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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
Dipping Sauce Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		chicken
28.35g 		scallions
7.2g 		water chestnuts
11.91g 		bell pepper
6.1g 		soy sauce
3.98g 		hoisin sauce
2.5g 		ginger
0.35g 		water
0.93g 		sesame oil
0.56g 		butter lettuce
0.23g 		soy sauce
3.98g 		vinegar
1.88g 		sugar
0.79g 		ginger
0.17g 		sesame oil
0.28g 		garlic
0.08g 		Total Per Serving Total for Recipe
Protein (g) 4.94 0.13 0.5 0.06 0.25 0.08 0.01 0.0 0.0 0.0 0.25 0.0 0.0 0.0 0.0 0.0 6.24 99.84
Total Fat (g) 2.3 0.01 0.13 0.02 0.0 0.08 0.0 0.0 0.56 0.0 0.0 0.0 0.0 0.0 0.28 0.0 3.4 54.4
Carbohydrates (g) 0.01 0.53 5.84 0.37 0.3 1.1 0.06 0.0 0.0 0.01 0.3 0.02 0.79 0.03 0.0 0.03 9.39 150.24
Ash (g) 0.33 0.06 0.2 0.03 0.61 0.12 0.0 0.0 0.0 0.0 0.61 n/a 0.0 0.0 0.0 0.0 1.97 31.52
Calories (kcal) 40.54 2.304 26.672 1.891 2.112 5.5 0.279 0.0 4.973 0.03 2.112 0.394 3.048 0.14 2.486 0.113 92.591 1481.456
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.12 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.12 1.92
Fructose (g) n/a n/a n/a 0.14 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.14 2.24
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.76 6.47 5.23 5.62 2.82 1.11 0.28 0.92 0.0 0.22 2.82 1.76 0.0 0.14 0.0 0.04 48.19 771.04
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 n/a 0.26 0.07 0.68 0.01 0.0 0.0 0.0 0.07 0.01 0.79 0.0 0.0 0.0 2.05 32.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 8.0
Calcium (mg) 1.701 5.184 2.143 0.427 0.757 0.8 0.056 0.028 0.0 0.081 0.757 0.131 0.008 0.028 0.0 0.138 12.238 195.808
Iron (mg) 0.23 0.11 0.17 0.03 0.08 0.03 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.72 11.52
Magnesium (mg) 5.953 1.44 10.002 0.732 1.713 0.6 0.15 0.009 0.0 0.03 1.713 0.094 0.0 0.075 0.0 0.019 22.531 360.496
Phosphorus (mg) 50.462 2.664 11.431 1.586 4.98 0.95 0.119 0.0 0.0 0.076 4.98 0.15 0.0 0.059 0.0 0.116 77.574 1241.184
Potassium (mg) 147.984 19.872 53.224 12.868 8.646 2.975 1.447 0.0 0.0 0.55 8.646 1.369 0.016 0.724 0.0 0.305 258.627 4138.032
Sodium (mg) 17.01 1.152 0.357 0.244 224.599 40.375 0.045 0.037 0.0 0.012 224.599 0.094 0.0 0.023 0.0 0.013 508.559 8136.944
Zinc (mg) 0.42 0.03 0.1 0.02 0.02 0.01 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.62 9.92
Copper (mg) 0.02 0.006 0.043 0.001 0.004 0.003 0.001 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.083 1.328
Manganese (mg) 0.006 0.012 0.191 0.007 0.017 0.006 0.001 0.0 n/a 0.0 0.017 n/a 0.0 0.0 n/a 0.001 0.257 4.112
Selenium (mcg) 2.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 48.0
Vitamin A, IU (IU) 0.0 71.784 24.052 190.952 0.0 0.15 0.0 0.0 0.0 7.659 0.0 n/a 0.0 0.0 0.0 0.007 294.604 4713.664
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.6 1.191 9.575 0.0 0.0 0.0 0.0 0.0 0.384 0.0 0.0 0.0 0.0 0.0 0.0 14.75 236.0
Beta Carotene (mcg) 0.0 43.056 n/a 99.044 0.0 0.1 0.0 0.0 0.0 4.595 0.0 0.0 0.0 0.0 0.0 0.004 146.798 2348.768
Vitamin E (mg) 0.08 0.04 n/a 0.1 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 3.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.864 n/a 3.11 0.0 1.125 0.0 0.0 0.0 2.828 0.0 0.0 0.0 0.0 0.0 0.012 88.94 1423.04
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.96
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.16
Vitamin C (mg) 0.0 1.4 4.3 7.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.5 216.0
Thiamin (mg) 0.031 0.004 0.019 0.003 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.06 0.96
Riboflavin (mg) 0.068 0.006 0.021 0.005 0.007 0.006 0.0 0.0 0.0 0.0 0.007 0.0 0.0 0.0 0.0 0.0 0.12 1.92
Niacin (mg) 1.582 0.038 0.095 0.06 0.088 0.029 0.003 0.0 0.0 0.001 0.088 0.0 0.0 0.001 0.0 0.001 1.985 31.76
Pantothenic acid (mg) 0.309 0.006 0.067 0.02 0.012 0.002 0.001 0.0 0.0 0.0 0.012 n/a 0.0 0.0 0.0 0.0 0.428 6.848
Vitamin B-6 (mg) 0.145 0.004 0.049 0.018 0.006 0.002 0.001 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.001 0.231 3.696
Folate (mcg) 0.283 4.608 8.097 2.805 0.558 0.575 0.038 0.0 0.0 0.169 0.558 0.0 0.0 0.019 0.0 0.002 17.713 283.408
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 2.56
Choline (mg) 16.7 0.4 n/a 0.3 0.7 0.2 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 19.3 308.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.001 0.006 0.001 0.004 n/a 0.0 n/a 0.0 0.0 0.004 n/a n/a 0.0 0.0 0.0 0.058 0.928
Threonine (g) 0.207 0.005 0.02 0.002 0.01 n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.255 4.08
Isoleucine (g) 0.224 0.006 0.019 0.001 0.012 n/a 0.0 n/a 0.0 0.0 0.012 n/a n/a 0.0 0.0 0.0 0.274 4.384
Leucine (g) 0.386 0.008 0.031 0.002 0.02 n/a 0.0 n/a 0.0 0.0 0.02 n/a n/a 0.0 0.0 0.0 0.467 7.472
Lysine (g) 0.428 0.006 0.027 0.002 0.014 n/a 0.0 n/a 0.0 0.0 0.014 n/a n/a 0.0 0.0 0.0 0.494 7.904
Methionine (g) 0.128 0.001 0.012 0.001 0.004 n/a 0.0 n/a 0.0 0.0 0.004 n/a n/a 0.0 0.0 0.0 0.149 2.384
Cystine (g) 0.054 n/a 0.013 0.001 0.004 n/a 0.0 n/a 0.0 0.0 0.004 n/a n/a 0.0 0.0 0.0 0.077 1.232
Phenylalanine (g) 0.193 0.004 0.023 0.003 0.013 n/a 0.0 n/a 0.0 0.0 0.013 n/a n/a 0.0 0.0 0.0 0.25 4.0
Tyrosine (g) 0.17 0.004 0.015 0.001 0.009 n/a 0.0 n/a 0.0 0.0 0.009 n/a n/a 0.0 0.0 0.0 0.208 3.328
Valine (g) 0.235 0.006 0.026 0.002 0.012 n/a 0.0 n/a 0.0 0.0 0.012 n/a n/a 0.0 0.0 0.0 0.294 4.704
Arginine (g) 0.32 0.009 0.051 0.002 0.017 n/a 0.0 n/a 0.0 0.0 0.017 n/a n/a 0.0 0.0 0.0 0.418 6.688
Histidine (g) 0.15 0.002 0.014 0.001 0.006 n/a 0.0 n/a 0.0 0.0 0.006 n/a n/a 0.0 0.0 0.0 0.181 2.896
Alanine (g) 0.281 0.006 0.024 0.002 0.011 n/a 0.0 n/a 0.0 0.0 0.011 n/a n/a 0.0 0.0 0.0 0.335 5.36
Aspartic acid (g) 0.459 0.012 0.101 0.017 0.027 n/a 0.001 n/a 0.0 0.0 0.027 n/a n/a 0.0 0.0 0.0 0.645 10.32
Glutamic acid (g) 0.74 0.027 0.064 0.013 0.059 n/a 0.001 n/a 0.0 0.0 0.059 n/a n/a 0.0 0.0 0.001 0.964 15.424
Glycine (g) 0.238 0.006 0.021 0.002 0.011 n/a 0.0 n/a 0.0 0.0 0.011 n/a n/a 0.0 0.0 0.0 0.291 4.656
Proline (g) 0.187 0.009 0.019 0.001 0.018 n/a 0.0 n/a 0.0 0.0 0.018 n/a n/a 0.0 0.0 0.0 0.253 4.048
Serine (g) 0.207 0.006 0.021 0.003 0.014 n/a 0.0 n/a 0.0 0.0 0.014 n/a n/a 0.0 0.0 0.0 0.266 4.256
Cholesterol (mg) 24.38 0.0 0.0 0.0 0.0 0.075 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.455 391.28
Trans Fat (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.32
Saturated Fat (g) 0.652 0.002 0.019 0.002 0.0 0.014 0.001 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.811 12.976
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.052 n/a 4.866 n/a n/a n/a n/a 0.026 2.433 n/a 7.377 118.032
Monounsaturated Fat (g) 1.023 0.002 0.069 0.0 0.0 0.024 0.001 0.0 0.223 0.0 0.0 0.0 0.0 0.0 0.112 0.0 1.455 23.28
Polyunsaturated (g) 0.428 0.005 0.035 0.004 0.001 0.043 0.001 0.0 0.235 0.0 0.001 0.0 0.0 0.0 0.117 0.0 0.869 13.904