MENU

Lamb Kabobs with Tzatziki Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup peeled, seeded, and grated cucumber
1 European cucumber, unpeeled and cubed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yogurt
30.63g 		cream
9.58g 		garlic
0.22g 		wine vinegar
0.83g 		lemon juice
1.27g 		olive oil
1.13g 		salt
0.5g 		pepper
0.09g 		grape
24.16g 		kalamata olives
5.63g 		onion
11.59g 		apple cider vinegar
2.48g 		olive oil
4.5g 		salt
0.25g 		pepper
0.04g 		parsley
1.19g 		leg of lamb
58.97g 		lemon juice
5.08g 		salt
1.0g 		mustard
0.83g 		rosemary
0.55g 		pepper
0.18g 		olive oil
4.5g 		onion
23.17g 		Total Per Serving Total for Recipe
Protein (g) 1.06 0.2 0.01 0.0 0.0 0.0 0.0 0.01 0.17 0.05 0.09 0.0 0.0 0.0 0.0 0.04 10.89 0.02 0.0 0.04 0.03 0.02 0.0 0.19 12.82 153.84
Total Fat (g) 1.0 1.89 0.0 0.0 0.0 1.13 0.0 0.0 0.04 0.54 0.01 0.0 4.5 0.0 0.0 0.01 8.5 0.0 0.0 0.03 0.08 0.01 4.5 0.02 22.25 267.0
Carbohydrates (g) 1.43 0.28 0.07 0.0 0.11 0.0 0.0 0.06 4.37 0.34 0.87 0.02 0.0 0.0 0.03 0.08 0.0 0.44 0.0 0.04 0.35 0.11 0.0 1.75 10.36 124.32
Ash (g) 0.22 0.08 0.0 0.0 0.0 0.0 0.5 0.0 0.12 n/a 0.04 0.0 0.0 0.25 0.0 0.03 0.57 0.01 1.0 0.03 0.04 0.01 0.0 0.08 2.99 35.88
Calories (kcal) 18.681 18.496 0.324 0.158 0.318 9.945 0.0 0.223 16.67 5.906 3.707 0.522 39.78 0.0 0.113 0.428 123.24 1.271 0.0 0.558 1.821 0.446 39.78 7.414 289.802 3477.624
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.12
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 n/a 0.08 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.17 0.29 3.48
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 1.74 n/a 0.26 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.52 2.53 30.36
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 1.96 n/a 0.23 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.47 2.68 32.16
Lactose (g) n/a 0.34 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.34 4.08
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.92 7.14 0.13 0.79 1.15 0.0 0.0 0.01 19.46 4.57 10.57 2.33 0.0 0.0 0.0 1.04 39.14 4.61 0.0 0.69 0.05 0.02 0.0 21.14 139.77 1677.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.34 0.0 0.0 0.03 0.0 0.0 0.0 3.74 0.0 0.58 0.01 0.0 0.0 0.0 0.01 n/a 0.12 0.0 0.01 n/a 0.0 0.0 1.16 7.43 89.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.1 13.2
Calcium (mg) 37.056 10.542 0.394 0.05 0.089 0.011 0.12 0.382 2.416 5.063 2.317 0.174 0.045 0.06 0.193 1.639 4.717 0.356 0.24 0.483 7.04 0.765 0.045 4.634 78.831 945.972
Iron (mg) 0.02 0.02 0.0 0.0 0.0 0.01 0.0 0.03 0.09 0.19 0.03 0.0 0.03 0.0 0.01 0.07 1.0 0.0 0.0 0.01 0.16 0.05 0.03 0.06 1.81 21.72
Magnesium (mg) 3.675 0.958 0.054 0.033 0.076 0.0 0.005 0.17 1.691 0.225 1.043 0.124 0.0 0.003 0.086 0.594 14.152 0.305 0.01 0.408 1.21 0.34 0.0 2.085 27.247 326.964
Phosphorus (mg) 29.094 11.021 0.333 0.067 0.076 0.0 0.0 0.151 4.832 0.169 3.128 0.199 0.0 0.0 0.076 0.689 103.192 0.305 0.0 0.883 0.385 0.303 0.0 6.256 161.158 1933.896
Potassium (mg) 47.469 13.513 0.872 0.325 1.576 0.011 0.04 1.102 46.146 0.45 13.786 1.813 0.045 0.02 0.556 6.579 152.134 6.303 0.08 1.15 5.253 2.203 0.045 27.572 329.042 3948.504
Sodium (mg) 14.088 7.667 0.037 0.067 0.013 0.023 193.79 0.039 0.483 49.5 0.927 0.124 0.09 96.895 0.019 0.665 33.611 0.051 387.58 9.458 0.275 0.077 0.09 1.854 797.421 9569.052
Zinc (mg) 0.18 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.01 0.02 0.0 0.0 0.0 0.0 0.01 2.02 0.0 0.0 0.01 0.02 0.0 0.0 0.03 2.36 28.32
Copper (mg) 0.003 0.002 0.001 0.0 0.0 0.0 0.0 0.001 0.031 0.014 0.007 0.0 0.0 0.0 0.0 0.002 0.071 0.002 0.0 0.001 0.003 0.002 0.0 0.014 0.154 1.848
Manganese (mg) 0.0 0.001 0.004 0.0 0.0 0.0 0.001 0.005 0.017 n/a 0.009 0.006 0.0 0.0 0.002 0.002 0.012 0.001 0.001 0.004 0.01 0.01 0.0 0.019 0.103 1.236
Selenium (mcg) 0.7 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 12.6 0.0 0.0 0.3 0.0 0.0 0.0 0.1 14.1 169.2
Vitamin A, IU (IU) 30.319 55.2 0.02 0.0 0.254 0.0 0.0 0.262 15.946 n/a 0.116 0.0 0.0 0.0 0.132 100.035 0.0 1.017 0.0 0.592 17.204 0.523 0.0 0.232 221.85 2662.2
Retinol (mcg) 8.269 15.333 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23.602 283.224
Vitamin A, RAE (mcg_RAE) 8.269 15.525 0.0 0.0 0.013 0.0 0.0 0.013 0.725 1.069 0.0 0.0 0.0 0.0 0.007 4.999 0.0 0.051 0.0 0.033 0.858 0.026 0.0 0.0 31.588 379.056
Beta Carotene (mcg) 1.531 2.492 0.011 n/a 0.038 0.0 0.0 0.137 9.422 12.769 0.116 0.0 0.0 0.0 0.069 60.016 n/a 0.153 0.0 0.242 n/a 0.273 0.0 0.232 87.499 1049.988
Vitamin E (mg) 0.02 0.04 0.0 n/a 0.0 0.16 0.0 0.0 0.05 0.09 0.0 0.0 0.65 0.0 0.0 0.01 n/a 0.01 0.0 0.0 n/a 0.0 0.65 0.0 1.68 20.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 n/a 0.0 0.0 0.0 n/a 0.011 0.0 0.0 0.018 0.216
Lutein + zeaxanthin (mcg) 0.0 0.0 0.035 n/a 0.114 0.0 0.0 0.179 17.395 28.688 0.695 0.0 0.0 0.0 0.091 66.037 n/a 0.458 0.0 0.15 n/a 0.359 0.0 1.39 115.59 1387.08
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.02 n/a 0.0 n/a 0.04 n/a 0.0 0.01 n/a n/a n/a 0.02 n/a 0.01 0.04 0.0 0.14 1.68
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.1 0.1 0.0 0.6 0.0 0.0 0.0 2.6 0.1 0.6 0.0 0.0 0.0 0.0 1.6 0.0 2.3 0.0 0.0 0.3 0.0 0.0 1.1 9.6 115.2
Thiamin (mg) 0.009 0.004 0.0 n/a 0.0 0.0 0.0 0.0 0.017 0.0 0.005 0.0 0.0 0.0 0.0 0.001 0.077 0.002 0.0 0.003 0.003 0.0 0.0 0.009 0.13 1.56
Riboflavin (mg) 0.043 0.016 0.0 n/a 0.0 0.0 0.0 0.0 0.017 0.0 0.002 0.0 0.0 0.0 0.0 0.001 0.142 0.001 0.0 0.0 0.002 0.0 0.0 0.005 0.23 2.76
Niacin (mg) 0.025 0.011 0.002 n/a 0.001 0.0 0.0 0.001 0.046 0.002 0.015 0.0 0.0 0.0 0.001 0.016 3.685 0.005 0.0 0.004 0.006 0.002 0.0 0.03 3.85 46.2
Pantothenic acid (mg) 0.119 0.033 0.001 n/a 0.001 0.0 0.0 n/a 0.012 n/a 0.012 0.0 0.0 0.0 n/a 0.005 0.413 0.005 0.0 0.003 n/a n/a 0.0 0.023 0.627 7.524
Vitamin B-6 (mg) 0.009 0.006 0.003 n/a 0.001 0.0 0.0 0.0 0.022 0.001 0.015 0.0 0.0 0.0 0.0 0.001 0.088 0.003 0.0 0.001 0.01 0.001 0.0 0.03 0.189 2.268
Folate (mcg) 2.144 0.671 0.007 n/a 0.165 0.0 0.0 0.009 0.483 0.0 2.665 0.0 0.0 0.0 0.004 1.805 11.793 0.661 0.0 0.058 1.689 0.018 0.0 5.329 27.5 330.0
Vitamin B-12 (mcg) 0.11 0.03 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.64 19.68
Choline (mg) 4.7 1.8 0.1 n/a 0.1 0.0 0.0 0.0 1.4 0.5 0.6 0.0 0.0 0.0 0.0 0.2 n/a 0.3 0.0 0.2 n/a 0.0 0.0 1.3 11.1 133.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 0.004 0.0 n/a n/a 0.0 0.0 n/a 0.002 n/a 0.001 0.0 0.0 0.0 n/a 0.001 0.13 n/a 0.0 0.0 n/a n/a 0.0 0.002 0.146 1.752
Threonine (g) 0.043 0.012 0.0 n/a n/a 0.0 0.0 n/a 0.005 n/a 0.002 0.0 0.0 0.0 n/a 0.001 0.466 n/a 0.0 0.001 n/a n/a 0.0 0.005 0.535 6.42
Isoleucine (g) 0.058 0.013 0.0 n/a n/a 0.0 0.0 n/a 0.002 n/a 0.001 0.0 0.0 0.0 n/a 0.001 0.525 n/a 0.0 0.001 n/a n/a 0.0 0.002 0.605 7.26
Leucine (g) 0.107 0.026 0.001 n/a n/a 0.0 0.0 n/a 0.005 n/a 0.003 0.0 0.0 0.0 n/a 0.002 0.849 n/a 0.0 0.003 n/a n/a 0.0 0.007 1.003 12.036
Lysine (g) 0.095 0.022 0.001 n/a n/a 0.0 0.0 n/a 0.007 n/a 0.003 0.0 0.0 0.0 n/a 0.002 0.961 n/a 0.0 0.002 n/a n/a 0.0 0.007 1.101 13.212
Methionine (g) 0.031 0.007 0.0 n/a n/a 0.0 0.0 n/a 0.002 n/a 0.001 0.0 0.0 0.0 n/a 0.0 0.277 n/a 0.0 0.001 n/a n/a 0.0 0.002 0.322 3.864
Cystine (g) 0.009 0.003 0.0 n/a n/a 0.0 0.0 n/a 0.002 n/a 0.001 0.0 0.0 0.0 n/a 0.0 0.13 n/a 0.0 0.001 n/a n/a 0.0 0.002 0.149 1.788
Phenylalanine (g) 0.058 0.012 0.0 n/a n/a 0.0 0.0 n/a 0.005 n/a 0.002 0.0 0.0 0.0 n/a 0.002 0.442 n/a 0.0 0.001 n/a n/a 0.0 0.005 0.528 6.336
Tyrosine (g) 0.055 0.012 0.0 n/a n/a 0.0 0.0 n/a 0.002 n/a 0.001 0.0 0.0 0.0 n/a 0.001 0.366 n/a 0.0 0.001 n/a n/a 0.0 0.002 0.441 5.292
Valine (g) 0.089 0.016 0.001 n/a n/a 0.0 0.0 n/a 0.005 n/a 0.002 0.0 0.0 0.0 n/a 0.002 0.59 n/a 0.0 0.002 n/a n/a 0.0 0.005 0.711 8.532
Arginine (g) 0.031 0.01 0.001 n/a n/a 0.0 0.0 n/a 0.031 n/a 0.013 0.0 0.0 0.0 n/a 0.001 0.649 n/a 0.0 0.002 n/a n/a 0.0 0.025 0.763 9.156
Histidine (g) 0.028 0.008 0.0 n/a n/a 0.0 0.0 n/a 0.005 n/a 0.001 0.0 0.0 0.0 n/a 0.001 0.348 n/a 0.0 0.001 n/a n/a 0.0 0.002 0.393 4.716
Alanine (g) 0.046 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.005 n/a 0.002 0.0 0.0 0.0 n/a 0.002 0.655 n/a 0.0 0.001 n/a n/a 0.0 0.005 0.726 8.712
Aspartic acid (g) 0.086 0.021 0.001 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.008 0.0 0.0 0.0 n/a 0.003 0.961 n/a 0.0 0.003 n/a n/a 0.0 0.016 1.11 13.32
Glutamic acid (g) 0.208 0.055 0.002 n/a n/a 0.0 0.0 n/a 0.019 n/a 0.021 0.0 0.0 0.0 n/a 0.003 1.58 n/a 0.0 0.006 n/a n/a 0.0 0.042 1.936 23.232
Glycine (g) 0.025 0.006 0.0 n/a n/a 0.0 0.0 n/a 0.005 n/a 0.002 0.0 0.0 0.0 n/a 0.002 0.531 n/a 0.0 0.002 n/a n/a 0.0 0.005 0.577 6.924
Proline (g) 0.126 0.025 0.0 n/a n/a 0.0 0.0 n/a 0.019 n/a 0.002 0.0 0.0 0.0 n/a 0.002 0.46 n/a 0.0 0.003 n/a n/a 0.0 0.005 0.642 7.704
Serine (g) 0.067 0.015 0.0 n/a n/a 0.0 0.0 n/a 0.005 n/a 0.002 0.0 0.0 0.0 n/a 0.002 0.407 n/a 0.0 0.002 n/a n/a 0.0 0.005 0.505 6.06
Cholesterol (mg) 3.981 4.983 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.062 588.744
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.643 1.103 0.0 0.0 0.0 0.155 0.0 0.001 0.012 0.071 n/a 0.0 0.621 0.0 0.0 0.002 3.662 0.0 0.0 0.002 0.041 0.002 0.621 n/a 6.937 83.244
Phytosterols (mg) n/a n/a n/a n/a n/a 2.486 0.0 0.081 0.966 n/a n/a 0.0 9.945 0.0 0.041 0.059 n/a n/a 0.0 n/a 0.319 0.161 9.945 n/a 24.003 288.036
Monounsaturated Fat (g) 0.273 0.486 0.0 n/a 0.0 0.821 0.0 0.001 0.002 0.396 n/a 0.0 3.283 0.0 0.0 0.004 3.485 0.0 0.0 0.022 0.017 0.002 3.283 n/a 12.074 144.888
Polyunsaturated (g) 0.028 0.081 0.001 n/a 0.0 0.118 0.0 0.001 0.012 0.046 n/a 0.0 0.473 0.0 0.0 0.001 0.678 0.0 0.0 0.008 0.013 0.002 0.473 n/a 1.935 23.22