine (g) 0.111 0.001 0.016 n/a 0.002 0.002 n/a n/a n/a 0.003 n/a n/a 0.626 0.018 0.779 4.674
Proline (g) 0.129 0.006 0.069 n/a 0.001 0.001 n/a n/a n/a 0.013 n/a n/a 0.462 0.116 0.797 4.782
Serine (g) 0.166 0.004 0.022 n/a 0.002 0.002 n/a n/a n/a 0.007 n/a n/a 0.534 0.06 0.797 4.782
Cholesterol (mg) 0.0 15.265 2.033 0.0 0.0 0.0 0.0 0.0 0.0 9.133 n/a n/a 15.4 4.331 46.163 276.978
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.055 3.647 0.38 0.207 0.003 0.001 0.0 0.225 0.015 1.535 n/a n/a 0.118 0.87 7.058 42.348
Phytosterols (mg) 9.225 n/a n/a n/a 1.238 n/a n/a n/a 0.374 n/a n/a n/a n/a n/a 10.836 65.016
Monounsaturated Fat (g) 0.0 1.492 0.165 1.094 0.001 0.0 0.0 1.254 0.012 0.713 n/a n/a 0.082 0.387 5.201 31.206
Polyunsaturated (g) 0.074 0.216 0.041 0.158 0.002 0.002 0.0 0.145 0.038 0.091 n/a n/a 0.175 0.039 0.98 5.88