Lemon Thym Swordfish Recipe
This turned out light and delicious, very moist.
Ingredients
- 3 (6-ounce) swordfish steaks, 1/2-inch thick, skin removed
- Juice of 2 lemons
- 1 shallots, thinly sliced
- 1cloves garlic, crushed
- 1 teaspoon coarse mustard
- 1/4 cup olive oil
- 3 or 4 sprigs of fresh thyme, minced
- Freshly ground pepper
Directions
- Mix lemon juice, mustard, garlic, olive oil, thyme and pepper into small bowl and whisk. Add in the shallot then pour over the sword fish, let marinade for about a half hour at room temperature.
- Put 1 Tbsp butter into a frying pan over medium high heat. When the butter is good and hot but not browning, add the swordfish steaks. Cook on both sides until cooked through.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 26g | |
| Recipe makes 3 servings | |
| Calories 164 | |
| Calories from Fat 160 | 98% |
| Total Fat 18.1g | 23% |
| Saturated Fat 2.5g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Potassium 22mg | 1% |
| Total Carbs 1.18g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.12g | 0% |
| Protein 0.25g | 0% |
