Marinated Mushrooms and Onions Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
mushrooms
110.0g |
onions
45.0g |
beer
29.67g |
soy sauce
14.17g |
pepper
16.26g |
sauce
1.0g |
butter
4.73g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.4 | 0.5 | 0.14 | 0.89 | 0.16 | 0.03 | 0.04 | 5.15 | 30.9 |
| Total Fat (g) | 0.37 | 0.05 | 0.0 | 0.01 | 0.05 | 0.0 | 3.84 | 4.32 | 25.92 |
| Carbohydrates (g) | 3.61 | 4.2 | 1.05 | 1.08 | 0.98 | 0.2 | 0.0 | 11.12 | 66.72 |
| Ash (g) | 0.93 | 0.16 | 0.05 | 2.17 | 0.08 | 0.09 | 0.1 | 3.58 | 21.48 |
| Calories (kcal) | 24.2 | 18.0 | 12.757 | 7.508 | 5.042 | 1.04 | 33.938 | 102.484 | 614.904 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.45 | 0.0 | n/a | 0.0 | n/a | n/a | 0.45 | 2.7 |
| Glucose (dextrose) (g) | 1.63 | 0.89 | 0.0 | n/a | 0.32 | n/a | n/a | 2.83 | 16.98 |
| Fructose (g) | 0.19 | 0.58 | 0.0 | n/a | 0.37 | n/a | n/a | 1.14 | 6.84 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 7.2 |
| Water (g) | 101.67 | 40.1 | 27.28 | 10.03 | 15.0 | 0.68 | 0.75 | 195.51 | 1173.06 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.81 | 1.91 | 0.0 | 0.24 | 0.68 | 0.11 | 0.0 | 4.76 | 28.56 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.8 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 2.4 | 14.4 |
| Calcium (mg) | 3.3 | 10.35 | 1.187 | 2.692 | 1.138 | 0.2 | 1.136 | 20.003 | 120.018 |
| Iron (mg) | 0.55 | 0.09 | 0.01 | 0.27 | 0.07 | 0.01 | 0.0 | 1.0 | 6.0 |
| Magnesium (mg) | 9.9 | 4.5 | 1.78 | 6.092 | 1.952 | 0.12 | 0.095 | 24.438 | 146.628 |
| Phosphorus (mg) | 94.598 | 13.05 | 4.153 | 17.708 | 4.228 | 0.52 | 1.136 | 135.394 | 812.364 |
| Potassium (mg) | 349.794 | 65.7 | 8.01 | 30.742 | 34.316 | 3.7 | 1.136 | 493.397 | 2960.382 |
| Sodium (mg) | 5.5 | 1.8 | 1.187 | 798.575 | 0.651 | 13.38 | 27.264 | 848.356 | 5090.136 |
| Zinc (mg) | 0.57 | 0.08 | 0.0 | 0.07 | 0.04 | 0.0 | 0.0 | 0.77 | 4.62 |
| Copper (mg) | 0.352 | 0.018 | 0.003 | 0.014 | 0.003 | 0.001 | 0.0 | 0.392 | 2.352 |
| Manganese (mg) | 0.055 | 0.059 | 0.003 | 0.06 | 0.018 | n/a | 0.0 | 0.194 | 1.164 |
| Selenium (mcg) | 10.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 10.8 | 64.8 |
| Vitamin A, IU (IU) | 0.0 | 0.9 | 0.0 | 0.0 | 509.205 | 6.8 | 118.286 | 635.191 | 3811.146 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.761 | 31.761 | 190.566 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 25.533 | 0.34 | 32.376 | 58.249 | 349.494 |
| Beta Carotene (mcg) | 0.0 | 0.45 | 0.0 | 0.0 | 264.117 | 4.02 | 7.479 | 276.065 | 1656.39 |
| Vitamin E (mg) | 0.01 | 0.01 | 0.0 | 0.0 | 0.26 | 0.02 | 0.11 | 0.41 | 2.46 |
| Vitamin D (IU) | 19.8 | n/a | n/a | n/a | n/a | n/a | 2.651 | 22.45 | 134.7 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.19 | 0.0 | 128.19 | 769.14 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.8 | 0.0 | 0.0 | 8.294 | 0.01 | 0.0 | 10.104 | 60.624 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.01 | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.0 | 0.03 | 0.18 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 2.3 | 3.3 | 0.0 | 0.0 | 20.8 | 0.2 | 0.0 | 26.6 | 159.6 |
| Thiamin (mg) | 0.088 | 0.023 | 0.003 | 0.004 | 0.008 | 0.001 | 0.0 | 0.127 | 0.762 |
| Riboflavin (mg) | 0.44 | 0.014 | 0.009 | 0.024 | 0.015 | 0.001 | 0.001 | 0.503 | 3.018 |
| Niacin (mg) | 3.971 | 0.054 | 0.151 | 0.312 | 0.159 | 0.016 | 0.002 | 4.665 | 27.99 |
| Pantothenic acid (mg) | 1.65 | 0.054 | 0.012 | 0.043 | 0.052 | n/a | 0.005 | 1.816 | 10.896 |
| Vitamin B-6 (mg) | 0.11 | 0.054 | 0.015 | 0.021 | 0.047 | 0.002 | 0.0 | 0.249 | 1.494 |
| Folate (mcg) | 17.6 | 8.55 | 1.78 | 1.983 | 7.481 | 0.09 | 0.142 | 37.626 | 225.756 |
| Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 | 0.36 |
| Choline (mg) | 19.0 | 2.7 | 3.0 | 2.6 | 0.9 | 0.1 | 0.9 | 29.3 | 175.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.044 | 0.005 | 0.0 | 0.013 | 0.002 | n/a | 0.0 | 0.063 | 0.378 |
| Threonine (g) | 0.121 | 0.009 | 0.0 | 0.035 | 0.007 | n/a | 0.002 | 0.174 | 1.044 |
| Isoleucine (g) | 0.088 | 0.005 | 0.0 | 0.043 | 0.003 | n/a | 0.002 | 0.141 | 0.846 |
| Leucine (g) | 0.132 | 0.014 | 0.0 | 0.071 | 0.007 | n/a | 0.004 | 0.227 | 1.362 |
| Lysine (g) | 0.121 | 0.018 | 0.0 | 0.051 | 0.007 | n/a | 0.003 | 0.2 | 1.2 |
| Methionine (g) | 0.033 | 0.0 | 0.0 | 0.013 | 0.002 | n/a | 0.001 | 0.048 | 0.288 |
| Cystine (g) | 0.011 | 0.0 | 0.0 | 0.016 | 0.003 | n/a | 0.0 | 0.03 | 0.18 |
| Phenylalanine (g) | 0.099 | 0.014 | 0.0 | 0.047 | 0.008 | n/a | 0.002 | 0.169 | 1.014 |
| Tyrosine (g) | 0.044 | 0.005 | 0.0 | 0.033 | 0.002 | n/a | 0.002 | 0.085 | 0.51 |
| Valine (g) | 0.253 | 0.009 | 0.0 | 0.044 | 0.005 | n/a | 0.003 | 0.314 | 1.884 |
| Arginine (g) | 0.088 | 0.045 | 0.0 | 0.061 | 0.007 | n/a | 0.001 | 0.202 | 1.212 |
| Histidine (g) | 0.066 | 0.005 | 0.0 | 0.023 | 0.003 | n/a | 0.001 | 0.097 | 0.582 |
| Alanine (g) | 0.22 | 0.009 | 0.003 | 0.04 | 0.005 | n/a | 0.001 | 0.278 | 1.668 |
| Aspartic acid (g) | 0.22 | 0.041 | 0.006 | 0.095 | 0.046 | n/a | 0.003 | 0.41 | 2.46 |
| Glutamic acid (g) | 0.374 | 0.117 | 0.015 | 0.21 | 0.034 | n/a | 0.009 | 0.758 | 4.548 |
| Glycine (g) | 0.099 | 0.014 | 0.003 | 0.04 | 0.005 | n/a | 0.001 | 0.161 | 0.966 |
| Proline (g) | 0.088 | 0.005 | 0.012 | 0.065 | 0.003 | n/a | 0.004 | 0.177 | 1.062 |
| Serine (g) | 0.099 | 0.009 | 0.0 | 0.051 | 0.008 | n/a | 0.002 | 0.169 | 1.014 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.177 | 10.177 | 61.062 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.044 | 0.018 | 0.0 | 0.001 | 0.005 | 0.001 | 2.432 | 2.5 | 15.0 |
| Phytosterols (mg) | n/a | 6.75 | n/a | n/a | n/a | n/a | n/a | 6.75 | 40.5 |
| Monounsaturated Fat (g) | 0.0 | 0.005 | 0.0 | 0.001 | 0.0 | 0.0 | 0.995 | 1.001 | 6.006 |
| Polyunsaturated (g) | 0.154 | 0.009 | 0.0 | 0.003 | 0.011 | 0.002 | 0.144 | 0.323 | 1.938 |