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Lobster And Hearts Of Palm Au Gratin Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can hearts of palm - (14 ounce ea) liquid removed
1 1/4 tsp freshly-grnd white pepper
2 slc white bread crusts removed, toasted and processed in food processor to make fresh bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
31.95g 		salt
3.0g 		shallot
8.8g 		garlic
0.91g 		flour
3.91g 		milk
76.25g 		cream
20.0g 		lemon juice
1.91g 		chives
1.5g 		lobster
75.6g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.0 0.22 0.06 0.4 2.57 0.41 0.01 0.03 14.21 18.18 72.72
Total Fat (g) 25.91 0.0 0.01 0.0 0.04 0.74 7.4 0.0 0.0 0.68 34.79 139.16
Carbohydrates (g) 0.02 0.0 1.48 0.3 2.98 3.8 0.56 0.16 0.08 0.38 9.77 39.08
Ash (g) 0.01 2.99 0.07 0.01 0.02 0.57 0.09 0.0 0.01 1.66 5.45 21.8
Calories (kcal) 229.082 0.0 6.336 1.361 14.223 32.025 69.0 0.477 0.375 68.038 420.917 1683.668
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 3.97 n/a n/a n/a n/a 3.97 15.88
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.73 0.01 7.02 0.54 0.47 68.56 11.54 1.73 1.38 58.03 155.0 620.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 n/a 0.01 0.01 3.97 0.02 0.05 0.03 0.0 4.1 16.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.8
Calcium (mg) 7.668 0.72 3.256 1.653 0.586 90.738 13.0 0.134 0.915 36.287 154.956 619.824
Iron (mg) 0.01 0.01 0.11 0.02 0.18 0.02 0.01 0.0 0.03 0.23 0.6 2.4
Magnesium (mg) 0.639 0.03 1.848 0.228 0.86 8.388 1.4 0.114 0.3 20.411 34.218 136.872
Phosphorus (mg) 7.668 0.0 5.28 1.398 4.22 72.438 12.4 0.114 0.495 108.86 212.873 851.492
Potassium (mg) 7.668 0.24 29.392 3.663 4.181 114.375 15.0 2.365 3.9 207.893 388.678 1554.712
Sodium (mg) 3.515 1162.74 1.056 0.155 0.078 33.55 7.6 0.019 0.06 223.769 1432.542 5730.168
Zinc (mg) 0.03 0.0 0.04 0.01 0.03 0.32 0.05 0.0 0.01 2.28 2.76 11.04
Copper (mg) 0.006 0.001 0.008 0.003 0.005 0.008 0.002 0.001 0.001 1.255 1.289 5.156
Manganese (mg) 0.0 0.003 0.026 0.015 0.027 0.0 0.0 0.0 0.002 0.045 0.118 0.472
Selenium (mcg) 0.3 0.0 0.1 0.1 1.3 2.5 0.1 0.0 0.0 31.3 35.8 143.2
Vitamin A, IU (IU) 798.431 0.0 104.72 0.082 0.0 149.45 294.0 0.382 60.0 52.918 1459.982 5839.928
Retinol (mcg) 214.385 0.0 0.0 0.0 0.0 44.225 81.0 0.0 0.0 15.875 355.485 1421.94
Vitamin A, RAE (mcg_RAE) 218.538 0.0 5.28 0.0 0.0 44.225 82.2 0.019 3.0 15.875 369.138 1476.552
Beta Carotene (mcg) 50.481 0.0 n/a 0.046 0.0 1.525 14.4 0.057 36.0 0.0 102.509 410.036
Vitamin E (mg) 0.74 0.0 n/a 0.0 0.0 0.01 0.21 0.0 0.0 1.11 2.08 8.32
Vitamin D (IU) n/a n/a n/a n/a n/a 39.65 10.4 n/a n/a n/a 50.05 200.2
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.146 0.703 0.0 0.0 0.172 13.74 0.0 14.761 59.044
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.3 0.0 0.0 0.1 0.9 0.7 0.0 2.7 10.8
Thiamin (mg) 0.003 0.0 0.005 0.002 0.031 0.015 0.004 0.001 0.001 0.008 0.07 0.28
Riboflavin (mg) 0.01 0.0 0.002 0.001 0.019 0.145 0.022 0.0 0.002 0.038 0.238 0.952
Niacin (mg) 0.013 0.0 0.018 0.006 0.231 0.069 0.008 0.002 0.003 1.104 1.453 5.812
Pantothenic acid (mg) 0.035 0.0 0.026 0.005 0.017 0.275 0.052 0.002 0.001 1.232 1.645 6.58
Vitamin B-6 (mg) 0.0 0.0 0.031 0.011 0.002 0.031 0.006 0.001 0.001 0.045 0.127 0.508
Folate (mcg) 0.959 0.0 2.992 0.027 7.151 3.813 0.8 0.248 0.21 6.804 23.003 92.012
Vitamin B-12 (mcg) 0.05 0.0 n/a 0.0 0.0 0.34 0.04 0.0 0.0 0.7 1.13 4.52
Choline (mg) 6.0 0.0 n/a 0.2 0.4 13.5 3.4 0.1 0.1 61.2 84.8 339.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.003 0.0 0.003 0.001 0.005 0.031 0.006 n/a n/a 0.197 0.245 0.98
Threonine (g) 0.013 0.0 0.009 0.001 0.011 0.069 0.018 n/a n/a 0.575 0.695 2.78
Isoleucine (g) 0.016 0.0 0.01 0.002 0.014 0.145 0.024 n/a n/a 0.688 0.899 3.596
Leucine (g) 0.026 0.0 0.013 0.003 0.028 0.29 0.04 n/a n/a 1.126 1.525 6.1
Lysine (g) 0.022 0.0 0.011 0.002 0.009 0.221 0.032 n/a n/a 1.24 1.538 6.152
Methionine (g) 0.006 0.0 0.003 0.001 0.007 0.061 0.01 n/a n/a 0.401 0.488 1.952
Cystine (g) 0.003 0.0 n/a 0.001 0.009 0.092 0.004 n/a n/a 0.159 0.267 1.068
Phenylalanine (g) 0.013 0.0 0.007 0.002 0.02 0.13 0.02 n/a n/a 0.597 0.789 3.156
Tyrosine (g) 0.013 0.0 0.006 0.001 0.012 0.107 0.02 n/a n/a 0.476 0.635 2.54
Valine (g) 0.019 0.0 0.01 0.003 0.016 0.168 0.028 n/a n/a 0.665 0.909 3.636
Arginine (g) 0.01 0.0 0.016 0.006 0.016 0.076 0.014 n/a n/a 1.24 1.378 5.512
Histidine (g) 0.006 0.0 0.004 0.001 0.009 0.061 0.012 n/a n/a 0.287 0.38 1.52
Alanine (g) 0.01 0.0 0.01 0.001 0.013 0.084 0.014 n/a n/a 0.809 0.94 3.76
Aspartic acid (g) 0.019 0.0 0.02 0.004 0.017 0.236 0.032 n/a n/a 1.467 1.796 7.184
Glutamic acid (g) 0.058 0.0 0.046 0.007 0.136 0.595 0.086 n/a n/a 2.427 3.354 13.416
Glycine (g) 0.006 0.0 0.011 0.002 0.014 0.046 0.008 n/a n/a 0.854 0.941 3.764
Proline (g) 0.026 0.0 0.015 0.001 0.047 0.275 0.04 n/a n/a 0.469 0.872 3.488
Serine (g) 0.016 0.0 0.01 0.002 0.02 0.16 0.022 n/a n/a 0.559 0.789 3.156
Cholesterol (mg) 68.693 0.0 0.0 0.0 0.0 3.813 27.4 0.0 0.0 71.818 171.723 686.892
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 16.413 0.0 0.002 0.001 0.006 0.48 4.606 0.0 0.0 0.136 21.644 86.576
Phytosterols (mg) n/a 0.0 0.44 n/a n/a n/a n/a n/a n/a n/a 0.44 1.76
Monounsaturated Fat (g) 6.716 0.0 0.001 0.0 0.004 0.214 2.138 0.0 0.0 0.197 9.269 37.076
Polyunsaturated (g) 0.971 0.0 0.004 0.002 0.016 0.031 0.274 0.0 0.001 0.113 1.412 5.648