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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ½ cups (packed) chopped kale leaves
½ Gala apple, cut into chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almond milk
157.73g 		celery
35.6g 		flax
3.31g 		ice
177.75g 		Total Per Serving Total for Recipe
Protein (g) 14.2 0.25 0.55 0.0 14.99 14.99
Total Fat (g) 54.26 0.06 0.27 0.0 54.59 54.59
Carbohydrates (g) 84.23 1.06 2.22 0.0 87.5 87.5
Ash (g) 2.68 0.27 n/a 0.18 3.13 3.13
Calories (kcal) 829.66 5.696 12.611 0.0 847.967 847.967
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a 0.2 n/a n/a 0.2 0.2
Fructose (g) n/a 0.18 n/a n/a 0.18 0.18
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.37 33.97 0.12 177.57 214.03 214.03
Caffeine (mg) 28.391 0.0 0.0 0.0 28.391 28.391
Theobromine (mg) 288.646 0.0 0.0 0.0 288.646 288.646
Sugars (g) 69.24 0.65 0.76 0.0 70.66 70.66
Galactose (g) n/a 0.23 n/a n/a 0.23 0.23
Dietary Fiber (g) 9.8 0.6 0.5 0.0 10.9 10.9
Calcium (mg) 353.315 14.24 3.343 5.333 376.231 376.231
Iron (mg) 2.57 0.07 0.1 0.0 2.74 2.74
Magnesium (mg) 141.957 3.916 2.383 1.778 150.034 150.034
Phosphorus (mg) 416.407 8.544 6.852 0.0 431.803 431.803
Potassium (mg) 700.321 92.56 16.087 0.0 808.968 808.968
Sodium (mg) 116.72 28.48 8.639 7.11 160.949 160.949
Zinc (mg) 2.11 0.05 0.03 0.02 2.2 2.2
Copper (mg) 0.662 0.014 0.017 0.018 0.712 0.712
Manganese (mg) 0.978 0.036 n/a 0.0 1.014 1.014
Selenium (mcg) 6.3 0.1 0.4 0.0 6.9 6.9
Vitamin A, IU (IU) 276.028 159.844 n/a 0.0 435.872 435.872
Retinol (mcg) 82.02 0.0 0.0 0.0 82.02 82.02
Vitamin A, RAE (mcg_RAE) 82.02 7.832 0.033 0.0 89.885 89.885
Beta Carotene (mcg) 0.0 96.12 0.331 0.0 96.451 96.451
Vitamin E (mg) 4.95 0.1 0.12 0.0 5.17 5.17
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.464 100.748 2.251 0.0 112.463 112.463
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 1.1 0.0 0.0 1.4 1.4
Thiamin (mg) 0.095 0.007 0.005 0.0 0.107 0.107
Riboflavin (mg) 0.694 0.021 0.007 0.0 0.722 0.722
Niacin (mg) 1.167 0.114 0.054 0.0 1.335 1.335
Pantothenic acid (mg) 0.726 0.089 n/a 0.0 0.815 0.815
Vitamin B-6 (mg) 0.079 0.025 0.005 0.0 0.109 0.109
Folate (mcg) 22.082 12.816 1.49 0.0 36.388 36.388
Vitamin B-12 (mcg) 1.06 0.0 0.0 0.0 1.06 1.06
Choline (mg) 73.8 2.2 1.5 0.0 77.5 77.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 n/a n/a 0.004 0.004
Threonine (g) n/a 0.007 n/a n/a 0.007 0.007
Isoleucine (g) n/a 0.007 n/a n/a 0.007 0.007
Leucine (g) n/a 0.011 n/a n/a 0.011 0.011
Lysine (g) n/a 0.011 n/a n/a 0.011 0.011
Methionine (g) n/a 0.004 n/a n/a 0.004 0.004
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.007 n/a n/a 0.007 0.007
Tyrosine (g) n/a 0.004 n/a n/a 0.004 0.004
Valine (g) n/a 0.011 n/a n/a 0.011 0.011
Arginine (g) n/a 0.007 n/a n/a 0.007 0.007
Histidine (g) n/a 0.004 n/a n/a 0.004 0.004
Alanine (g) n/a 0.007 n/a n/a 0.007 0.007
Aspartic acid (g) n/a 0.043 n/a n/a 0.043 0.043
Glutamic acid (g) n/a 0.032 n/a n/a 0.032 0.032
Glycine (g) n/a 0.007 n/a n/a 0.007 0.007
Proline (g) n/a 0.007 n/a n/a 0.007 0.007
Serine (g) n/a 0.007 n/a n/a 0.007 0.007
Cholesterol (mg) 29.969 0.0 0.0 0.0 29.969 29.969
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 27.918 0.014 0.023 0.0 27.956 27.956
Phytosterols (mg) n/a 2.136 n/a n/a 2.136 2.136
Monounsaturated Fat (g) 18.865 0.011 0.136 0.0 19.011 19.011
Polyunsaturated (g) 4.763 0.028 0.116 0.0 4.908 4.908