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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 egg whites (1 cup)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		smart balance
7.0g 		onions
36.0g 		spinach
21.6g 		egg whites
0.0g 		feta cheese
14.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.62 n/a 2.01 3.03 6.06
Total Fat (g) 4.68 0.04 0.08 n/a 3.02 7.82 15.64
Carbohydrates (g) 0.0 3.36 0.78 n/a 0.58 4.73 9.46
Ash (g) 0.09 0.13 0.37 n/a 0.74 1.32 2.64
Calories (kcal) 42.35 14.4 4.968 n/a 37.422 99.14 198.28
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 0.02 n/a n/a 0.37 0.74
Glucose (dextrose) (g) n/a 0.71 0.02 n/a n/a 0.73 1.46
Fructose (g) n/a 0.46 0.03 n/a n/a 0.5 1.0
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.16 32.08 19.74 n/a 7.83 61.81 123.62
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.09 n/a 0.58 2.2 4.4
Galactose (g) n/a 0.0 0.02 n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 0.6 0.5 n/a 0.0 1.1 2.2
Calcium (mg) n/a 8.28 21.384 n/a 69.883 99.547 199.094
Iron (mg) n/a 0.08 0.59 n/a 0.09 0.75 1.5
Magnesium (mg) n/a 3.6 17.064 n/a 2.693 23.357 46.714
Phosphorus (mg) 0.28 10.44 10.584 n/a 47.77 69.074 138.148
Potassium (mg) 1.96 52.56 120.528 n/a 8.789 183.837 367.674
Sodium (mg) 45.22 1.44 17.064 n/a 158.193 221.917 443.834
Zinc (mg) n/a 0.06 0.11 n/a 0.41 0.58 1.16
Copper (mg) n/a 0.014 0.028 n/a 0.004 0.047 0.094
Manganese (mg) n/a 0.047 0.194 n/a 0.004 0.245 0.49
Selenium (mcg) n/a 0.2 0.2 n/a 2.1 2.5 5.0
Vitamin A, IU (IU) 267.33 0.72 2025.432 n/a 59.819 2353.301 4706.602
Retinol (mcg) n/a 0.0 0.0 n/a 17.719 17.719 35.438
Vitamin A, RAE (mcg_RAE) n/a 0.0 101.304 n/a 17.719 119.023 238.046
Beta Carotene (mcg) n/a 0.36 1215.216 n/a 0.425 1216.001 2432.002
Vitamin E (mg) 0.78 0.01 0.44 n/a 0.03 1.25 2.5
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.44 2634.768 n/a 0.0 2636.208 5272.416
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a n/a 0.04 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 2.7 6.1 n/a 0.0 8.7 17.4
Thiamin (mg) n/a 0.018 0.017 n/a 0.021 0.057 0.114
Riboflavin (mg) n/a 0.011 0.041 n/a 0.119 0.171 0.342
Niacin (mg) n/a 0.043 0.156 n/a 0.14 0.339 0.678
Pantothenic acid (mg) n/a 0.043 0.015 n/a 0.137 0.196 0.392
Vitamin B-6 (mg) n/a 0.043 0.043 n/a 0.06 0.146 0.292
Folate (mcg) n/a 6.84 41.904 n/a 4.536 53.28 106.56
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.24 0.24 0.48
Choline (mg) n/a 2.2 3.9 n/a 2.2 8.3 16.6
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.009 n/a 0.028 0.041 0.082
Threonine (g) n/a 0.007 0.026 n/a 0.091 0.124 0.248
Isoleucine (g) n/a 0.004 0.032 n/a 0.113 0.149 0.298
Leucine (g) n/a 0.011 0.048 n/a 0.198 0.257 0.514
Lysine (g) n/a 0.014 0.037 n/a 0.173 0.224 0.448
Methionine (g) n/a 0.0 0.011 n/a 0.052 0.063 0.126
Cystine (g) n/a 0.0 0.009 n/a 0.011 0.02 0.04
Phenylalanine (g) n/a 0.011 0.028 n/a 0.096 0.135 0.27
Tyrosine (g) n/a 0.004 0.024 n/a 0.095 0.122 0.244
Valine (g) n/a 0.007 0.035 n/a 0.152 0.193 0.386
Arginine (g) n/a 0.036 0.035 n/a 0.067 0.137 0.274
Histidine (g) n/a 0.004 0.013 n/a 0.057 0.073 0.146
Alanine (g) n/a 0.007 0.03 n/a 0.091 0.128 0.256
Aspartic acid (g) n/a 0.032 0.052 n/a 0.111 0.195 0.39
Glutamic acid (g) n/a 0.094 0.073 n/a 0.343 0.51 1.02
Glycine (g) n/a 0.011 0.028 n/a 0.014 0.053 0.106
Proline (g) n/a 0.004 0.024 n/a 0.196 0.223 0.446
Serine (g) n/a 0.007 0.022 n/a 0.166 0.195 0.39
Cholesterol (mg) 0.0 0.0 0.0 n/a 12.616 12.616 25.232
Trans Fat (g) 0.05 n/a n/a n/a n/a 0.05 0.1
Saturated Fat (g) 1.366 0.014 0.013 n/a 2.119 3.512 7.024
Phytosterols (mg) n/a 5.4 1.944 n/a n/a 7.344 14.688
Monounsaturated Fat (g) 1.795 0.004 0.002 n/a 0.655 2.455 4.91
Polyunsaturated (g) 1.239 0.007 0.037 n/a 0.084 1.367 2.734