Lightly Breaded & Baked Tilapia Recipe
Light and fresh fish baked in a matter of minutes!
Ingredients
- 4 Tilapia Filets
- 3 tablespoons corn meal
- 1/4 cup bread crumbs
- one teaspoon Old Bay Seafood Seasoning
- one teaspoon garlic salt
- 1/2 fresh lemon (juice only)
- Drizzle of canola oil
Directions
- Pre Heat Oven 425 F
- On a plate add corn meal, bread crumbs, old bay, garlic salt mix well, coat each Tilapia Filet well on both sides, place in a non stick baking dish, squeeze fresh lemon over filets, drizzle some canola oil and pop into the hot oven and bake 6-8 minutes or until golden brown (and fish flakes apart).
- Serve with your favorite side dishes
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 20g | |
| Recipe makes 4 servings | |
| Calories 59 | |
| Calories from Fat 5 | 8% |
| Total Fat 0.53g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 58mg | 2% |
| Potassium 38mg | 1% |
| Total Carbs 11.86g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.91g | 1% |
| Protein 1.61g | 3% |
