Lamb Eggplant Stew / Aatu kari Katharikkai Kulambu / ஆட்டு கரி கத்தரிக்காய் குழம்பு Recipe
Ingredients
- Lamb Eggplant Stew / Aatu kari Katharikkai Kulambu / ஆட்டு கரி கத்தரிக்காய் குழம்புIngredients:
- Lamb / Goat pieces - 200 gm , chopped ( Preferably with bones )
- Eggplant - 3 no , Diced length wise ( I used 2 long Chinese Eggplants )
- Onion - 1 no , Chopped Lengthwise
- Oil - 2 tsp
- Red Chilli Powder - 2 tsp ( Sambar Powder could be used too )
- Corriander Powder - 1 tsp
- Turmeric Powder - 1/2 tsp
- Salt - To taste
- To Grind:
- Grated Coconut - 1/2 cup
- Cumin seeds - 1 tsp
- Fennel seeds - 1 tsp
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 499g | |
| Calories 282 | |
| Calories from Fat 145 | 51% |
| Total Fat 16.77g | 21% |
| Saturated Fat 7.0g | 28% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Potassium 1072mg | 31% |
| Total Carbs 33.56g | 9% |
| Dietary Fiber 16.2g | 54% |
| Sugars 14.21g | 9% |
| Protein 5.53g | 9% |
