Lobster Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 7.1g	flour 3.91g	cheddar cheese 22.0g	onions 9.6g	half 121.0g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.4	5.48	0.18	3.58	9.7	58.2
Total Fat (g)	5.76	0.04	7.29	0.02	13.92	27.02	162.12
Carbohydrates (g)	0.0	2.98	0.28	0.7	5.2	9.17	55.02
Ash (g)	0.15	0.02	0.86	0.08	0.81	1.92	11.52
Calories (kcal)	50.907	14.22	88.66	3.072	157.3	314.159	1884.954
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.05	n/a	n/a	0.05	0.3
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.05	n/a	n/a	0.05	0.3
Maltose (g)	n/a	n/a	0.03	n/a	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.13	0.47	8.09	8.62	97.49	115.79	694.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.11	0.22	0.19	0.55	3.3
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.2	0.0	0.4	2.4
Calcium (mg)	1.704	0.586	158.62	6.912	127.05	294.872	1769.232
Iron (mg)	0.0	0.18	0.15	0.14	0.08	0.56	3.36
Magnesium (mg)	0.142	0.859	6.16	1.92	12.1	21.181	127.086
Phosphorus (mg)	1.704	4.219	112.64	3.552	114.95	237.065	1422.39
Potassium (mg)	1.704	4.18	21.56	26.496	157.3	211.24	1267.44
Sodium (mg)	40.896	0.078	136.62	1.536	49.61	228.74	1372.44
Zinc (mg)	0.01	0.03	0.68	0.04	0.62	1.37	8.22
Copper (mg)	0.0	0.005	0.007	0.008	0.012	0.032	0.192
Manganese (mg)	0.0	0.027	0.002	0.015	0.0	0.044	0.264
Selenium (mcg)	0.1	1.3	3.1	0.1	2.2	6.7	40.2
Vitamin A, IU (IU)	177.429	0.0	220.44	95.712	428.34	921.921	5531.526
Retinol (mcg)	47.641	0.0	56.76	0.0	114.95	219.351	1316.106
Vitamin A, RAE (mcg_RAE)	48.564	0.0	58.3	4.8	117.37	229.034	1374.204
Beta Carotene (mcg)	11.218	0.0	18.7	57.408	26.62	113.946	683.676
Vitamin E (mg)	0.16	0.0	0.06	0.05	0.4	0.68	4.08
Vitamin D (IU)	3.976	n/a	2.64	n/a	n/a	6.616	39.696
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.703	0.0	109.152	0.0	109.855	659.13
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	0.0	n/a	n/a	0.01	0.06
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.8	1.1	2.9	17.4
Thiamin (mg)	0.001	0.031	0.007	0.006	0.048	0.092	0.552
Riboflavin (mg)	0.002	0.019	0.084	0.008	0.182	0.294	1.764
Niacin (mg)	0.003	0.23	0.018	0.051	0.097	0.399	2.394
Pantothenic acid (mg)	0.008	0.017	0.09	0.008	0.351	0.474	2.844
Vitamin B-6 (mg)	0.0	0.002	0.015	0.006	0.048	0.071	0.426
Folate (mcg)	0.213	7.149	3.96	6.144	3.63	21.096	126.576
Vitamin B-12 (mcg)	0.01	0.0	0.18	0.0	0.4	0.59	3.54
Choline (mg)	1.3	0.4	3.6	0.5	22.6	28.5	171.0
Folic acid (mcg)	0.0	6.016	0.0	0.0	0.0	6.016	36.096
Tryptophan (g)	0.001	0.005	0.07	0.002	0.048	0.127	0.762
Threonine (g)	0.003	0.011	0.196	0.007	0.157	0.374	2.244
Isoleucine (g)	0.004	0.014	0.341	0.008	0.218	0.584	3.504
Leucine (g)	0.006	0.028	0.526	0.011	0.351	0.921	5.526
Lysine (g)	0.005	0.009	0.455	0.009	0.29	0.768	4.608
Methionine (g)	0.001	0.007	0.143	0.002	0.085	0.238	1.428
Cystine (g)	0.001	0.009	0.029	n/a	0.036	0.074	0.444
Phenylalanine (g)	0.003	0.02	0.288	0.006	0.169	0.487	2.922
Tyrosine (g)	0.003	0.012	0.264	0.005	0.169	0.453	2.718
Valine (g)	0.004	0.016	0.365	0.008	0.242	0.636	3.816
Arginine (g)	0.002	0.016	0.207	0.012	0.133	0.371	2.226
Histidine (g)	0.001	0.009	0.191	0.003	0.097	0.301	1.806
Alanine (g)	0.002	0.013	0.154	0.008	0.121	0.298	1.788
Aspartic acid (g)	0.004	0.017	0.352	0.016	0.278	0.668	4.008
Glutamic acid (g)	0.013	0.136	1.34	0.036	0.75	2.275	13.65
Glycine (g)	0.001	0.014	0.095	0.009	0.073	0.192	1.152
Proline (g)	0.006	0.047	0.618	0.012	0.351	1.033	6.198
Serine (g)	0.004	0.02	0.321	0.008	0.194	0.546	3.276
Cholesterol (mg)	15.265	0.0	23.1	0.0	44.77	83.135	498.81
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.647	0.006	4.64	0.003	8.664	16.96	101.76
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.492	0.004	2.066	0.003	4.017	7.582	45.492
Polyunsaturated (g)	0.216	0.016	0.207	0.007	0.52	0.966	5.796