Lucky's Seafood Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	crab 226.8g	onions 24.0g	celery 22.47g	dill weed 0.38g	pepper 0.53g	mayonnaise 0.0g	artichoke hearts 12.0g	pimientos 7.0g	Total Per Serving	Total for Recipe
Protein (g)	46.54	0.44	0.16	0.07	0.06	n/a	0.35	1.55	49.16	196.64
Total Fat (g)	2.79	0.05	0.04	0.02	0.02	n/a	0.04	2.18	5.13	20.52
Carbohydrates (g)	0.0	1.76	0.67	0.21	0.34	n/a	1.43	0.12	4.53	18.12
Ash (g)	4.65	0.19	0.17	0.05	0.02	n/a	0.09	n/a	5.17	20.68
Calories (kcal)	224.527	7.68	3.596	0.949	1.339	n/a	6.36	26.25	270.7	1082.8
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.02	n/a	n/a	n/a	0.09	n/a	0.11	0.44
Glucose (dextrose) (g)	n/a	n/a	0.12	n/a	n/a	n/a	0.03	n/a	0.15	0.6
Fructose (g)	n/a	n/a	0.11	n/a	n/a	n/a	0.0	n/a	0.12	0.48
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	172.73	21.56	21.45	0.03	0.06	n/a	10.09	2.74	228.64	914.56
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.56	0.41	n/a	0.0	n/a	0.12	0.04	1.14	4.56
Galactose (g)	n/a	n/a	0.15	n/a	n/a	n/a	0.0	n/a	0.15	0.6
Dietary Fiber (g)	0.0	0.6	0.4	0.1	0.1	n/a	1.0	0.0	2.2	8.8
Calcium (mg)	229.063	17.28	8.989	6.69	2.294	n/a	2.52	42.98	309.816	1239.264
Iron (mg)	1.91	0.36	0.04	0.18	0.15	n/a	0.07	0.03	2.74	10.96
Magnesium (mg)	88.45	4.8	2.472	1.691	1.019	n/a	5.04	1.54	105.012	420.048
Phosphorus (mg)	589.667	8.88	5.393	2.036	0.908	n/a	8.76	52.08	667.725	2670.9
Potassium (mg)	848.213	66.24	58.429	12.405	6.61	n/a	34.32	11.34	1037.557	4150.228
Sodium (mg)	755.227	3.84	17.978	0.78	0.231	n/a	7.2	99.96	885.216	3540.864
Zinc (mg)	9.12	0.09	0.03	0.01	0.01	n/a	0.05	0.21	9.52	38.08
Copper (mg)	1.724	0.019	0.009	0.002	0.006	n/a	0.016	0.002	1.777	7.108
Manganese (mg)	0.431	0.038	0.022	0.015	0.03	n/a	0.028	n/a	0.564	2.256
Selenium (mcg)	72.1	0.1	0.1	n/a	0.0	n/a	0.0	1.0	73.4	293.6
Vitamin A, IU (IU)	15.876	239.28	100.902	21.938	1.57	n/a	1.56	n/a	381.124	1524.496
Retinol (mcg)	4.536	0.0	0.0	0.0	0.0	n/a	0.0	16.17	20.706	82.824
Vitamin A, RAE (mcg_RAE)	4.536	12.0	4.944	1.099	0.079	n/a	0.12	17.08	39.857	159.428
Beta Carotene (mcg)	0.0	143.52	60.676	n/a	0.819	n/a	0.96	10.5	216.475	865.9
Vitamin E (mg)	4.17	0.13	0.06	n/a	0.0	n/a	0.02	0.02	4.41	17.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.032	n/a	0.0	0.0	0.032	0.128
Lutein + zeaxanthin (mcg)	0.0	272.88	63.597	n/a	1.076	n/a	55.68	1.26	394.493	1577.972
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.02	n/a	n/a	n/a	0.02	0.08
Tocopherol, delta (mg)	0.09	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.09	0.36
Vitamin C (mg)	6.1	4.5	0.7	0.2	0.1	n/a	0.9	0.2	12.7	50.8
Thiamin (mg)	0.181	0.014	0.004	0.002	0.001	n/a	0.006	0.002	0.211	0.844
Riboflavin (mg)	0.181	0.019	0.013	0.001	0.001	n/a	0.011	0.025	0.252	1.008
Niacin (mg)	3.107	0.127	0.072	0.011	0.006	n/a	0.133	0.006	3.462	13.848
Pantothenic acid (mg)	0.816	0.019	0.056	n/a	n/a	n/a	0.029	n/a	0.921	3.684
Vitamin B-6 (mg)	0.34	0.014	0.016	0.006	0.002	n/a	0.01	0.005	0.393	1.572
Folate (mcg)	97.522	15.36	8.09	n/a	0.053	n/a	10.68	0.56	132.264	529.056
Vitamin B-12 (mcg)	1.04	0.0	0.0	0.0	0.0	n/a	0.0	0.05	1.09	4.36
Choline (mg)	76.2	1.4	1.4	n/a	0.1	n/a	4.1	2.4	85.6	342.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.658	0.005	0.002	n/a	n/a	n/a	n/a	n/a	0.665	2.66
Threonine (g)	1.882	0.017	0.004	n/a	n/a	n/a	n/a	n/a	1.904	7.616
Isoleucine (g)	2.268	0.019	0.004	n/a	n/a	n/a	n/a	n/a	2.292	9.168
Leucine (g)	3.697	0.026	0.007	n/a	n/a	n/a	n/a	n/a	3.73	14.92
Lysine (g)	4.06	0.022	0.007	n/a	n/a	n/a	n/a	n/a	4.088	16.352
Methionine (g)	1.315	0.005	0.002	n/a	n/a	n/a	n/a	n/a	1.322	5.288
Cystine (g)	0.522	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.522	2.088
Phenylalanine (g)	1.973	0.014	0.004	n/a	n/a	n/a	n/a	n/a	1.992	7.968
Tyrosine (g)	1.542	0.012	0.002	n/a	n/a	n/a	n/a	n/a	1.556	6.224
Valine (g)	2.2	0.019	0.007	n/a	n/a	n/a	n/a	n/a	2.226	8.904
Arginine (g)	4.06	0.031	0.004	n/a	n/a	n/a	n/a	n/a	4.095	16.38
Histidine (g)	0.953	0.007	0.002	n/a	n/a	n/a	n/a	n/a	0.962	3.848
Alanine (g)	2.631	0.019	0.004	n/a	n/a	n/a	n/a	n/a	2.655	10.62
Aspartic acid (g)	4.808	0.041	0.027	n/a	n/a	n/a	n/a	n/a	4.876	19.504
Glutamic acid (g)	7.938	0.091	0.02	n/a	n/a	n/a	n/a	n/a	8.049	32.196
Glycine (g)	2.812	0.022	0.004	n/a	n/a	n/a	n/a	n/a	2.838	11.352
Proline (g)	1.542	0.029	0.004	n/a	n/a	n/a	n/a	n/a	1.576	6.304
Serine (g)	1.837	0.019	0.004	n/a	n/a	n/a	n/a	n/a	1.861	7.444
Cholesterol (mg)	201.848	0.0	0.0	0.0	0.0	n/a	0.0	6.58	208.428	833.712
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.567	0.007	0.009	0.001	0.005	n/a	0.01	1.376	1.975	7.9
Phytosterols (mg)	n/a	n/a	1.348	n/a	0.483	n/a	n/a	n/a	1.831	7.324
Monounsaturated Fat (g)	0.499	0.007	0.007	n/a	0.005	n/a	0.001	0.626	1.145	4.58
Polyunsaturated (g)	0.998	0.017	0.018	n/a	0.006	n/a	0.017	0.069	1.125	4.5