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Mandarin Orange Vegetable Stir-Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag (16 ounces)
sugar snap stir-fry frozen vegetable mix
1 tablespoon
canola oil
1/2 box (about 8 ounces)
cooked spaghetti noodles, I used leftovers from cooking a 1 pound box
1 package (3.98 fluid ounces)
Simply Asia Mandarin Orange Stir-Fry Sauce
2 cups
bagged coleslaw mix
1 can (10.5 ounces)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		canola oil
0.0g 		spaghetti noodles
0.0g 		mandarin orange
65.12g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.53 0.53 0.53
Total Fat (g) n/a n/a 0.2 0.2 0.2
Carbohydrates (g) n/a n/a 8.69 8.69 8.69
Ash (g) n/a n/a 0.25 0.25 0.25
Calories (kcal) n/a n/a 34.514 34.514 34.514
Starch (g) n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 3.94 3.94 3.94
Glucose (dextrose) (g) n/a n/a 1.39 1.39 1.39
Fructose (g) n/a n/a 1.56 1.56 1.56
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0
Water (g) n/a n/a 55.46 55.46 55.46
Caffeine (mg) n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 6.89 6.89 6.89
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a 1.2 1.2 1.2
Calcium (mg) n/a n/a 24.094 24.094 24.094
Iron (mg) n/a n/a 0.1 0.1 0.1
Magnesium (mg) n/a n/a 7.814 7.814 7.814
Phosphorus (mg) n/a n/a 13.024 13.024 13.024
Potassium (mg) n/a n/a 108.099 108.099 108.099
Sodium (mg) n/a n/a 1.302 1.302 1.302
Zinc (mg) n/a n/a 0.05 0.05 0.05
Copper (mg) n/a n/a 0.026 0.026 0.026
Manganese (mg) n/a n/a 0.026 0.026 0.026
Selenium (mcg) n/a n/a 0.1 0.1 0.1
Vitamin A, IU (IU) n/a n/a 443.467 443.467 443.467
Retinol (mcg) n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 22.141 22.141 22.141
Beta Carotene (mcg) n/a n/a 100.936 100.936 100.936
Vitamin E (mg) n/a n/a 0.13 0.13 0.13
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 89.866 89.866 89.866
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 17.4 17.4 17.4
Thiamin (mg) n/a n/a 0.039 0.039 0.039
Riboflavin (mg) n/a n/a 0.026 0.026 0.026
Niacin (mg) n/a n/a 0.247 0.247 0.247
Pantothenic acid (mg) n/a n/a 0.143 0.143 0.143
Vitamin B-6 (mg) n/a n/a 0.052 0.052 0.052
Folate (mcg) n/a n/a 10.419 10.419 10.419
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 6.6 6.6 6.6
Folic acid (mcg) n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.013 0.013 0.013
Isoleucine (g) n/a n/a 0.013 0.013 0.013
Leucine (g) n/a n/a 0.02 0.02 0.02
Lysine (g) n/a n/a 0.02 0.02 0.02
Methionine (g) n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.013 0.013 0.013
Tyrosine (g) n/a n/a 0.013 0.013 0.013
Valine (g) n/a n/a 0.013 0.013 0.013
Arginine (g) n/a n/a 0.046 0.046 0.046
Histidine (g) n/a n/a 0.007 0.007 0.007
Alanine (g) n/a n/a 0.02 0.02 0.02
Aspartic acid (g) n/a n/a 0.085 0.085 0.085
Glutamic acid (g) n/a n/a 0.039 0.039 0.039
Glycine (g) n/a n/a 0.013 0.013 0.013
Proline (g) n/a n/a 0.046 0.046 0.046
Serine (g) n/a n/a 0.02 0.02 0.02
Cholesterol (mg) n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.026 0.026 0.026
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.039 0.039 0.039
Polyunsaturated (g) n/a n/a 0.046 0.046 0.046