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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		baking soda
0.19g 		salt
0.13g 		butter
4.73g 		cream cheese
4.83g 		sugar
16.67g 		egg beaters
5.23g 		vanilla
0.35g 		rice krispies
4.33g 		chocolate chips
9.45g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.04 0.29 0.0 0.63 0.0 0.3 0.72 3.59 43.08
Total Fat (g) 0.15 0.0 0.0 3.84 1.65 0.0 0.17 0.0 0.04 2.8 8.66 103.92
Carbohydrates (g) 11.92 0.0 0.0 0.0 0.2 16.66 0.03 0.04 3.69 5.61 38.17 458.04
Ash (g) 0.07 0.07 0.12 0.1 0.06 0.0 0.07 0.0 n/a 0.17 0.67 8.04
Calories (kcal) 56.875 0.0 0.0 33.908 16.53 64.5 4.393 1.008 16.77 50.558 244.541 2934.492
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a 0.16 1.92
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 1.86 0.0 0.0 0.75 2.63 0.01 4.33 0.18 0.18 0.14 10.08 120.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.89 1.89 22.68
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.373 19.373 232.476
Sugars (g) 0.04 0.0 0.0 0.0 0.16 16.65 0.03 0.04 0.41 4.87 22.21 266.52
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.8 9.6
Calcium (mg) 2.344 0.0 0.03 1.135 4.737 0.167 2.771 0.039 0.303 17.861 29.386 352.632
Iron (mg) 0.73 0.0 0.0 0.0 0.02 0.0 0.11 0.0 1.49 0.22 2.57 30.84
Magnesium (mg) 3.438 0.0 0.001 0.095 0.435 0.0 0.471 0.042 1.127 5.954 11.561 138.732
Phosphorus (mg) 16.875 0.0 0.0 1.135 5.123 0.0 6.327 0.021 5.46 19.656 54.598 655.176
Potassium (mg) 16.719 0.0 0.01 1.135 6.67 0.333 17.256 0.518 4.81 35.154 82.605 991.26
Sodium (mg) 0.313 52.44 48.448 27.24 15.515 0.0 9.256 0.032 39.303 7.466 200.011 2400.132
Zinc (mg) 0.11 0.0 0.0 0.0 0.02 0.0 0.07 0.0 0.05 0.22 0.48 5.76
Copper (mg) 0.022 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.007 0.046 0.078 0.936
Manganese (mg) 0.106 0.0 0.0 0.0 0.0 0.0 0.001 0.001 n/a 0.044 0.153 1.836
Selenium (mcg) 5.3 0.0 0.0 0.0 0.1 0.1 1.3 0.0 0.8 0.4 8.1 97.2
Vitamin A, IU (IU) 0.0 0.0 0.0 118.182 61.142 0.0 18.825 0.0 n/a 18.428 216.576 2598.912
Retinol (mcg) 0.0 0.0 0.0 31.733 17.352 0.0 0.0 0.0 24.57 5.576 79.23 950.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 32.348 17.497 0.0 0.941 0.0 24.57 5.576 80.931 971.172
Beta Carotene (mcg) 0.0 0.0 0.0 7.472 1.982 0.0 11.295 0.0 0.0 0.0 20.749 248.988
Vitamin E (mg) 0.01 0.0 0.0 0.11 0.03 0.0 0.01 0.0 0.0 0.05 0.22 2.64
Vitamin D (IU) n/a n/a n/a 2.648 n/a n/a n/a n/a n/a n/a 2.648 31.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.567 3.38 40.56
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.09 0.15 1.8
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1.2 14.4
Thiamin (mg) 0.123 0.0 0.0 0.0 0.001 0.0 0.006 0.0 0.079 0.01 0.22 2.64
Riboflavin (mg) 0.077 0.0 0.0 0.001 0.006 0.003 0.016 0.0 0.097 0.028 0.229 2.748
Niacin (mg) 0.922 0.0 0.0 0.002 0.007 0.0 0.006 0.002 0.924 0.037 1.899 22.788
Pantothenic acid (mg) 0.069 0.0 0.0 0.005 0.028 0.0 0.141 0.0 n/a 0.044 0.287 3.444
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.13 0.004 0.142 1.704
Folate (mcg) 28.594 0.0 0.0 0.142 0.532 0.0 0.784 0.0 23.357 1.134 54.542 654.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.01 0.0 0.02 0.0 0.41 0.07 0.52 6.24
Choline (mg) 1.6 0.0 0.0 0.9 1.3 0.0 0.1 n/a 0.3 4.4 8.5 102.0
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.183 0.0 47.246 566.952
Tryptophan (g) 0.02 n/a 0.0 0.0 0.003 n/a 0.01 n/a n/a n/a 0.034 0.408
Threonine (g) 0.044 n/a 0.0 0.002 0.011 n/a 0.029 n/a n/a n/a 0.086 1.032
Isoleucine (g) 0.056 n/a 0.0 0.002 0.015 n/a 0.039 n/a n/a n/a 0.113 1.356
Leucine (g) 0.111 n/a 0.0 0.004 0.032 n/a 0.056 n/a n/a n/a 0.203 2.436
Lysine (g) 0.036 n/a 0.0 0.003 0.028 n/a 0.041 n/a n/a n/a 0.108 1.296
Methionine (g) 0.028 n/a 0.0 0.001 0.009 n/a 0.022 n/a n/a n/a 0.061 0.732
Cystine (g) 0.034 n/a 0.0 0.0 0.002 n/a 0.015 n/a n/a n/a 0.052 0.624
Phenylalanine (g) 0.081 n/a 0.0 0.002 0.014 n/a 0.04 n/a n/a n/a 0.137 1.644
Tyrosine (g) 0.048 n/a 0.0 0.002 0.015 n/a 0.026 n/a n/a n/a 0.091 1.092
Valine (g) 0.066 n/a 0.0 0.003 0.019 n/a 0.047 n/a n/a n/a 0.134 1.608
Arginine (g) 0.066 n/a 0.0 0.001 0.012 n/a 0.041 n/a n/a n/a 0.119 1.428
Histidine (g) 0.036 n/a 0.0 0.001 0.009 n/a 0.016 n/a n/a n/a 0.061 0.732
Alanine (g) 0.052 n/a 0.0 0.001 0.009 n/a 0.04 n/a n/a n/a 0.101 1.212
Aspartic acid (g) 0.069 n/a 0.0 0.003 0.025 n/a 0.063 n/a n/a n/a 0.159 1.908
Glutamic acid (g) 0.544 n/a 0.0 0.009 0.063 n/a 0.099 n/a n/a n/a 0.714 8.568
Glycine (g) 0.058 n/a 0.0 0.001 0.007 n/a 0.026 n/a n/a n/a 0.091 1.092
Proline (g) 0.188 n/a 0.0 0.004 0.032 n/a 0.028 n/a n/a n/a 0.251 3.012
Serine (g) 0.081 n/a 0.0 0.002 0.018 n/a 0.046 n/a n/a n/a 0.148 1.776
Cholesterol (mg) 0.0 0.0 0.0 10.168 5.317 0.0 0.052 0.0 0.0 2.174 17.71 212.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 2.429 0.932 0.0 0.035 0.0 0.01 1.749 5.18 62.16
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.209 n/a n/a n/a 0.209 2.508
Monounsaturated Fat (g) 0.014 0.0 0.0 0.994 0.417 0.0 0.047 0.0 0.012 0.679 2.163 25.956
Polyunsaturated (g) 0.064 0.0 0.0 0.144 0.07 0.0 0.084 0.0 0.013 0.13 0.505 6.06