Marinated Sirloin Steak Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
sirloin steak
146.66g |
water
59.25g |
soy sauce
31.88g |
worcestershire sauce
11.46g |
onion --
16.5g |
wine vinegar
4.97g |
lemon juice
5.08g |
mustard
5.0g |
garlic garlic --
0.87g |
parsley
0.17g |
thyme
0.17g |
seasoning
0.82g |
pepper
0.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 29.77 | 0.0 | 2.0 | 0.0 | 0.18 | 0.0 | 0.02 | 0.22 | 0.06 | 0.04 | 0.02 | 0.12 | 0.04 | 32.47 | 194.82 |
| Total Fat (g) | 18.64 | 0.0 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 0.2 | 0.0 | 0.01 | 0.01 | 0.22 | 0.01 | 19.12 | 114.72 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.43 | 2.23 | 1.54 | 0.01 | 0.44 | 0.27 | 0.29 | 0.09 | 0.11 | 0.0 | 0.23 | 7.62 | 45.72 |
| Ash (g) | 1.51 | 0.06 | 4.88 | 0.23 | 0.06 | 0.01 | 0.01 | 0.18 | 0.01 | 0.02 | 0.02 | 0.02 | 0.02 | 7.03 | 42.18 |
| Calories (kcal) | 294.788 | 0.0 | 16.894 | 8.938 | 6.6 | 0.944 | 1.271 | 3.35 | 1.296 | 0.46 | 0.46 | 2.498 | 0.893 | 338.391 | 2030.346 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.18 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.16 | n/a | n/a | 0.01 | n/a | 0.01 | n/a | n/a | n/a | 0.18 | 1.08 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.33 | n/a | n/a | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.35 | 2.1 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.21 | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.22 | 1.32 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 96.93 | 59.19 | 22.56 | 9.0 | 14.7 | 4.69 | 4.61 | 4.13 | 0.51 | 0.02 | 0.01 | 0.46 | 0.04 | 216.85 | 1301.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.54 | 1.15 | 0.7 | 0.0 | 0.12 | 0.04 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 2.58 | 15.48 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 5.4 |
| Calcium (mg) | 35.199 | 1.778 | 6.056 | 12.26 | 3.795 | 0.298 | 0.356 | 2.9 | 1.575 | 2.447 | 3.15 | 0.074 | 1.53 | 71.416 | 428.496 |
| Iron (mg) | 2.17 | 0.0 | 0.62 | 0.61 | 0.03 | 0.02 | 0.0 | 0.08 | 0.01 | 0.16 | 0.21 | 0.01 | 0.1 | 4.02 | 24.12 |
| Magnesium (mg) | 30.799 | 0.593 | 13.706 | 1.49 | 1.65 | 0.199 | 0.305 | 2.45 | 0.218 | 0.415 | 0.367 | 0.115 | 0.679 | 52.984 | 317.904 |
| Phosphorus (mg) | 274.256 | 0.0 | 39.844 | 6.875 | 4.785 | 0.397 | 0.305 | 5.3 | 1.331 | 0.585 | 0.335 | 1.109 | 0.606 | 335.728 | 2014.368 |
| Potassium (mg) | 461.981 | 0.0 | 69.169 | 91.667 | 24.09 | 1.937 | 6.303 | 6.9 | 3.489 | 6.342 | 1.357 | 2.038 | 4.407 | 679.678 | 4078.068 |
| Sodium (mg) | 76.264 | 2.37 | 1796.794 | 112.292 | 0.66 | 0.397 | 0.051 | 56.75 | 0.148 | 0.753 | 0.092 | 5.226 | 0.154 | 2051.95 | 12311.7 |
| Zinc (mg) | 5.21 | 0.01 | 0.17 | 0.02 | 0.03 | 0.0 | 0.0 | 0.03 | 0.01 | 0.01 | 0.01 | 0.02 | 0.0 | 5.52 | 33.12 |
| Copper (mg) | 0.103 | 0.006 | 0.032 | 0.023 | 0.007 | 0.0 | 0.002 | 0.005 | 0.003 | 0.001 | 0.001 | 0.001 | 0.004 | 0.186 | 1.116 |
| Manganese (mg) | 0.015 | 0.0 | 0.134 | n/a | 0.021 | 0.002 | 0.001 | 0.021 | 0.015 | 0.018 | 0.013 | 0.0 | 0.02 | 0.259 | 1.554 |
| Selenium (mcg) | 33.6 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 35.7 | 214.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 9.052 | 0.33 | 0.0 | 1.017 | 3.55 | 0.078 | 16.973 | 6.333 | 0.616 | 1.047 | 38.996 | 233.976 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.115 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.205 | 1.23 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.573 | 0.0 | 0.0 | 0.051 | 0.2 | 0.0 | 0.848 | 0.317 | 0.107 | 0.053 | 2.148 | 12.888 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 4.927 | 0.165 | n/a | 0.153 | 1.45 | 0.044 | 8.967 | 3.773 | 0.09 | 0.546 | 20.114 | 120.684 |
| Vitamin E (mg) | 0.53 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.02 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.59 | 3.54 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.427 | n/a | 0.427 | 2.562 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.662 | 0.0 | 0.09 | 0.021 | 0.773 | 4.638 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 5.5 | 0.66 | n/a | 0.458 | 0.9 | 0.139 | 9.217 | 1.437 | 0.0 | 0.718 | 19.028 | 114.168 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.12 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.5 | 1.2 | 0.0 | 2.3 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 5.8 | 34.8 |
| Thiamin (mg) | 0.088 | 0.0 | 0.01 | 0.008 | 0.008 | n/a | 0.002 | 0.017 | 0.002 | 0.0 | 0.001 | 0.002 | 0.0 | 0.138 | 0.828 |
| Riboflavin (mg) | 0.147 | 0.0 | 0.054 | 0.015 | 0.005 | n/a | 0.001 | 0.002 | 0.001 | 0.002 | 0.001 | 0.001 | 0.001 | 0.228 | 1.368 |
| Niacin (mg) | 8.785 | 0.0 | 0.701 | 0.08 | 0.02 | n/a | 0.005 | 0.026 | 0.006 | 0.013 | 0.008 | 0.039 | 0.004 | 9.687 | 58.122 |
| Pantothenic acid (mg) | 0.851 | 0.0 | 0.096 | n/a | 0.02 | n/a | 0.005 | 0.015 | 0.005 | n/a | n/a | 0.006 | n/a | 0.997 | 5.982 |
| Vitamin B-6 (mg) | 0.807 | 0.0 | 0.048 | 0.0 | 0.02 | n/a | 0.003 | 0.003 | 0.011 | 0.002 | 0.001 | 0.003 | 0.001 | 0.897 | 5.382 |
| Folate (mcg) | 16.133 | 0.0 | 4.463 | 0.917 | 3.135 | n/a | 0.661 | 0.35 | 0.026 | 0.3 | 0.457 | 0.008 | 0.035 | 26.484 | 158.904 |
| Vitamin B-12 (mcg) | 1.54 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 1.55 | 9.3 |
| Choline (mg) | 124.4 | 0.0 | 5.8 | 0.3 | 1.0 | n/a | 0.3 | 1.1 | 0.2 | 0.2 | 0.1 | 0.4 | 0.0 | 133.8 | 802.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.191 | n/a | 0.029 | n/a | 0.002 | n/a | n/a | 0.001 | 0.001 | n/a | 0.0 | 0.001 | n/a | 0.223 | 1.338 |
| Threonine (g) | 1.188 | n/a | 0.08 | n/a | 0.003 | n/a | n/a | 0.009 | 0.001 | n/a | 0.0 | 0.005 | n/a | 1.286 | 7.716 |
| Isoleucine (g) | 1.349 | n/a | 0.096 | n/a | 0.002 | n/a | n/a | 0.008 | 0.002 | n/a | 0.001 | 0.005 | n/a | 1.462 | 8.772 |
| Leucine (g) | 2.376 | n/a | 0.159 | n/a | 0.005 | n/a | n/a | 0.015 | 0.003 | n/a | 0.001 | 0.009 | n/a | 2.568 | 15.408 |
| Lysine (g) | 2.523 | n/a | 0.115 | n/a | 0.007 | n/a | n/a | 0.014 | 0.002 | n/a | 0.0 | 0.01 | n/a | 2.67 | 16.02 |
| Methionine (g) | 0.777 | n/a | 0.029 | n/a | 0.0 | n/a | n/a | 0.004 | 0.001 | n/a | n/a | 0.003 | n/a | 0.813 | 4.878 |
| Cystine (g) | 0.381 | n/a | 0.035 | n/a | 0.0 | n/a | n/a | 0.004 | 0.001 | n/a | n/a | 0.001 | n/a | 0.422 | 2.532 |
| Phenylalanine (g) | 1.173 | n/a | 0.105 | n/a | 0.005 | n/a | n/a | 0.009 | 0.002 | n/a | n/a | 0.004 | n/a | 1.298 | 7.788 |
| Tyrosine (g) | 0.953 | n/a | 0.073 | n/a | 0.002 | n/a | n/a | 0.007 | 0.001 | n/a | n/a | 0.003 | n/a | 1.039 | 6.234 |
| Valine (g) | 1.481 | n/a | 0.099 | n/a | 0.003 | n/a | n/a | 0.01 | 0.003 | n/a | 0.001 | 0.006 | n/a | 1.602 | 9.612 |
| Arginine (g) | 1.921 | n/a | 0.137 | n/a | 0.017 | n/a | n/a | 0.013 | 0.005 | n/a | n/a | 0.007 | n/a | 2.101 | 12.606 |
| Histidine (g) | 0.953 | n/a | 0.051 | n/a | 0.002 | n/a | n/a | 0.006 | 0.001 | n/a | n/a | 0.005 | n/a | 1.017 | 6.102 |
| Alanine (g) | 1.804 | n/a | 0.089 | n/a | 0.003 | n/a | n/a | 0.009 | 0.001 | n/a | n/a | 0.007 | n/a | 1.914 | 11.484 |
| Aspartic acid (g) | 2.713 | n/a | 0.214 | n/a | 0.015 | n/a | n/a | 0.02 | 0.004 | n/a | n/a | 0.011 | n/a | 2.977 | 17.862 |
| Glutamic acid (g) | 4.473 | n/a | 0.472 | n/a | 0.043 | n/a | n/a | 0.038 | 0.007 | n/a | n/a | 0.018 | n/a | 5.051 | 30.306 |
| Glycine (g) | 1.819 | n/a | 0.089 | n/a | 0.005 | n/a | n/a | 0.012 | 0.002 | n/a | n/a | 0.008 | n/a | 1.934 | 11.604 |
| Proline (g) | 1.423 | n/a | 0.147 | n/a | 0.002 | n/a | n/a | 0.019 | 0.001 | n/a | n/a | 0.006 | n/a | 1.596 | 9.576 |
| Serine (g) | 1.173 | n/a | 0.115 | n/a | 0.003 | n/a | n/a | 0.011 | 0.002 | n/a | n/a | 0.005 | n/a | 1.308 | 7.848 |
| Cholesterol (mg) | 68.931 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.592 | 0.0 | 69.522 | 417.132 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 0.002 | n/a | 0.002 | 0.012 |
| Saturated Fat (g) | 7.524 | 0.0 | 0.003 | 0.0 | 0.007 | 0.0 | 0.0 | 0.013 | 0.001 | 0.0 | 0.005 | 0.072 | 0.003 | 7.627 | 45.762 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 2.475 | n/a | n/a | n/a | n/a | n/a | 0.272 | n/a | 0.322 | 3.069 | 18.414 |
| Monounsaturated Fat (g) | 7.978 | 0.0 | 0.003 | 0.0 | 0.002 | n/a | 0.0 | 0.132 | 0.0 | 0.005 | 0.001 | 0.097 | 0.004 | 8.222 | 49.332 |
| Polyunsaturated (g) | 0.704 | 0.0 | 0.006 | 0.0 | 0.003 | n/a | 0.0 | 0.048 | 0.002 | 0.001 | 0.002 | 0.029 | 0.004 | 0.799 | 4.794 |