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Lime, Lemon And Cheese Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. carton cottage cheese
1 (#1) can crushed pineapple
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lemon jello
14.17g 		water
79.0g 		milk
20.33g 		cottage cheese
0.0g 		nuts
11.42g 		lime jello
14.17g 		mayonnaise
19.92g 		horseradish
1.67g 		Total Per Serving Total for Recipe
Protein (g) 1.11 0.0 0.69 n/a 1.98 1.11 0.0 0.02 4.89 29.34
Total Fat (g) 0.0 0.0 0.2 n/a 5.87 0.0 15.5 0.01 21.58 129.48
Carbohydrates (g) 12.82 0.0 1.01 n/a 2.89 12.82 0.06 0.19 29.8 178.8
Ash (g) 0.1 0.08 0.15 n/a 0.47 0.1 0.08 0.03 1.01 6.06
Calories (kcal) 53.975 0.0 8.54 n/a 67.815 53.975 137.027 0.8 322.132 1932.792
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 1.06 n/a n/a n/a n/a n/a 1.06 6.36
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.14 78.92 18.28 n/a 0.2 0.14 4.32 1.42 103.43 620.58
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.19 0.0 1.06 n/a 0.53 12.19 0.06 0.13 26.16 156.96
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.1 1.1 6.6
Calcium (mg) 0.425 2.37 24.197 n/a 7.992 0.425 1.394 0.933 37.736 226.416
Iron (mg) 0.02 0.0 0.01 n/a 0.42 0.02 0.05 0.01 0.52 3.12
Magnesium (mg) 0.283 0.79 2.237 n/a 25.688 0.283 0.199 0.45 29.93 179.58
Phosphorus (mg) 19.975 0.0 19.317 n/a 49.663 19.975 4.979 0.517 114.425 686.55
Potassium (mg) 0.992 0.0 30.5 n/a 68.158 0.992 2.788 4.1 107.529 645.174
Sodium (mg) 66.017 3.16 8.947 n/a 76.378 66.017 96.795 5.233 322.546 1935.276
Zinc (mg) 0.0 0.01 0.09 n/a 0.43 0.0 0.03 0.01 0.57 3.42
Copper (mg) 0.017 0.008 0.002 n/a 0.146 0.017 0.0 0.001 0.191 1.146
Manganese (mg) 0.001 0.0 0.0 n/a 0.221 0.001 n/a 0.002 0.226 1.356
Selenium (mcg) 0.9 0.0 0.7 n/a 0.9 0.9 0.3 0.0 3.8 22.8
Vitamin A, IU (IU) 0.0 0.0 39.853 n/a 0.571 0.0 0.0 0.033 40.457 242.742
Retinol (mcg) 0.0 0.0 11.793 n/a 0.0 0.0 0.0 0.0 11.793 70.758
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.793 n/a 0.0 0.0 0.0 0.0 11.793 70.758
Beta Carotene (mcg) 0.0 0.0 0.407 n/a 0.343 0.0 0.0 0.017 0.766 4.596
Vitamin E (mg) 0.0 0.0 0.0 n/a 1.25 0.0 2.35 0.0 3.6 21.6
Vitamin D (IU) n/a 0.0 10.573 n/a n/a n/a n/a n/a 10.573 63.438
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 2.398 0.0 0.0 0.167 2.564 15.384
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.5 3.0
Thiamin (mg) 0.0 0.0 0.004 n/a 0.023 0.0 0.002 0.0 0.029 0.174
Riboflavin (mg) 0.006 0.0 0.039 n/a 0.023 0.006 0.012 0.0 0.085 0.51
Niacin (mg) 0.001 0.0 0.018 n/a 0.537 0.001 0.002 0.007 0.566 3.396
Pantothenic acid (mg) 0.001 0.0 0.073 n/a 0.138 0.001 n/a 0.002 0.216 1.296
Vitamin B-6 (mg) 0.0 0.0 0.008 n/a 0.034 0.0 0.002 0.001 0.046 0.276
Folate (mcg) 0.425 0.0 1.017 n/a 5.708 0.425 0.0 0.95 8.525 51.15
Vitamin B-12 (mcg) 0.0 0.0 0.09 n/a 0.0 0.0 0.0 0.0 0.09 0.54
Choline (mg) 0.5 0.0 3.6 n/a 6.2 0.5 0.1 0.1 11.0 66.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.008 n/a 0.03 0.0 n/a n/a 0.038 0.228
Threonine (g) 0.021 n/a 0.018 n/a 0.069 0.021 n/a n/a 0.129 0.774
Isoleucine (g) 0.017 n/a 0.039 n/a 0.084 0.017 n/a n/a 0.157 0.942
Leucine (g) 0.035 n/a 0.077 n/a 0.156 0.035 n/a n/a 0.305 1.83
Lysine (g) 0.05 n/a 0.059 n/a 0.081 0.05 n/a n/a 0.239 1.434
Methionine (g) 0.009 n/a 0.016 n/a 0.026 0.009 n/a n/a 0.06 0.36
Cystine (g) 0.0 n/a 0.024 n/a 0.033 0.0 n/a n/a 0.058 0.348
Phenylalanine (g) 0.026 n/a 0.035 n/a 0.108 0.026 n/a n/a 0.194 1.164
Tyrosine (g) 0.004 n/a 0.028 n/a 0.078 0.004 n/a n/a 0.115 0.69
Valine (g) 0.03 n/a 0.045 n/a 0.106 0.03 n/a n/a 0.21 1.26
Arginine (g) 0.096 n/a 0.02 n/a 0.256 0.096 n/a n/a 0.469 2.814
Histidine (g) 0.01 n/a 0.016 n/a 0.055 0.01 n/a n/a 0.091 0.546
Alanine (g) 0.116 n/a 0.022 n/a 0.092 0.116 n/a n/a 0.347 2.082
Aspartic acid (g) 0.077 n/a 0.063 n/a 0.235 0.077 n/a n/a 0.451 2.706
Glutamic acid (g) 0.126 n/a 0.159 n/a 0.505 0.126 n/a n/a 0.915 5.49
Glycine (g) 0.276 n/a 0.012 n/a 0.121 0.276 n/a n/a 0.686 4.116
Proline (g) 0.179 n/a 0.073 n/a 0.1 0.179 n/a n/a 0.531 3.186
Serine (g) 0.038 n/a 0.043 n/a 0.105 0.038 n/a n/a 0.224 1.344
Cholesterol (mg) 0.0 0.0 1.017 n/a 0.0 0.0 0.0 0.0 1.017 6.102
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.128 n/a 0.788 0.0 2.147 0.002 3.064 18.384
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.15 0.15 0.9
Monounsaturated Fat (g) 0.0 0.0 0.057 n/a 3.585 0.0 3.591 0.002 7.235 43.41
Polyunsaturated (g) 0.0 0.0 0.008 n/a 1.23 0.0 9.07 0.006 10.313 61.878