Low Fat Wild Rice Picnic Salad Recipe
Servings: 6
Ingredients
- 2 1/2 c. Cooked Wild Rice
- 2 c. Sliced Red Grapes
- 8 ounce Waterchestnuts, Canned, Liquid removed, Minced
- 1/4 c. Lowfat Soft Tofu, Or possibly Plain Soy Yogurt
- 2 Tbsp. Lowfat Mayonnaise, Or possibly Eggless Mayonnaise
- 1 Tbsp. Dill Weed
- 1/4 c. Slivered Almonds
Directions
- In a large bowl combine wild rice, grapes, and water chestnuts. In a separate bowl, beat tofu or possibly yogurt with a fork till smooth. (If the tofu does not beat to the consistency of mayonnaise, add in a few drops of water.)
- Add in mayonnaise and dill weed, and stir well. Pour over wild rice mix and mix thoroughly. Refrigeratefor several hrs. Toss in almonds before serving.
- Makes 6
- Serving size: 3/4 C
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 6 servings | |
| Calories 319 | |
| Calories from Fat 26 | 8% |
| Total Fat 3.0g | 4% |
| Saturated Fat 0.41g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 36mg | 2% |
| Potassium 470mg | 13% |
| Total Carbs 65.13g | 17% |
| Dietary Fiber 5.8g | 19% |
| Sugars 10.59g | 7% |
| Protein 11.47g | 18% |
