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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Orrington Farms Brown Gravy Mix (gluten free)
1 (12 ounce) bag Kroger cut green beans, defrosted
1 (12 ounce) bag Kroger peas & carrots, defrosted
3 cups Bisquick Gluten Free Pancake and Baking Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
474.0g 		ham
354.88g 		milk
427.0g 		eggs
88.0g 		cheddar
113.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 61.89 13.75 11.07 28.14 114.85 114.85
Total Fat (g) 0.0 21.86 13.88 8.75 37.45 81.93 81.93
Carbohydrates (g) 0.0 2.45 19.3 0.68 1.45 23.87 23.87
Ash (g) 0.47 11.68 2.95 0.76 4.44 20.29 20.29
Calories (kcal) 0.0 471.99 256.2 125.84 455.39 1309.42 1309.42
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.1 0.27 0.37 0.37
Glucose (dextrose) (g) n/a n/a 0.0 0.18 n/a 0.18 0.18
Fructose (g) n/a n/a 0.0 0.1 n/a 0.1 0.1
Lactose (g) n/a n/a 22.46 0.1 0.26 22.82 22.82
Maltose (g) n/a n/a 0.0 0.1 0.17 0.27 0.27
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 473.53 257.0 377.13 66.74 41.53 1215.92 1215.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 22.46 0.68 0.59 23.73 23.73
Galactose (g) n/a n/a 0.0 0.1 n/a 0.1 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 14.22 24.842 482.51 46.64 814.73 1382.942 1382.942
Iron (mg) 0.0 3.8 0.13 1.61 0.77 6.3 6.3
Magnesium (mg) 4.74 70.976 42.7 10.56 31.64 160.616 160.616
Phosphorus (mg) 0.0 986.566 388.57 168.08 578.56 2121.776 2121.776
Potassium (mg) 0.0 965.274 610.61 117.92 110.74 1804.544 1804.544
Sodium (mg) 18.96 4294.048 170.8 123.2 701.73 5308.738 5308.738
Zinc (mg) 0.05 8.16 1.71 0.98 3.51 14.41 14.41
Copper (mg) 0.047 0.39 0.043 0.088 0.034 0.602 0.602
Manganese (mg) 0.0 0.106 0.0 0.035 0.011 0.153 0.153
Selenium (mcg) 0.0 58.2 15.8 27.9 15.7 117.6 117.6
Vitamin A, IU (IU) 0.0 17.744 435.54 428.56 1132.26 2014.104 2014.104
Retinol (mcg) 0.0 7.098 119.56 122.32 291.54 540.518 540.518
Vitamin A, RAE (mcg_RAE) 0.0 7.098 119.56 123.2 299.45 549.308 549.308
Beta Carotene (mcg) 0.0 n/a 21.35 8.8 96.05 126.2 126.2
Vitamin E (mg) 0.0 n/a 0.26 0.85 0.33 1.44 1.44
Vitamin D (IU) 0.0 n/a 170.8 30.8 13.56 215.16 215.16
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 291.28 0.0 291.28 291.28
Tocopherol, beta (mg) n/a n/a 0.0 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.04 0.44 0.0 0.48 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.02 0.0 0.02 0.02
Vitamin C (mg) 0.0 80.6 0.0 0.0 0.0 80.6 80.6
Thiamin (mg) 0.0 1.881 0.171 0.062 0.034 2.147 2.147
Riboflavin (mg) 0.0 0.674 0.769 0.422 0.429 2.295 2.295
Niacin (mg) 0.0 8.978 0.47 0.062 0.09 9.6 9.6
Pantothenic acid (mg) 0.0 2.342 1.537 1.267 0.463 5.61 5.61
Vitamin B-6 (mg) 0.0 0.816 0.171 0.123 0.079 1.189 1.189
Folate (mcg) 0.0 14.195 21.35 41.36 20.34 97.245 97.245
Vitamin B-12 (mcg) 0.0 2.41 1.88 1.14 0.94 6.37 6.37
Choline (mg) 0.0 n/a 61.1 221.0 18.6 300.7 300.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.342 0.15 0.362 0.853 0.853
Threonine (g) n/a n/a 0.598 0.493 1.006 2.096 2.096
Isoleucine (g) n/a n/a 0.726 0.59 1.752 3.067 3.067
Leucine (g) n/a n/a 1.153 0.959 2.701 4.813 4.813
Lysine (g) n/a n/a 0.598 0.801 2.339 3.738 3.738
Methionine (g) n/a n/a 0.342 0.334 0.735 1.411 1.411
Cystine (g) n/a n/a 0.085 0.238 0.147 0.47 0.47
Phenylalanine (g) n/a n/a 0.641 0.598 1.48 2.719 2.719
Tyrosine (g) n/a n/a 0.641 0.44 1.356 2.437 2.437
Valine (g) n/a n/a 0.811 0.757 1.876 3.444 3.444
Arginine (g) n/a n/a 0.342 0.722 1.062 2.125 2.125
Histidine (g) n/a n/a 0.342 0.273 0.983 1.598 1.598
Alanine (g) n/a n/a 0.427 0.651 0.791 1.869 1.869
Aspartic acid (g) n/a n/a 1.025 1.17 1.808 4.003 4.003
Glutamic acid (g) n/a n/a 2.776 1.478 6.882 11.136 11.136
Glycine (g) n/a n/a 0.342 0.378 0.486 1.206 1.206
Proline (g) n/a n/a 1.452 0.449 3.175 5.076 5.076
Serine (g) n/a n/a 0.47 0.854 1.65 2.973 2.973
Cholesterol (mg) 0.0 251.965 42.7 372.24 118.65 785.555 785.555
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 5.926 7.985 2.728 23.832 40.471 40.471
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 9.44 3.459 3.353 10.611 26.862 26.862
Polyunsaturated (g) 0.0 2.768 0.854 1.197 1.062 5.881 5.881