London Broil For The Grill Recipe
Servings: 6
Ingredients
- 1 (2 to 3 lb.) London broil or possibly flank steak
- 2 cloves garlic, minced
- 1/4 c. minced onion
- 1/4 c. soy sauce
- 1 tbsp. brown sugar
- 1 tbsp. sesame oil
- 1 tbsp. peanut oil
- 1 teaspoon salt
- 1 teaspoon lemon juice
- 1/4 teaspoon pepper
- 1/4 teaspoon grnd ginger
Directions
- Mix all ingredients except steak. Place meat in a deep dish and pour in marinade. Cover and chill one day, turning occasionally. Grill steak over warm coals or possibly under the broiler till desired doneness, basting several times with marinade.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 6 servings | |
| Calories 327 | |
| Calories from Fat 134 | 41% |
| Total Fat 14.99g | 19% |
| Saturated Fat 4.49g | 18% |
| Trans Fat 0.32g | |
| Cholesterol 115mg | 38% |
| Sodium 1105mg | 46% |
| Potassium 694mg | 20% |
| Total Carbs 4.09g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 2.69g | 2% |
| Protein 41.62g | 67% |
