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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup prepared dressing of your choice (I prefer a simple dressing of olive oil with a splash of red wine vinegar or fresh squeezed lemon)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lamb shoulder
353.8g 		olive oil
13.5g 		salad greens
108.86g 		raspberries
163.3g 		pecans
28.89g 		avocado
100.0g 		feta cheese
38.0g 		Total Per Serving Total for Recipe
Protein (g) 60.39 0.0 1.48 1.96 2.65 2.0 5.4 73.88 73.88
Total Fat (g) 67.08 13.5 0.16 1.06 20.79 14.66 8.09 125.34 125.34
Carbohydrates (g) 0.0 0.0 3.04 19.5 4.0 8.53 1.55 36.62 36.62
Ash (g) 3.22 0.0 0.67 0.75 0.43 n/a 1.98 7.05 7.05
Calories (kcal) 863.272 119.34 16.33 84.914 199.595 160.0 100.32 1543.771 1543.771
Starch (g) n/a n/a 0.0 0.0 0.13 n/a n/a 0.13 0.13
Sucrose (g) n/a n/a 0.0 0.33 1.13 n/a n/a 1.45 1.45
Glucose (dextrose) (g) n/a n/a 0.39 3.04 0.01 n/a n/a 3.44 3.44
Fructose (g) n/a n/a 0.47 3.84 0.01 n/a n/a 4.32 4.32
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 224.17 0.0 103.5 140.03 1.02 73.23 20.98 562.92 562.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.85 7.22 1.15 0.66 1.55 11.43 11.43
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.4 10.6 2.8 6.7 0.0 21.5 21.5
Calcium (mg) 56.608 0.135 39.191 40.824 20.22 12.0 187.34 356.318 356.318
Iron (mg) 5.41 0.08 0.94 1.13 0.73 0.55 0.25 9.08 9.08
Magnesium (mg) 74.298 0.0 14.152 35.925 34.951 29.0 7.22 195.546 195.546
Phosphorus (mg) 576.694 0.0 31.571 47.356 80.011 52.0 128.06 915.692 915.692
Potassium (mg) 838.506 0.135 211.196 246.577 118.429 485.0 23.56 1923.403 1923.403
Sodium (mg) 222.894 0.27 30.482 1.633 0.0 7.0 424.08 686.359 686.359
Zinc (mg) 14.58 0.0 0.2 0.69 1.31 0.64 1.09 18.5 18.5
Copper (mg) 0.354 0.0 0.033 0.147 0.347 0.19 0.011 1.081 1.081
Manganese (mg) 0.071 0.0 0.272 1.094 1.3 n/a 0.011 2.748 2.748
Selenium (mcg) 69.7 0.0 0.7 0.3 1.1 0.4 5.7 77.9 77.9
Vitamin A, IU (IU) 0.0 0.0 8061.379 53.888 16.176 n/a 160.36 8291.802 8291.802
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 47.5 47.5 47.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 402.797 3.266 0.867 7.0 47.5 461.429 461.429
Beta Carotene (mcg) n/a 0.0 4836.828 19.596 8.377 62.0 1.14 4927.94 4927.94
Vitamin E (mg) n/a 1.94 0.32 1.42 0.4 2.07 0.07 6.22 6.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1883.347 222.083 4.91 271.0 0.0 2381.34 2381.34
Tocopherol, beta (mg) n/a 0.01 0.0 0.1 0.11 n/a n/a 0.23 0.23
Tocopherol, gamma (mg) n/a 0.11 0.4 2.32 7.06 n/a n/a 9.89 9.89
Tocopherol, delta (mg) n/a 0.0 0.01 1.7 0.14 n/a n/a 1.84 1.84
Vitamin C (mg) 0.0 0.0 19.6 42.8 0.3 10.0 0.0 72.7 72.7
Thiamin (mg) 0.389 0.0 0.076 0.049 0.191 0.07 0.057 0.832 0.832
Riboflavin (mg) 0.743 0.0 0.087 0.065 0.038 0.13 0.319 1.382 1.382
Niacin (mg) 19.884 0.0 0.414 0.98 0.338 1.74 0.376 23.731 23.731
Pantothenic acid (mg) 2.406 0.0 0.142 0.539 0.248 n/a 0.369 3.703 3.703
Vitamin B-6 (mg) 0.495 0.0 0.098 0.098 0.061 0.26 0.16 1.172 1.172
Folate (mcg) 67.222 0.0 41.368 34.292 6.355 81.0 12.16 242.397 242.397
Vitamin B-12 (mcg) 9.09 0.0 0.0 0.0 0.0 0.0 0.64 9.73 9.73
Choline (mg) n/a 0.0 14.6 20.1 11.7 14.2 5.9 66.5 66.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.708 0.0 0.011 n/a 0.026 n/a 0.076 0.82 0.82
Threonine (g) 2.583 0.0 0.065 n/a 0.09 n/a 0.243 2.981 2.981
Isoleucine (g) 2.901 0.0 0.087 n/a 0.098 n/a 0.304 3.39 3.39
Leucine (g) 4.706 0.0 0.087 n/a 0.173 n/a 0.532 5.498 5.498
Lysine (g) 5.342 0.0 0.087 n/a 0.084 n/a 0.464 5.977 5.977
Methionine (g) 1.557 0.0 0.022 n/a 0.052 n/a 0.141 1.771 1.771
Cystine (g) 0.708 0.0 0.022 n/a 0.043 n/a 0.03 0.803 0.803
Phenylalanine (g) 2.477 0.0 0.065 n/a 0.124 n/a 0.258 2.925 2.925
Tyrosine (g) 2.017 0.0 0.033 n/a 0.064 n/a 0.255 2.367 2.367
Valine (g) 3.255 0.0 0.076 n/a 0.118 n/a 0.407 3.856 3.856
Arginine (g) 3.573 0.0 0.076 n/a 0.341 n/a 0.179 4.169 4.169
Histidine (g) 1.911 0.0 0.022 n/a 0.075 n/a 0.152 2.159 2.159
Alanine (g) 3.644 0.0 0.065 n/a 0.116 n/a 0.243 4.068 4.068
Aspartic acid (g) 5.307 0.0 0.152 n/a 0.269 n/a 0.296 6.024 6.024
Glutamic acid (g) 8.774 0.0 0.196 n/a 0.529 n/a 0.92 10.418 10.418
Glycine (g) 2.937 0.0 0.065 n/a 0.13 n/a 0.038 3.17 3.17
Proline (g) 2.547 0.0 0.054 n/a 0.104 n/a 0.524 3.23 3.23
Serine (g) 2.264 0.0 0.044 n/a 0.136 n/a 0.445 2.888 2.888
Cholesterol (mg) 251.198 0.0 0.0 0.0 0.0 0.0 33.82 285.018 285.018
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 28.658 1.864 0.022 0.033 1.785 2.13 5.681 40.173 40.173
Phytosterols (mg) n/a 29.835 41.368 n/a 29.463 n/a n/a 100.666 100.666
Monounsaturated Fat (g) 27.455 9.85 0.011 0.098 11.785 9.8 1.756 60.754 60.754
Polyunsaturated (g) 5.378 1.42 0.087 0.621 6.242 1.82 0.224 15.792 15.792