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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		summer squash
93.1g 		salad dressing
7.5g 		bread crumbs
5.06g 		romano cheese --
11.09g 		Total Per Serving Total for Recipe
Protein (g) 1.13 0.0 0.68 3.53 5.33 21.32
Total Fat (g) 0.17 0.0 0.27 2.99 3.42 13.68
Carbohydrates (g) 3.12 0.38 3.64 0.4 7.54 30.16
Ash (g) 0.58 n/a 0.15 0.75 1.47 5.88
Calories (kcal) 14.896 2.025 19.997 42.918 79.836 319.344
Starch (g) n/a n/a 3.02 n/a 3.02 12.08
Sucrose (g) 0.03 n/a 0.0 n/a 0.03 0.12
Glucose (dextrose) (g) 0.7 n/a 0.09 n/a 0.79 3.16
Fructose (g) 0.88 n/a 0.12 n/a 1.01 4.04
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.1 n/a 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.11 6.61 0.33 3.43 98.47 393.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.05 0.35 0.31 0.08 2.79 11.16
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.2 0.0 1.3 5.2
Calcium (mg) 13.965 0.525 9.264 117.998 141.752 567.008
Iron (mg) 0.33 0.01 0.24 0.09 0.66 2.64
Magnesium (mg) 15.827 0.225 2.177 4.547 22.776 91.104
Phosphorus (mg) 35.378 0.375 8.353 84.284 128.39 513.56
Potassium (mg) 243.922 2.775 9.923 9.537 266.157 1064.628
Sodium (mg) 1.862 128.175 37.058 133.08 300.175 1200.7
Zinc (mg) 0.27 0.0 0.07 0.29 0.63 2.52
Copper (mg) 0.047 0.001 0.013 0.003 0.064 0.256
Manganese (mg) 0.168 n/a 0.047 0.002 0.216 0.864
Selenium (mcg) 0.2 0.0 1.3 1.6 3.1 12.4
Vitamin A, IU (IU) 186.2 n/a 0.0 46.024 232.224 928.896
Retinol (mcg) 0.0 0.0 0.0 9.981 9.981 39.924
Vitamin A, RAE (mcg_RAE) 9.31 0.0 0.0 10.646 19.956 79.824
Beta Carotene (mcg) 111.72 0.375 0.0 7.652 119.747 478.988
Vitamin E (mg) 0.11 0.0 0.0 0.03 0.14 0.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1978.375 0.0 0.0 0.0 1978.375 7913.5
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) 15.8 0.1 0.0 0.0 15.9 63.6
Thiamin (mg) 0.047 0.0 0.049 0.004 0.1 0.4
Riboflavin (mg) 0.13 0.0 0.02 0.041 0.192 0.768
Niacin (mg) 0.456 0.001 0.336 0.009 0.801 3.204
Pantothenic acid (mg) 0.149 n/a 0.028 0.047 0.223 0.892
Vitamin B-6 (mg) 0.205 0.001 0.006 0.01 0.222 0.888
Folate (mcg) 26.999 0.0 5.417 0.776 33.192 132.768
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.12 0.14 0.56
Choline (mg) 6.2 0.0 0.7 1.7 8.7 34.8
Folic acid (mcg) 0.0 0.0 4.151 0.0 4.151 16.604
Tryptophan (g) 0.009 n/a 0.008 0.048 0.065 0.26
Threonine (g) 0.028 n/a 0.022 0.13 0.179 0.716
Isoleucine (g) 0.037 n/a 0.027 0.187 0.252 1.008
Leucine (g) 0.065 n/a 0.049 0.34 0.454 1.816
Lysine (g) 0.065 n/a 0.022 0.326 0.413 1.652
Methionine (g) 0.019 n/a 0.012 0.094 0.125 0.5
Cystine (g) 0.009 n/a 0.014 0.023 0.047 0.188
Phenylalanine (g) 0.037 n/a 0.033 0.19 0.26 1.04
Tyrosine (g) 0.028 n/a 0.02 0.197 0.246 0.984
Valine (g) 0.047 n/a 0.03 0.242 0.319 1.276
Arginine (g) 0.047 n/a 0.028 0.13 0.204 0.816
Histidine (g) 0.028 n/a 0.015 0.136 0.18 0.72
Alanine (g) 0.056 n/a 0.024 0.103 0.183 0.732
Aspartic acid (g) 0.13 n/a 0.039 0.221 0.39 1.56
Glutamic acid (g) 0.121 n/a 0.209 0.81 1.139 4.556
Glycine (g) 0.037 n/a 0.025 0.061 0.123 0.492
Proline (g) 0.037 n/a 0.069 0.413 0.519 2.076
Serine (g) 0.047 n/a 0.033 0.204 0.284 1.136
Cholesterol (mg) 0.0 0.0 0.0 11.534 11.534 46.136
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.0 0.061 1.899 1.997 7.988
Phytosterols (mg) n/a n/a 0.405 n/a 0.405 1.62
Monounsaturated Fat (g) 0.019 0.0 0.052 0.869 0.94 3.76
Polyunsaturated (g) 0.084 0.0 0.104 0.065 0.254 1.016