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Lemon Chicken Orzo Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste.
2 bay leaves.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		chicken thighs
32.32g 		pepper
0.0g 		salt
0.0g 		garlic
0.98g 		onion
12.38g 		carrots
20.36g 		celery
8.9g 		thyme
0.06g 		chicken stock
147.87g 		orzo
22.18g 		rosemary
0.41g 		juice
23.75g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.35 n/a n/a 0.06 0.14 0.19 0.06 0.01 1.48 2.89 0.02 0.09 0.01 11.29 90.32
Total Fat (g) 3.38 1.26 n/a n/a 0.0 0.01 0.05 0.02 0.0 0.15 0.33 0.06 0.03 0.0 5.3 42.4
Carbohydrates (g) 0.0 0.0 n/a n/a 0.32 1.16 1.95 0.26 0.04 0.59 16.56 0.26 3.51 0.02 24.67 197.36
Ash (g) 0.0 0.31 n/a n/a 0.01 0.04 0.2 0.07 0.01 1.04 0.2 0.03 n/a 0.01 1.9 15.2
Calories (kcal) 29.835 38.459 n/a n/a 1.458 4.95 8.347 1.424 0.173 10.351 82.288 1.365 14.25 0.086 192.985 1543.88
Starch (g) n/a n/a n/a n/a n/a 0.0 0.29 0.0 n/a n/a 13.85 n/a n/a n/a 14.14 113.12
Sucrose (g) n/a n/a n/a n/a n/a 0.12 0.73 0.01 n/a n/a 0.11 n/a n/a n/a 0.97 7.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.24 0.12 0.05 n/a n/a 0.03 n/a n/a n/a 0.44 3.52
Fructose (g) n/a n/a n/a n/a n/a 0.16 0.11 0.05 n/a n/a 0.02 n/a n/a n/a 0.34 2.72
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.43 n/a n/a n/a 0.43 3.44
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 24.5 n/a n/a 0.57 11.03 17.97 8.49 0.0 144.61 2.2 0.04 20.07 0.21 229.7 1837.6
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.01 0.52 0.97 0.16 0.0 0.0 0.59 n/a 3.37 0.0 5.63 45.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.06 n/a n/a 0.0 n/a n/a n/a 0.06 0.48
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.2 0.6 0.1 0.0 0.6 0.7 0.2 0.0 0.0 2.5 20.0
Calcium (mg) 0.034 3.232 n/a n/a 1.772 2.846 6.718 3.56 1.181 8.872 4.658 5.28 2.613 0.328 41.093 328.744
Iron (mg) 0.02 0.34 n/a n/a 0.02 0.03 0.06 0.02 0.08 0.3 0.73 0.12 0.06 0.01 1.78 14.24
Magnesium (mg) 0.0 7.756 n/a n/a 0.245 1.238 2.443 0.979 0.138 1.479 11.755 0.908 2.375 0.119 29.433 235.464
Phosphorus (mg) 0.0 54.295 n/a n/a 1.497 3.589 7.126 2.136 0.126 19.223 41.92 0.289 3.325 0.138 133.663 1069.304
Potassium (mg) 0.034 74.655 n/a n/a 3.925 18.068 65.148 23.14 0.509 118.294 49.461 3.939 24.7 1.316 383.189 3065.512
Sodium (mg) 0.068 27.794 n/a n/a 0.166 0.495 14.048 7.12 0.034 233.631 1.331 0.206 1.188 0.133 286.213 2289.704
Zinc (mg) 0.0 0.62 n/a n/a 0.01 0.02 0.05 0.01 0.0 0.1 0.31 0.01 0.02 0.0 1.16 9.28
Copper (mg) 0.0 0.023 n/a n/a 0.003 0.005 0.01 0.004 0.001 0.044 0.064 0.002 0.005 0.0 0.161 1.288
Manganese (mg) 0.0 0.006 n/a n/a 0.016 0.016 0.029 0.009 0.005 0.074 0.204 0.008 n/a 0.0 0.367 2.936
Selenium (mcg) 0.0 4.4 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 14.0 0.0 0.0 0.0 18.7 149.6
Vitamin A, IU (IU) 0.0 21.007 n/a n/a 0.088 0.248 3401.133 39.961 2.375 0.0 0.0 12.903 n/a 20.007 3497.721 27981.768
Retinol (mcg) 0.0 6.464 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.464 51.712
Vitamin A, RAE (mcg_RAE) 0.0 6.464 n/a n/a 0.0 0.0 169.996 1.958 0.119 0.0 0.0 0.644 0.0 1.0 180.179 1441.432
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.049 0.124 1686.722 24.03 1.415 0.0 0.0 n/a 1.188 12.003 1725.531 13804.248
Vitamin E (mg) 0.48 0.1 n/a n/a 0.0 0.0 0.13 0.02 0.0 0.0 0.02 n/a 0.0 0.0 0.78 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.204 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.204 1.632
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.157 0.495 52.118 25.187 0.539 0.0 3.992 n/a 13.538 13.207 109.233 873.864
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.03 0.03 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.25 2.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.3 0.9 1.2 0.3 0.0 10.4 0.0 0.3 5.9 0.3 19.6 156.8
Thiamin (mg) 0.0 0.026 n/a n/a 0.002 0.006 0.014 0.002 0.0 0.0 0.197 0.002 0.005 0.0 0.255 2.04
Riboflavin (mg) 0.0 0.061 n/a n/a 0.001 0.004 0.012 0.005 0.0 0.015 0.089 0.002 0.005 0.0 0.194 1.552
Niacin (mg) 0.0 2.046 n/a n/a 0.007 0.015 0.2 0.028 0.003 0.754 1.593 0.004 0.031 0.003 4.683 37.464
Pantothenic acid (mg) 0.0 0.398 n/a n/a 0.006 0.015 0.055 0.022 n/a 0.015 0.095 n/a n/a 0.001 0.607 4.856
Vitamin B-6 (mg) 0.0 0.107 n/a n/a 0.012 0.015 0.029 0.006 0.0 0.015 0.031 0.007 0.007 0.0 0.229 1.832
Folate (mcg) 0.0 3.232 n/a n/a 0.029 2.351 3.868 3.204 0.171 0.0 52.567 1.266 0.0 0.361 67.05 536.4
Vitamin B-12 (mcg) 0.0 0.11 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.17 1.36
Choline (mg) 0.0 20.0 n/a n/a 0.2 0.8 1.8 0.5 0.0 n/a 3.3 n/a 0.8 0.0 27.5 220.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 48.574 0.0 0.0 0.0 48.574 388.592
Tryptophan (g) 0.0 0.074 n/a n/a 0.001 0.001 0.002 0.001 0.0 n/a 0.042 n/a n/a 0.0 0.122 0.976
Threonine (g) 0.0 0.268 n/a n/a 0.002 0.002 0.039 0.002 0.0 n/a 0.102 n/a n/a 0.0 0.415 3.32
Isoleucine (g) 0.0 0.336 n/a n/a 0.002 0.001 0.016 0.002 0.0 n/a 0.113 n/a n/a 0.0 0.471 3.768
Leucine (g) 0.0 0.478 n/a n/a 0.003 0.004 0.02 0.003 0.0 n/a 0.22 n/a n/a 0.0 0.728 5.824
Lysine (g) 0.0 0.54 n/a n/a 0.003 0.005 0.02 0.003 0.0 n/a 0.067 n/a n/a 0.0 0.637 5.096
Methionine (g) 0.0 0.175 n/a n/a 0.001 0.0 0.004 0.001 n/a n/a 0.033 n/a n/a 0.0 0.214 1.712
Cystine (g) 0.0 0.081 n/a n/a 0.001 0.0 0.016 0.0 n/a n/a 0.058 n/a n/a 0.0 0.155 1.24
Phenylalanine (g) 0.0 0.252 n/a n/a 0.002 0.004 0.012 0.002 n/a n/a 0.149 n/a n/a 0.0 0.421 3.368
Tyrosine (g) 0.0 0.213 n/a n/a 0.001 0.001 0.008 0.001 n/a n/a 0.053 n/a n/a 0.0 0.278 2.224
Valine (g) 0.0 0.317 n/a n/a 0.003 0.002 0.014 0.003 0.0 n/a 0.131 n/a n/a 0.0 0.471 3.768
Arginine (g) 0.0 0.385 n/a n/a 0.006 0.012 0.018 0.002 n/a n/a 0.104 n/a n/a 0.0 0.528 4.224
Histidine (g) 0.0 0.197 n/a n/a 0.001 0.001 0.008 0.001 n/a n/a 0.067 n/a n/a 0.0 0.275 2.2
Alanine (g) 0.0 0.346 n/a n/a 0.001 0.002 0.022 0.002 n/a n/a 0.098 n/a n/a 0.0 0.472 3.776
Aspartic acid (g) 0.0 0.566 n/a n/a 0.005 0.011 0.039 0.011 n/a n/a 0.138 n/a n/a 0.001 0.769 6.152
Glutamic acid (g) 0.0 0.95 n/a n/a 0.008 0.032 0.075 0.008 n/a n/a 1.02 n/a n/a 0.001 2.094 16.752
Glycine (g) 0.0 0.313 n/a n/a 0.002 0.004 0.01 0.002 n/a n/a 0.098 n/a n/a 0.0 0.429 3.432
Proline (g) 0.0 0.262 n/a n/a 0.001 0.001 0.01 0.002 n/a n/a 0.348 n/a n/a 0.0 0.625 5.0
Serine (g) 0.0 0.22 n/a n/a 0.002 0.002 0.01 0.002 n/a n/a 0.138 n/a n/a 0.0 0.374 2.992
Cholesterol (mg) 0.0 26.824 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.824 214.592
Trans Fat (g) n/a 0.036 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.036 0.288
Saturated Fat (g) 0.466 0.323 n/a n/a 0.001 0.005 0.008 0.004 0.002 0.044 0.062 0.03 0.007 0.0 0.953 7.624
Phytosterols (mg) 7.459 n/a n/a n/a n/a 1.856 n/a 0.534 0.102 n/a n/a 0.239 n/a 0.012 10.202 81.616
Monounsaturated Fat (g) 2.462 0.391 n/a n/a 0.0 0.001 0.002 0.003 0.0 0.074 0.038 0.012 0.0 0.001 2.985 23.88
Polyunsaturated (g) 0.355 0.313 n/a n/a 0.002 0.002 0.024 0.007 0.001 0.03 0.124 0.01 0.005 0.0 0.874 6.992