Ingredients
- Yield: 4 servings (serving size: 1 fillet and about 1/2 cup slaw)
- Ingredients
- 3 cups Broccoli coleslaw mix
- 2 tablespoons chopped fresh cilantro
- 3 tablespoons Greek yogurt
- 2 tablespoons fresh lime juice
- 1 1/2 teaspoons sugar
- 1 finely chopped habanero pepper
- Cooking spray
- 4 (6-ounce) catfish fillets
- 4 teaspoons Jamaican jerk seasoning
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Jerk-Rubbed Catfish with Cilantro Slaw
Time: 15 minutes prep, 8-10 minutes cook
Servings: 4
Directions
- 1. Combine first 6 ingredients in a medium bowl; toss well to coat.
- (best if made day ahead)
- 2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle fish evenly with jerk seasoning. Add fish to pan; cook 3 minutes on each side or until desired degree of doneness. Remove from heat; serve fish with slaw.
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Summary
Ever touched your lips or eyes after chopping hot peppers? Avoid those burns by wearing gloves to prevent the pepper's heat from penetrating your skin.
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