Joyce's Cheese Blintzes Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
milk
244.0g |
eggs
147.84g |
flour
83.33g |
butter
18.92g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 8.22 | 18.6 | 8.61 | 0.16 | 35.59 | 35.59 |
| Total Fat (g) | 2.37 | 14.7 | 0.82 | 15.35 | 33.22 | 33.22 |
| Carbohydrates (g) | 12.18 | 1.14 | 63.59 | 0.01 | 76.91 | 76.91 |
| Ash (g) | 1.83 | 1.27 | 0.39 | 0.4 | 3.89 | 3.89 |
| Calories (kcal) | 102.48 | 211.411 | 303.321 | 135.656 | 752.869 | 752.869 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.16 | n/a | n/a | 0.16 | 0.16 |
| Glucose (dextrose) (g) | 0.0 | 0.31 | n/a | n/a | 0.31 | 0.31 |
| Fructose (g) | 0.0 | 0.16 | n/a | n/a | 0.16 | 0.16 |
| Lactose (g) | 12.69 | 0.16 | n/a | n/a | 12.85 | 12.85 |
| Maltose (g) | 0.0 | 0.16 | n/a | n/a | 0.16 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 219.4 | 112.12 | 9.93 | 3.0 | 344.46 | 344.46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.69 | 1.14 | 0.22 | 0.01 | 14.06 | 14.06 |
| Galactose (g) | 0.0 | 0.16 | n/a | n/a | 0.16 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.2 | 0.0 | 2.2 | 2.2 |
| Calcium (mg) | 290.36 | 78.355 | 12.5 | 4.541 | 385.756 | 385.756 |
| Iron (mg) | 0.07 | 2.71 | 3.87 | 0.0 | 6.65 | 6.65 |
| Magnesium (mg) | 26.84 | 17.741 | 18.333 | 0.378 | 63.292 | 63.292 |
| Phosphorus (mg) | 231.8 | 282.374 | 89.996 | 4.541 | 608.712 | 608.712 |
| Potassium (mg) | 366.0 | 198.106 | 89.163 | 4.541 | 657.81 | 657.81 |
| Sodium (mg) | 107.36 | 206.976 | 1.667 | 108.979 | 424.982 | 424.982 |
| Zinc (mg) | 1.02 | 1.64 | 0.58 | 0.02 | 3.27 | 3.27 |
| Copper (mg) | 0.024 | 0.148 | 0.117 | 0.0 | 0.289 | 0.289 |
| Manganese (mg) | 0.0 | 0.059 | 0.567 | 0.0 | 0.626 | 0.626 |
| Selenium (mcg) | 8.1 | 46.9 | 28.2 | 0.2 | 83.4 | 83.4 |
| Vitamin A, IU (IU) | 478.24 | 719.981 | 0.0 | 472.811 | 1671.032 | 1671.032 |
| Retinol (mcg) | 141.52 | 205.498 | 0.0 | 126.953 | 473.971 | 473.971 |
| Vitamin A, RAE (mcg_RAE) | 141.52 | 206.976 | 0.0 | 129.413 | 477.909 | 477.909 |
| Beta Carotene (mcg) | 4.88 | 14.784 | 0.0 | 29.894 | 49.558 | 49.558 |
| Vitamin E (mg) | 0.02 | 1.43 | 0.05 | 0.44 | 1.95 | 1.95 |
| Vitamin D (IU) | 126.88 | 51.744 | n/a | 10.595 | 189.219 | 189.219 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 489.35 | 14.999 | 0.0 | 504.35 | 504.35 |
| Tocopherol, beta (mg) | 0.0 | 0.03 | 0.06 | 0.0 | 0.09 | 0.09 |
| Tocopherol, gamma (mg) | 0.0 | 0.74 | 0.32 | 0.0 | 1.06 | 1.06 |
| Tocopherol, delta (mg) | 0.0 | 0.03 | 0.02 | 0.0 | 0.05 | 0.05 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.049 | 0.103 | 0.658 | 0.002 | 0.812 | 0.812 |
| Riboflavin (mg) | 0.464 | 0.71 | 0.408 | 0.006 | 1.587 | 1.587 |
| Niacin (mg) | 0.22 | 0.103 | 4.916 | 0.008 | 5.247 | 5.247 |
| Pantothenic acid (mg) | 0.878 | 2.129 | 0.367 | 0.021 | 3.395 | 3.395 |
| Vitamin B-6 (mg) | 0.098 | 0.207 | 0.033 | 0.0 | 0.338 | 0.338 |
| Folate (mcg) | 12.2 | 69.485 | 152.494 | 0.568 | 234.746 | 234.746 |
| Vitamin B-12 (mcg) | 1.07 | 1.91 | 0.0 | 0.03 | 3.01 | 3.01 |
| Choline (mg) | 43.2 | 371.2 | 8.7 | 3.6 | 426.6 | 426.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 128.328 | 0.0 | 128.328 | 128.328 |
| Tryptophan (g) | 0.098 | 0.251 | 0.108 | 0.002 | 0.459 | 0.459 |
| Threonine (g) | 0.22 | 0.828 | 0.233 | 0.008 | 1.288 | 1.288 |
| Isoleucine (g) | 0.464 | 0.991 | 0.3 | 0.009 | 1.764 | 1.764 |
| Leucine (g) | 0.927 | 1.611 | 0.592 | 0.015 | 3.145 | 3.145 |
| Lysine (g) | 0.708 | 1.345 | 0.192 | 0.013 | 2.258 | 2.258 |
| Methionine (g) | 0.195 | 0.562 | 0.15 | 0.004 | 0.911 | 0.911 |
| Cystine (g) | 0.293 | 0.399 | 0.183 | 0.002 | 0.877 | 0.877 |
| Phenylalanine (g) | 0.415 | 1.005 | 0.433 | 0.008 | 1.861 | 1.861 |
| Tyrosine (g) | 0.342 | 0.739 | 0.258 | 0.008 | 1.347 | 1.347 |
| Valine (g) | 0.537 | 1.271 | 0.35 | 0.011 | 2.17 | 2.17 |
| Arginine (g) | 0.244 | 1.212 | 0.35 | 0.006 | 1.812 | 1.812 |
| Histidine (g) | 0.195 | 0.458 | 0.192 | 0.004 | 0.849 | 0.849 |
| Alanine (g) | 0.268 | 1.094 | 0.275 | 0.006 | 1.643 | 1.643 |
| Aspartic acid (g) | 0.756 | 1.966 | 0.367 | 0.011 | 3.101 | 3.101 |
| Glutamic acid (g) | 1.903 | 2.484 | 2.9 | 0.034 | 7.321 | 7.321 |
| Glycine (g) | 0.146 | 0.636 | 0.308 | 0.004 | 1.094 | 1.094 |
| Proline (g) | 0.878 | 0.754 | 1.0 | 0.015 | 2.647 | 2.647 |
| Serine (g) | 0.512 | 1.434 | 0.433 | 0.009 | 2.389 | 2.389 |
| Cholesterol (mg) | 12.2 | 625.363 | 0.0 | 40.678 | 678.241 | 678.241 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.537 | 4.583 | 0.133 | 9.719 | 15.973 | 15.973 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.683 | 5.633 | 0.075 | 3.977 | 10.368 | 10.368 |
| Polyunsaturated (g) | 0.098 | 2.011 | 0.342 | 0.575 | 3.025 | 3.025 |