Ingredients
- 1 c. liquid egg substitute
- 8 ounce. evaporated skim lowfat milk
- 1/3 c. chopped onion
- 1/4 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 7 1/2 ounce. crab (I use the frzn imitation)
- 1 c. shredded Swiss cheese
- 1 tbsp. minced parsley
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Lo Cholesterol Crustless Crab Quiche
Servings: 4
Directions
- Mix egg substitute, lowfat milk, onion, salt and cayenne. Set aside. Spray 8 inch quiche dish with vegetable spray. Sprinkle with crab and cheese. Pour egg mix over top and sprinkle with parsley.
- Bake 15 min at 425 degrees. Reduce temperature to 300 and bake 35 min more. Let rest 10 min before cutting.
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