Manhattan Clam Chowder Recipe
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Ingredients
- 2 oz Pork Bacon
- 1 cup Spanish Onions
- 1 cup Sliced Carrots
- 1 cup Sliced stalks celery
- 3 ech bay leaf
- 1 tbsp Red Pepper Flakes
- 1 tbsp dried tarragon
- 2 cups diced cnd. tomatoes
- 1 gal cnd. clam juice
- 1 cup potatoes
- 2 oz parsley
- 2 cups cnd. chopped clams
Directions
- In a tilt grill cook bacon over a medium heat until fat is rendered.
- Add onions and saute until translucent.
- Add carrots and celery and stir to coat.
- Add bay leaf, red pepper flakes and tarragon.
- Cook vegetables and seasonings until tender.
- Add tomatoes and clam juice.
- Bring to a simmer.
- Add potatoes and simmer until tender, about 20 minutes.
- Add parsley and clams.
- Simmer for 10 mintes more and serve.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 580g | |
| Calories 492 | |
| Calories from Fat 241 | 49% |
| Total Fat 26.79g | 33% |
| Saturated Fat 8.78g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 667mg | 28% |
| Potassium 1769mg | 51% |
| Total Carbs 51.83g | 14% |
| Dietary Fiber 11.6g | 39% |
| Sugars 14.81g | 10% |
| Protein 14.2g | 23% |
